The ideal is to make prevention before symptoms appear or
arterial lesions affecting the heart, kidneys, brain, eyes, etc..

Avoid: Salt = Sodium

Food Not Recommended:
Dietary salt with sodium
Preserves
Packaged Foods
Cold cuts, sausages, pickles
Beer
Soups and canned soups
Baking powder
Artificial sweeteners sodium

Controlled Food Use:
Milk and yogurt
Cheese (even the low sodium)
Meat and eggs
Vegetables high in sodium
Breads and bakery
Cream

Food Allowed:
Cereals and flours
Vegetables
Dry pasta
Fruit
Tubers
Plants with strict selection
Oils
Sugar, honey, homemade jams
Herbs
Tea, light mate

We recommend
Homemade.
Do not abuse the egg whites.
Flavored with garlic, pepper, cumin, cloves, dill,
saffron, rosemary, herbs, vinegar, lemon, mustard powder.
Procedures for cooking: roasted, steam, cooking with fruit.
Book foods with more flavor to the final.

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But if in your particular case you should avoid salt because you suffer from hypertension, looks at the amount of other options you have to season your dishes, and in a natural and healthy:

• First, fresh herbs are excellent ‘flavors’: the parsley and basil are two big ’stars’ in this objective to flavor meals. The garlic and finely chopped onions are also good, nutritious alternatives.
• The lemon, refreshing for summer, refreshing fragrance and good nutritional value (vitamin C, but also in group B and minerals such as potassium, magnesium and calcium, among others), not only can be used for salad dressings and food fresh, but also to flavor, such as rice.
• Spices and dried herbs such as saffron, cumin, cinnamon, dill and tarragon, bay leaf, fennel, paprika, pepper, thyme, rosemary, oregano, sage, mustard, mint and many others.

Finally, remember that the daily sodium need is limited, at least one is required, 6 grams of this mineral, which is equivalent to about 4 grams of salt. The World Health Organization, meanwhile, recommends consuming no more than about 6 grams of salt per day, that is, something like a teaspoon and a half flush.

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Suffer from high blood pressure? Well, do not be discouraged if your doctor has recommended you to minimize your consumption of table salt, there are infinite number of other options to give “more taste” to foods. Anyway, believe it would be a good opportunity to ‘learn’ to taste the natural flavor of food.

Is that many times, and many of us, both salted foods at least we do is feel the real taste, and thus become accustomed to salty food and we believe that this is the taste (when in fact it is the salt). As in everything, the key is it’s just so far ‘.

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the other, however low sodium salt gives a hint of citrus, very rich.
The ingredients to a shaker

10 teaspoons of low sodium salt, 1 stalk celery, dry, 2 sprigs of parsley flakes, dry 1 sprig cilantro, 1 sprig of dried thyme, a sprig of dried rosemary. Dried herbs can add that we like.
The preparation

We selected healthy plants not treated with any chemical product, the cut, we make bunches and hang them in a dark place for 7 days (this depends on the weather, etc..) Until dry. By which time, the espizcamos and fought with salt. We spent a sealed glass bottle and use as regular salt, considering that provides enough flavor.

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Hypertension is the disease most commonly associated with excess sodium. Given that a greater or lesser extent all foods contain salt, people who have the disease and those that seek to reduce sodium levels in blood for one reason or another, have an ally in that we can find low-sodium salt on the market.

This recipe for low sodium salt of herbs is a way to bring a special touch to foods seasoned with this type of salt, thus providing more flavor, reduce the consumption of this ingredient. It can also produce iodized salt, sea salt or any other, however low sodium salt gives a hint of citrus, very rich.

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Fortunately there are a lot of plants for hypertension. High blood pressure is always an issue and then, nothing better to rely on nature for their control.

One of the herbs against hypertension is garlic. It’s an interesting vasodilator, causing blood pressure to stabilize. In addition, garlic has a purifying function of the blood.

Another of the herbs for hypertension is the ponytail. This plant has diuretic qualities important, favoring rapid elimination of toxins, stimulate kidney function as well.

You can also list a number of other plants for hypertension, such as nettle, olive or camphor. All of them may find useful. In this section you will find home remedies Natural Remedies for hypertension.

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Garlic is one of the best blood purifiers exist and, therefore, it is always recommended in such circumstances. Other plants such as olives or mistletoe, also act in a good way of the bloodstream with similar consequences. Some people with high blood pressure, fluid retention. In that case, nothing like using the cauda equina, one of the most powerful diuretics and, in turn, produces the elimination of essential minerals, or anything harmful to the body.

Other individuals with high blood pressure which is determined by nervous conditions. In that case, nothing like drinking a soothing herbal teas. Lavender, lime or melissa wonders can go for these specific cases.

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With the precautions and home remedies, medications must be taken after consulting a doctor. Try to live a life without stress. Do Shavasana frequently. Other exercises of light which do not stress the heart must be performed within the limits. In case of severely hypertensive patients, blood pressure check-ups should be done daily, in fact, there should be two or three times a day. Drugs must be rigorously taken to normalize blood pressure. Controlling blood pressure has been shown to reduce the incidence of stroke, heart attacks and other complications such as heart failure, kidney failure and myocardial infarction.

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1. Limit intake of animal protein. Meat, chicken, eggs and milk should be used in limited quantities. Vegetables and fruits should be preferred.
2. Restrict the big energy 10-15%. Reduction of energy as fat as butter, butter, fish oil, groundnut oil, mustard oil, coconut oil and safflower oil in your diet. The total intake per day should be reduced to 5-10 grams. Preparing vegetables boiled almost without oil so that the main source of energy is carbohydrates with fibrous food.
3. Carbohydrates should be the main source of energy. Your plan should include lemon, amla, Apple tends to increase the frequency of urine, thus reducing blood pressure. The fruits should be preferred to fresh juices of these fruits for the fiber is included in your diet.
4. Restrict salt intake to 1-2 gm. Also, avoid canned vegetables, fruit and juice. Crackers, processed mayonnaise and salad dressing must be any strictly prohibited. High sodium vegetables such as spinach, turnip green, white mustard, carrots and beets should be limited. Cereals such as cornflakes and oats quick cooking preparations are too salty. Thin bread made from wheat flour should be preferred to bread and rolls.
5. Strictly no smoking and alcohol.

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When you have stress in your life, you may develop anxiety attacks. If they persist over time, they can cause your levels to rise. Traditional medicine has a lot of prescription drugs for the treatment of this disease. Many of them can cause side effects if many people choose to work with holistic treatments instead.

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