Posted by Kapplak | February 27th, 2010 in Secondary Hypertension | No Comments »
Yesterday we talked about the most common type of hypertension: primary hypertension. Today we see the causes and risk factors in the development of secondary hypertension.
This type of hypertension suffer 20% of hypertensives and the most important cause of disease or appearance is a health situation that favors development.
Among the risk factors for secondary hypertension are:
- Toxemia in pregnancy, ie the emergence of high pressure in pregnant women with no medical history of hypertension in your family.
- Stress is another factor that can lead to secondary hypertension, as well as workaholism and hyperactivity.
Tags: health, High Blood Pressure, hyperactivity, Hypertension, hypothyroidism, pregnant women, Primary Hypertension, risk factors, Secondary Hypertension
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Posted by Kapplak | February 26th, 2010 in definition | No Comments »
We know that our body ingests and produces two types of lipids: cholesterol and triglycerides. When levels of any of these blood fats we are looking at a picture of hyperlipidemia. This means that the altered levels of cholesterol or triglycerides in the blood is hyperlipidemia.
This picture may be inherited or occur as a result of an unbalanced diet rich in fats.
The types of hyperlipidaemia are:
Hypercholesterolaemia: Increased low density lipoprotein (LDL), what we call bad cholesterol. Bad cholesterol unlike the good (HDL, LDL) in the body travels in the opposite direction from the liver to other tissues. When there is excess cholesterol in the blood is deposited in the arteries and that’s when we have the risk of heart disease by clogging.
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Posted by Kapplak | February 25th, 2010 in Hypertension Treatment, Tips to Pay More on The Walk | No Comments »
Walking is an essential activity, very simple but very beneficial, it is even recommended as therapy for depression.
The walks help you stay active (a), relieves back pain, lowers blood pressure and cholesterol levels, reduce the incidence of type 2 diabetes, relieve stress, help you lose weight, among other benefits.
But if you’re not accustomed (to) walk, or if you take time to do so and want to increase your stamina, here are some ways to walk longer:
- Put your templates on shoes for the comfort of your feet and avoid injury. Keep your feet the same distance of shoulder width, and touches the ground with the center of the heel. Read the rest of this entry »
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Posted by Kapplak | February 24th, 2010 in Benefits And Types of Rice, Hypertension Info | No Comments »
Rice is a universal food that is present in the food of almost all countries. We have seen in its nutrition. Nutrition, among which stands out to be a rich source of carbohydrates (gives energy) and be one of the low-calorie foods.
Here are the types of rice that can be found on the market and the benefits of this food to our health:
Types of rice
- Brown rice: although it takes longer to cook (from 40 to 45 minutes), is the most nutritious and richer in starch. This is because to maintain the shell keeps the B vitamins and fiber. There are two variants of rice: long grain and short grain.
- White rice: Rice is the most widely traded. No shell and polished so it’s less rich in nutrients the integral. We also find long and short grain.
- Basmati rice: it is a variety grown in the Himalayan foothills in northern India. As its name implies, basmati means fragrant rice is the most commonly used in gourmet cooking for their excellent flavor and aroma. He was also found in Indian cuisine, hot and cold dishes.
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Posted by Kapplak | February 23rd, 2010 in Hypertension Treatment, Workout Routine for Hypertensive | No Comments »
People with hypertension can do exercises without much inconvenience, since physical activity helps them to combat excess weight and stress. Two of the main causes of this condition.
It is very important for hypertensive treatment and follow directions in order to maintain your weight and blood pressure checked.
In addition to these benefits, exercise should help the individual hypertensive increase coronary and cerebral circulation, and oxygenation of tissues and on the other hand, lower your heart rate and respiratory status both exercise and rest.
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Posted by Kapplak | February 22nd, 2010 in Tips To Prevent Hypertension | No Comments »
If you’re around 40, you smoke, clouds stress and eat poorly, it’s time to stop the car a bit of your metabolism and begin to think about your diet and your health.
This is the most vulnerable age for the onset of hypertension, ie, the pressure exerted by blood on the walls of arteries. High blood pressure is a risk factor for having a heart attack or stroke, so we must start early to avoid some symptoms.
It is true that some people are predisposed to having high blood pressure or inherited specific physical conditions, but the advance of hypertension can be controlled or prevented (in people without bias) with these simple tips:
Tags: blood, diet, Drink alcohol, health, High Blood Pressure, Hypertension, metabolism, vegetables, weight
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Posted by Kapplak | February 20th, 2010 in Fiber In Cereals, Hypertension Info | No Comments »
Fiber is an essential nutrient in the diet and need to know what foods to eat to meet the basic needs of daily fiber.
We have seen more foods rich in fiber, we will now see a table with the fiber content per 100 grams of cereals over consume. Remember that fiber is essential to prevent hypertension, hemorrhoids, bad cholesterol and heart problems.
- White bread contains 2.7 grams of fiber.
- Pan burger contains 2, 5 grams.
- Corn flakes without whip containing 4, 3 grams of fiber.
- Oatmeal Cookies have 1.9 grams. Read the rest of this entry »
Tags: bad cholesterol, diet, Fiber In Cereals, foods, hemorrhoids, Hypertension
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Posted by Kapplak | February 19th, 2010 in Hypertension And Salt, Hypertension Info | No Comments »
Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts that occur in specific amounts, modified salts with less sodium and dietary, have no sodium.
Here is a to once every type:
- Common Sales: sales can be commercial or homemade.
Natrium: pills that are sold in pharmacies as medicine. Blister of aspirin are used to measure the amount of salt that we use on each plate. The filled blister equals 1 gram of salt.
- Sales changed: they are commercially made (with trademarks). Its particularity is that they have low sodium content, ranging from 60 to 70% less than common salts. The specificity of these salts is modified to be added to the dishes once prepared and not during cooking.
- Sales diet: are those that contain no sodium and are produced using ammonium chloride and potassium chloride. These salts can not eat people with kidney or liver problems for the content of chlorides. Like its predecessors, are added to the dishes already prepared, because if you add in cooking leaves a nasty taste of metal.
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Posted by Kapplak | February 18th, 2010 in Hypertension Damages, Primary Hypertension | 1 Comment »
The causes of hypertension are varied and depend on what kind of hypertension is concerned. Today we will talk of primary hypertension, which is what they have 80% of people.
In primary hypertension the cause is unknown and there is a specific disease that caused it is believed that there is a genetic component and / or inherited responsibility for it.
This type of hypertension is influenced by different factors interacting with genetic susceptibility to increase blood pressure. Common factors in primary hypertension are:
Tags: bad cholesterol, blood pressure, cardiovascular, grandparents, Hypertension, normal blood, overweight, Primary Hypertension
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