Stop Smoking Without Much Stress
If you have decided to quit smoking you have to figure out how to do it in the most convenient, fats and stress free way. Smoking is a serious addiction that has a detrimental effect o your body, and you are connected to cigarettes both physically and mentally os it’s important to stay focused on how to break that vicious circle and become more responsible about what you are doing.
With the electronic cigarette you can make sure you are doing everything right and staying focused on your health while enjoy your habit from time to time.
Make sure you learn more about electronic cigarettes online to make the most of this device and achieve wonderful results. You can try out a new diet, drink more water and exercise more. It is vital to understand that it takes discipline.
Increased blood pressure during exercise
The nervous system plays an important role in increasing the body’s blood pressure . One of the most significant examples is when there is increased during muscular exercise.
During intense exercise the muscles need a lot of much greater blood flow . Part of this increase is due to local vasodilation of the muscle vasculature caused by increased metabolism of the myocytes (muscle cells).
Other increases occur as a result of elevated blood pressure sympathetic sympathetic stimulation caused by the circulation during exercise overall. In the more intense exercise may increase blood pressure by 30% -40% , which increases blood flow almost twice more.
The increase in blood pressure during exercise is due mainly to the following effect: while the motor areas are activated to initiate the exercise brain also activates most of the reticular activating system of the brain stem, including stimulation much greater vasoconstrictor and cardioaccelerator areas of the vasomotor center. This increase in blood pressure is a snap to maintain synchronization with increased muscle activity .
Are many other types of stress also produced a similar increase in pressure . For example, during the intense fear of blood pressure can increase up to twice normal in just a few seconds, which is known as alarm reaction.
Diet and Exercise against hypertension
There are some very practical measures that can help your blood pressure does not rise.
Feeding
- Reduce the total salt intake (including in the bread, broth concentrates, prepared and preserved foods) to a smaller amount of a teaspoon a day.
- Replace the taste of salt with herbs vegetables, they enhance the flavor of all kinds of culinary preparations. Some are: pepper, paprika, nutmeg, rosemary, oregano, bay leaf, thyme, tarragon, parsley, cinnamon, vanilla, garlic, onions, etc..
- It is also important consumers more vegetables, fruits and vegetables containing potacio, it will help reduce pressure.
- It should follow a diet rich in polyunsaturated fatty acids and low in saturated fat.
- Reduce the consumption of coffee. No more than 2-3 cups a day.
- Consider decreasing the use of snuff with people who have high blood pressure, as this can accelerate the process of atherosclerosis.
- So also among best less alcohol since their habitual abuse can contribute to the development and maintenance of hypertension.
On the other hand there are some medications that alter the pressure as NSAIDs, oral contraceptives, sympathomimetics and steroids.
Exercise
Aerobic exercise is essential against high blood pressure, it helps strengthen the heart, lose weight and control blood pressure.
There must be a proper exercise to every age and every person, thus making half-hour jog 2 or 3 days a week is enough for most people.
Exercise: a way to lower your blood pressure
Bad news
There are three “bad news” about high blood pressure (hypertension). First, any increase in blood pressure increases the risk of having a heart attack, but this does not mean you will have a heart attack. Second, there are more than 50 million Americans with this important medical condition, and one in two people over 60 high blood pressure. Third, many men and women do not even know they have high blood pressure because they just have symptoms, especially in the early stages.
Good news
If you already know you have high blood pressure and is an important first step. There are different ways and easy to control your blood pressure and therefore reduce their risk of stroke. Mortality rates for heart attacks in the U.S. have declined by 40-60% over the past 20 years, partly due to more effective control of blood pressure.
Your Choices
Your choice of trying to lower blood pressure and use physical activity as part of your treatment depends on how high is your blood pressure. If you have a blood pressure (systolic value greater than 180 or diastolic value greater than 110), treatment should be by medications. Once your blood pressure is under control, physical activity can lower your blood pressure even more. Exercise can also decrease the need for medications, but usually not completely eliminated. You should contact your doctor before starting a physical activity to be sure of exercise recommended for you. Currently recommended as initial therapy for people with small or mid-rises in blood pressure change (3 to 6 months) in lifestyle towards healthier behaviors – including physical activity, decreasing the salt in foods, and losing but -. However, you should consult your doctor to be sure that these recommendations are applicable to you. Read the rest of this entry »
High cholesterol raises Alzheimer’s risk
People with high cholesterol levels may have an increased risk of developing Alzheimer’s, according to a study by Japanese researchers and published in the medical journal Neurology
“We found that high cholesterol levels are significantly associated with senile plaques associated with Alzheimer’s disease,” said Dr. Kensuke Sasaki of Kyushu University in Fukuoka.
The study examined 147 people who died after a prolonged observation period Alzheimer (10 to 15 years), of which 50, 34% had been diagnosed with the disease before death.
The researchers looked for signs of senile plaques, amyloid protein accumulation between nerve cells, and neurofibrillary tangles, accumulation of other types of protein inside nerve cells, both considered by experts as the two main signs of Alzheimer’s.
From the sample taken, people with high cholesterol levels, ie more than 224 milligrams per deciliter, recorded significantly more senile plaques than those with low or normal levels of cholesterol.
A total of 86% of people with high cholesterol levels had these senile plaques, compared with only 62% with low levels.
However, researchers have found a link about the other signs of Alzheimer’s neurofibrillary tangles.
Sasaki also revealed that preliminary tests had shown that insulin resistance, a sign of diabetes, may be another risk factor for senile plaques associated with this disease.
Our research clearly marks that high cholesterol can contribute directly or indirectly to these senile plaques,” said the researcher Nippon.
However, he explained that “the negative trials of treatment with drugs that reduce cholesterol in patients with Alzheimer’s disease show no simple connection between lower cholesterol and prevent disease.”
Posted in cholesterol | 
Tags: cholesterol levels, cholesterol raises, high cholesterol | 
No Comments »
High cholesterol (hypercholesterolemia)
What is cholesterol?
cholesterol, like triglycerides, is part of the body’s fat, also known as lipids. Lipids are present in the structure of all cells, as part of their membrane (envelope). They are used as raw material for the synthesis of some hormones and metabolized to produce energy. The blood cholesterol level depends in part on the amount and type of fat that is taken with food, but mainly comes from its manufacture by the body in the liver.
A high cholesterol level in blood is not a problem in the short term, but if kept for a long time, accelerates the development of atherosclerosis , arterial degenerative process associated with age, which is a hardening and narrowing of the arteries carry blood to different organs and body parts.
It is often said that there are two types of cholesterol: “good” cholesterol, called high-density lipoprotein (HDL, the acronym) and the “bad”, which consists of low-density lipoprotein (LDL).
LDL cholesterol transport and yield to all tissues and its excess promotes artery disease ( cardiovascular disease ). HDLs are, however, a beneficial effect, to collect and return excess cholesterol to the liver. In this way prevent the development of atherosclerosis.
The ratio between the two forms of cholesterol (LDL and HDL) is what actually influences the occurrence of atherosclerosis and its complications early age (which is called the cardiovascular risk for developing thrombosis in the heart , brain, etc.). .
The level of LDL cholesterol can be reduced with a diet low in fat and, if necessary, medication. HDL cholesterol level can be increased by exercise, reducing excess weight and stopping smoking.
Posted in cholesterol | Tags: (hypercholesterolemia), developing thrombosis, hdl cholesterol, high cholesterol | No Comments »
What are the different cholesterol diets?
Cholesterol diets usually revolve around two basic objectives. In the first place, there is a desire to reduce levels of bad cholesterol, while the promotion of increased levels of good cholesterol. Secondly, the diet is often a change constant in the lifestyle that makes it possible to effectively maintain acceptable levels of cholesterol once they are achieved. There are different types of dietary cholesterol on the basis of general health and level of bad, or HDL, cholesterol present. Here are some examples.
For people not about other issues in medicine course, the choice of dietary cholesterol is fairly straightforward. Chances are, possibly, limit or eliminate certain foods for daily consumption. For example, the patient may be encouraged to avoid simple carbs that tend to pack on pounds. Excess weight means more fat body to the house of excess cholesterol in the blood. Eating eggs daily life can also be discouraged, while encouraging the consumption of egg whites.
Many also involve cholesterol diets to avoid any food option include a large amount of sodium. This is because it is rare that someone comes to the high levels of HDL cholesterol also have high blood pressure. When this is the case, the diet plan often include moving away from fast foods, because they are high in fat and sodium. Go with vegetables and lean meats seasoned with herbs and spices other than salt are generally recommended as a way to deal with both situations at the same time.
Many require cholesterol diets increased consumption of fish. Options such as albacore tuna, salmon and mackerel contain the type of fats to prevent an increase in bad cholesterol, while supporting an increase in LDL cholesterol or good cholesterol. Many physicians recommend obtaining these essential Omega 3 fatty acids through foods rather than through fish oil supplements, and supplements are often high in calories.
not unusual for cholesterol diets stress the need for a minimum amount of fiber in your diet every day. Diets tend to promote the consumption of whole grains, carrots, apples and brown rice as great way to get the right amount of fiber. Fiber helps to clear cholesterol out of the system, thus reducing the level found in the blood.
Some cholesterol diets are designed to cope with a combination of high cholesterol and glucose levels in the blood. This can be especially difficult because a series of low cholesterol foods become high in carbohydrates. In this scenario, the diet is likely to include a good amount of green leafy vegetables like kale or cabbage and consumption of pork or red meat is very lean. In order to provide the fiber bread options can focus on whole grain breads, oatmeal and bread, which are less likely to cause increased levels of blood sugar, but still helps to remove excess cholesterol from the body.
Regardless of the exact shape, cholesterol diets are commonly used together with lifestyle changes. Regular exercise helps reduce cholesterol levels. Reduce alcohol consumption and avoid snuff also helps in improving overall health and indirectly help lower high cholesterol levels bad. In all cases, it is important to talk to your doctor about how to structure your plan diet and exercise to receive the greatest benefit in the shortest period of time.
Posted in cholesterol | Tags: cholesterol and glucose, cholesterol diets, different cholesterol diets, oatmeal and bread | No Comments »
Low cholesterol can also be bad
While everyone is concerned about his high cholesterol there are people who, however, are below normal.
Until recently it was a matter almost of joy.
“Great, so there is risk of cardiovascular disease.”
researchers as Professor Frank Sacks of Harvarddespués years of studies in these patients has reached very different conclusions.
Thus the view that if a patient is between 160 and 190 cholesterol problem but it really is not if cholesterol is too low (eg 120) would have to raise it.
Also says that most of the cholesterol level is basic relationship or ratio between good cholesterol and bad cholesterol. Often people who have very low cholesterol also have very low good cholesterol thus have a high cardiovascular risk.
Should be avoided because those diets with no fat or very low levels.
Consuming olive oil is very convenient because as it is monounsaturated fat helps to lower high levels of LDL cholesterol and change does not reduce HDL cholesterol.
Another problem is that people with cholesterol too low are also twice as likely to suffer a brain hemorrhage. One explanation could be that the fragile membranes covering the brain require a minimum level of cholesterol did not weaken and break.
There would also be more likely to suffer from depression and that low cholesterol levels promote low levels of serotonin which is a basic substance of the brain to have a good mood and a good ability to relax.
The general opinion is that with a cholesterol level below 160 should always consult with your doctor to review your diet and try to see if there is another cause of the problem.
Posted in cholesterol | Tags: cholesterol problem, cholesterol too low, good mood, high cholesterol, low cholesterol | 1 Comment »
Coping with Cholesterol
Cholesterol is a fatty substance naturally present in all body cells and is needed to make cell tissues, produce hormones and facilitate digestion of fats. Although cholesterol is necessary for our body, too much in the blood increases the risk of a heart attack or stroke. The increase in cholesterol usually has no signs or symptoms, tends to increase with age and is more likely in patients with a history relatives, overweight or abuse of foods rich in fat, so a simple blood test is essential to detect cholesterol levels and adjust an adequate treatment.
In order to raise awareness of all the importance of preventing high cholesterol levels, the Spanish Society of Community Pharmacy (SEFAC) has developed a set of recommendations based primarily on changes in lifestyle, and that a proper diet, exercise and smoking cessation are the most effective in lowering cholesterol. Recommendations “Eat a varied diet with plenty of grains, vegetables and fruits. “Reduce overweight. It has been shown that obese people are at greater risk of heart and arterial blockages than non-obese. “Reduce the consumption of eggs (maximum two three per week), whole milk products (ice cream, cream, butter, yogurt, whole fat cheese). “Adjusting the consumption of red meat two days a week and chicken, turkey or rabbit skin two or three days a week, and never in excess of 200 grams. “Enter in your diet white fish, especially the blue (sardine, trout, tuna, mackerel, salmon, etc.).. “Avoid fried foods as much as possible and preferably cook stews and grilled or barbecued, removing visible fat from meat before cooking. “Use salt in moderation. Too much sodium is very harmful for the heart and arteries. ‘Avoid the consumption of bakery products, fried and cooked, rich in saturated fatty acids that damage health. “Alcohol Control. In adults it is acceptable for up to two glasses of wine a day, but alcohol is generally not recommended in overweight people, pregnant women and patients with high triglyceride levels. “Try to do aerobic exercise (walking, jogging, cycling, swimming ) at moderate intensity (65-70 percent of maximum heart rate) for three to five times a week. This habit increases HDL (good cholesterol) and lowers LDL (bad cholesterol) and triglyceride levels. FREQUENTLY ASKED QUESTIONS What is the source of cholesterol? Most of the cholesterol in our body is produced by the liver, but also from some foods such as eggs, meat and dairy foods.
What makes cholesterol good or bad for health? Cholesterol travels through the bloodstream wrapped in particles called lipoproteins that there are two types: LDL ( giving rise to the so-called bad cholesterol) and HDL (which is the good cholesterol). LDL cholesterol is considered bad because it is deposited in artery walls and form atherosclerotic plaques. HDL cholesterol is considered good because it carries excess cholesterol back to liver to be destroyed. What are triglycerides? Triglycerides come mostly from the digestion of dietary fat, but also so produced by the liver and are the main type of fat the body carries. Are an important source of energy and, like cholesterol tend to increase with age and / or overweight. The normal value is up to 150 mg / dl. The accumulation of larger amounts, coupled with high cholesterol levels can greatly increase the risk of heart disease. Can I stop the medication when I adjust the volume level of cholesterol? In general, these drugs help reduce levels of bad cholesterol, increase levels of good cholesterol and delay the formation of atherosclerotic plaques in the arteries, ie “clean the arteries making them more elastic.” The proof that the medicine is doing its job is that cholesterol-the bad, the good and the total-were regularized, so that the heart is protected. Therefore it is important not to interrupt or modify treatment without the consent of the physician, because doing so could become the initial values.
The good cholesterol protects against colon cancer
Have high levels of good cholesterol can not only protect against cardiovascular disease and Alzheimer’s. Now a new study reveals one advantage: It defends against colon cancer. “A good reason to pay attention to the numbers of blood cholesterol,” says Bas Bueno-de-Mesquita, the National Public Health Institute of the Netherlands and lead author of the study, published in the journal ‘Gut’ .
It was known that people with high cholesterol are more likely to develop colon cancer. However, so far, “there had been no prospective study that took into account the different types of lipoproteins (HDL cholesterol, known as’ bueno’-, LDL-commonly called bad cholesterol, triglycerides, apoA, apo B) and its role in this tumor, “says Carlos Gilsanz, head of Internal Medicine at the Hospital Gregorio Marañón in Madrid.
As stated Bueno-de-Mesquita, “we observe that for every increase of 16.6 milligrams per deciliter (mg / dl) in HDL and 32 mg / dl for apoA, try them to suffer the colon cancer were reduced between 22% and 18% respectively. “
Although the reasons are still unknown, researchers have several theories. They point to the antiinflammatory properties of HDL and also believe that ” a low concentration of this cholesterol “good” increased oxidative stress and, therefore, the destruction of cells, which may mark the beginning of cancer. ” For the time being only assumptions and further studies are needed to inquire on this matter. Read the rest of this entry »
Posted in cholesterol | Tags: cholesterol, cholesterol as an appropriate, colon cancer, good cholesterol, numbers of blood | No Comments »