Hypertension Theraphy

We speak of hypertension when the maximum stress is greater than
140 mmHg and the minimum voltage is greater than 90 mmHg.

The ideal is to make prevention before symptoms appear or
arterial lesions affecting the heart, kidneys, brain, eyes, etc..

Avoid: Salt = Sodium

Food Not Recommended:
Dietary salt with sodium
Preserves
Packaged Foods
Cold cuts, sausages, pickles
Beer
Soups and canned soups
Baking powder
Artificial sweeteners sodium

Controlled Food Use:
Milk and yogurt
Cheese (even the low sodium)
Meat and eggs
Vegetables high in sodium
Breads and bakery
Cream

Food Allowed:
Cereals and flours
Vegetables
Dry pasta
Fruit
Tubers
Plants with strict selection
Oils
Sugar, honey, homemade jams
Herbs
Tea, light mate

We recommend
Homemade.
Do not abuse the egg whites.
Flavored with garlic, pepper, cumin, cloves, dill,
saffron, rosemary, herbs, vinegar, lemon, mustard powder.
Procedures for cooking: roasted, steam, cooking with fruit.
Book foods with more flavor to the final.

Possibility Related Posts:

• Hypertension And Salt
  Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts t...
• High Blood Pressure in Children
  What causes? Hypertension, or high blood pressure, was once considered an uncommon disease in childhood, but is now increasingly recognized as an important and preventable cause of morbidity and ...
• Secondary Hypertension
  Yesterday we talked about the most common type of hypertension: primary hypertension. Today we see the causes and risk factors in the development of secondary hypertension. This type of hypertension ...