Hypertension Theraphy

As you know have high blood pressure is not good for your health, but with a proper diet can control blood pressure levels and to stop hypertension.

1. Reduce salt

* It sounds obvious but it is true, reduce the salt causes the voltage is lower.
* So when dressing and season your dishes moderates the salt and instead make use of other ingredients such as species, lemon, etc.
* Remember that salt is not only present in the salt. The sausage, precooked food, smoked fish, salted fish, aged cheeses and savory snacks are also rich in salt. So avoid these foods and opt for others like the cheese, the turkey cold cuts, etc..

2. Take foods rich in potassium

* Potassium helps regulate blood pressure levels.
* There are many foods rich in potassium, such as fruits, vegetables and vegetables.

3. Reduce consumption of bad fats (saturated fat)

* Saturated fats raise blood pressure.
* They are found in pastries, pre-cooked food, meat, sausages, etc..
* Remember that you can not remove the meat from your diet, but you choose the pieces and leaner meats. But you should avoid pastries, sausage and precooked food.

4. Take calcium and magnesium

* Carrying a varied diet will take appropriate daily dose easily.
* You are advised to take low-fat milk.
* A diet low in calcium and magnesium are associated with increased blood pressure.

5. Avoid alcohol

* Alcohol raises blood pressure so should be taken in moderation

6. Avoid coffee

* Coffee, colas, teas up the tension, so you have to avoid them or taking them without protein or coffee.

7. Take Vitamin D

* Vitamin D prevents hypertension.
* Vitamin D can be found in these foods: dairy products, fortified breakfast cereals and fish.

8. Manage stress

* Suffer anxiety, stressful situations that cause nervous sy can trigger a surge.
* It is important to seek solutions to stress, such as relaxation techniques.

9. Stop smoking

* The He worked cause hypertension.

10. Stay at a healthy weight

* The extra kilos and obesity causes increased blood pressure.
* Do not expect to catch many kilos to change your eating habits.

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