Food and Hypertension
Your blood pressure under control
Have you ever stopped to think how long you do not take the strain? Maybe too much. An error must be controlled because this information regularly to prevent potential problems. In fact, more than four million Spanish people are unaware of their hypertension. Therefore, on the occasion of World Day of Hypertension, to be held on Tuesday May 17, the Spanish Heart Foundation (ESF) wishes to remind citizens the importance of regular monitoring of blood pressure . A silent disease We are facing a disease that may go unnoticed because their symptoms are not recognized until they have an associated condition.
Hypertension occurs when elevated blood pressure levels on a continuous or sustained, which causes the heart muscle increases to meet this extra effort and ends up being harmful because it is not accompanied by a corresponding increase in blood flow . A high percentage of patients do not even know they are hypertensive by what they can not avoid its consequences for health, “says Dr. María Victoria Cañadas Godoy, a cardiologist at USP San Camilo. Data are increasing hypertension, which affects Spanish 10 million according to the INE, the cardiovascular risk factor prevalence and incidence figures are very high: 15% of world population and 40% of the Spanish population (47% of men and 39% of women) have it. The high figure for Spain, as well as other countries with the same level of development is explained by an aging population, longer survival with cardiovascular disease and increased risk factors such as obesity.
By age, the most sufferers are over 65 years as the prevalence was 60%. Given these figures, Dr. Pilar Mazon, president of the Arterial Hypertension Section of the Spanish Society of Cardiology, says that “at any age is important to control blood pressure. Forget the false rumor that there was a few years ago that was not serious about the blood pressure increase with age. The blood pressure should be maintained within normal ranges for all ages to reduce the risk of cardiovascular complications. ” What about the young? The data indicate that in young children and the prevalence of hypertension is increasingly on the rise , is 30% of young people and between 3% and 7% of children who suffer the disease. “It is worrying that children and young people have the disease because it makes them more likely to suffer a cardiac event as a myocardial infarction, stroke or arrhythmia. This increase in prevalence rates is due to both poor nutrition, resulting in an overweight, as a familial predisposition for the disease, because if either of the two parents has hypertension possibilities that the child also develops disease is 45%, according to various studies, “concluded the doctor. The importance of taking the strain “Since the Spanish Heart Foundation is to raise awareness of the need to take your blood pressure regularly, either by going to a hospital or through mobile devices.
Through greater control of blood and good preventive measures, able to reduce the number of affected, “announced the doctor. The amounts considered normal systolic blood pressure (maximum) are between 120-129 mmHg and diastolic (minimum) between 80 and 84 mmHg. Prevention, your best friend The best treatment for hypertension is a good prevention to avoid their appearance. Key to this is to follow a heart-healthy lifestyle: not smoke. The snuff raises blood pressure and heart rate. In addition, hypertensive smokers multiply the detrimental effect of snuff. One thing for thought: stop smoking has positive effects outweigh any medication for hypertension. Beware of the alcohol. Moderate consumption of alcohol (one glass of wine a day with meals) may be beneficial, but if it causes excessive increase in blood pressure and other conditions prejudicial heart and other organs.
Control your weight. Overweight is a cause of hypertension. Therefore, lowering blood pressure decreases and reduces the risk of cardiovascular and diabetes. In form. The regular physical exercise gets lower blood pressure. It increases muscle mass and exercise capacity, helps control weight and reduce cardiovascular risk achieved. Practice heart-healthy diet. Hypertensive patients should reduce salt intake and foods containing it. Also need to eat fruits, vegetables, legumes, nuts, bread and other cereals. Finally, use olive oil as main fat and increasing intake of poultry and fish at the expense of red meat. Pharmacotherapy. If you can not settle for hypertension with the above recommendations, as you may need to continue drug treatment. The results do not always reflect an immediate reduction in blood pressure, so you need to wait a bit before considering a change to the doctor for medication.
Hibiscus Tea to lower blood pressure
The hibiscus tea is used quite frequently in folk medicine, especially for control of the flu. However, applications of the hibiscus plant ( Hibiscus sabdariffa ) are multiple, and one of them has been demonstrated by researchers at Tufts University.
Publishing in The Journal of Nutrition, the researchers conducted a study in which we have studied the properties of hibiscus on the cardiovascular health, demonstrating that the infusion of hibiscus can be helpful for people with hypertension.
In one experimental study with patients, researchers found that hibiscus reduces blood pressure compared with placebo in significant percentages.
In concrete terms, the tea daily hibiscus tea served to reduce systolic blood pressure and diastolic pressure by about six times more than in the placebo group.
The researchers recommend that infusions of Hibiscus tea are made three times a day to produce effects, although to a lesser degree can also help.
Prevent hypertension
Today one of the diseases most common we hear is the hypertension. This is a problem in people of all ages, but it grows as we age. Prevention of hypertension is difficult, but with good will and good habits can help ensure a good health in this regard.
Hypertension involves high blood pressure , which may lead not only in circulatory problems, but also kidney problems and even heart attacks, which can be fatal.
The worst combination is overweight with hypertension. To prevent hypertension is necessary first of all look so overweight. The obesity is the best scenario for developing the disease, and it is therefore important to follow a healthy diet that allows you to have a normal weight.
By the way, speaking of diet, the other main measure to prevent the onset of the disease is to avoid sodium in foods. Cut the salt you consume, but as a whole, at least in large part. The high salt intake may increase the risk of the disease.
Age is another major cause of hypertension , and if you are over forty years and are at risk of developing it. If your family history, be careful because it is a hereditary disease.
If all this still did not manage to clear the blood pressure, talk with your doctor to prescribe drugs. This is not ideal, but if it helps improve health.
Posted in Food and Hypertension | 
Tags: diet, Hypertension Treatment, Prevent Hypertension | 
1 Comment »
Foods to prevent hypertension
Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that a cause may be obesity, so it is necessary to consider what foods to include in our diet to prevent it.
While a daily menu rich in fruits and vegetables is essential, there are specific foods with certain properties to prevent hypertension and heart disease. Hypertension usually has no clear symptoms, so it would be ideal to start using from now to take care.
Celery. It is proven that consuming four stalks of celery a day known to help lower blood pressure. In fact, Oriental medicine has long used to treat the disease.
Ajo. Garlic is reputed to be a great food for the heart, as it provides many beneficial for the cardiovascular system, including control of blood pressure. Use garlic to flavor your food: it has been shown that a clove of garlic a day for 12 weeks has great effects in the treatment of hypertension .
Broccoli. A great food that provides many health benefits . Among them, reduces the risk of hypertension, control the functioning of the cardiovascular system, and prevents strokes.
Carrot. postasio Your content helps control high blood pressure. It also has beta-carotene, which reduces the risk of heart disease. If you drink carrot juice, in addition, we also monitor kidney function. You should drink 240 ml of carrot juice daily, celery and water.
Your diet also includes tomatoes , onions , saffron and spices like oregano, fennel, black pepper, which are also allies against hypertension.
Posted in Food and Hypertension | Tags: blood pressure, Hypertension, Prevent Hypertension | No Comments »
Food for blood pressure and obesity
One of the pillars to treat and control hypertension and excess weight is the food , so it is important to know the food against hypertension and obesity . With a selection of foods can adequately lower blood pressure and weight . In this way we improve your quality of life.
The food against hypertension and obesity are important when trying to solve a problem that affects millions of people, regardless of age. Elderly, children, adults, all suffering from this disease, which if not treated early, it can cause complications such as:
Heart failure
Atherosclerosis
Renal failure
Stroke
Hemiplegia, etc.
Need not be afraid to read what are the complications, but you realize you need to have respect for hypertension , which if treated in time, none of this have to happen.
From the perspective of nutrition, food to lower blood pressure and weight are:
1. Milk: skim, three servings daily.
2. Meat: lean, preferably fish, 1 serving daily.
3. Vegetables and fruits , preferably raw, 5 servings.
4. Grains: 3 servings daily.
5. Vegetables: You can replace meat, otherwise consume them 1 time a week.
6. Egg: You can eat every day and clear the tip 3 times a week.
7. Oils: Just to spice up salads, purees, etc. Do not eat fried.
8. Sausages: Do not consume due to its high fat and sodium.
9. Canned: Avoid them, very well read labels, because they may contain sodium-based preservatives.
10. Drinks: I recommend the water, whether mineral, choose the one that contains less sodium. As for diet soda, you
must be careful with the sweetener that has, as it may contain sodium cyclamate, that contain sodium is contraindicated. The alcohol is not recommended. You should drink in moderation, no more than two glasses of red wine a day. If you consume juices , it happens the same as with diet sodas, you should check what kind of sweetener is.
Sweets: They are contraindicated for the overweight. If you use diet, read the label for preservatives you may have. Remember you can have sodium in their chemical composition.
This is a selection of food to be able to implement an appropriate menu to treat both obesity and hypertension. Surely this list can make various suggestions to help you lose weight and control blood pressure. Always under medical supervision, of course.
Posted in Food and Hypertension | Tags: blood pressure, both obesity, Food for blood, Hypertension | No Comments »
Foods that help against hypertension
A few weeks ago we began to implement, as you know, a special guide on high, through which, from the outset, we have known that hypertension can be a serious problem, which is the high blood pressure, and some habits that can increase our blood pressure.
We know, for example, that hypertension is a condition in which there are blood pressure above 140/90 mmHg., (As defined carried out by the Spanish Society of Hypertension-Spanish League for the Fight Against Hypertension Blood , SEH-LELHA) and blood pressure is the force that blood exerts on the artery walls.
But there are some foods that will help us greatly to control hypertension? Are there, therefore, foods that help us control our blood pressure?
Here we collect some of the most important foods, on which, for the past few decades have shown that they are good against high blood pressure :
Tomato
It has an ingredient called lycopene, which is the main tomato, which has a powerful antioxidant, helping to maintain the health of the arteries and thus preserving their flexibility to expand and contract the blood flow.
Bananas
They have a large amount of potassium, which has proved essential for the proper body fluid balance, an issue which among other things ensures adequate blood pressure.
Melon
Like bananas, contains a large amount of potassium, and especially water (approximately 80%), so it becomes a really good food that provides liquid, such as watermelon , helping to eliminate toxins, thus promoting the flow blood.
Black chocolate
It contains a powerful antioxidant due to its polyphenolic flavonoids , which when consumed produces a significant drop in blood pressure, resulting in a better blood flow.
Dates
Like the melon and bananas, contain potassium, which focuses mainly after the drying of this fruit, also reducing its water content.
Posted in Food and Hypertension | Tags: blood pressure, Hypertension, Hypertension blood | No Comments »
Diet for Hypertension
Treatment of hypertension with the macrobiotic diet is not only limited to improve symptoms and prevent it eradicates the causes of this condition.
Hypertension can be caused by excessive consumption of sugar and refined flours, oils, dairy, fruits, alcoholic beverages and excess fluid. These foods cause blood pressure elevation as in the digestive tract is broken down into glucose and stored in the liver as glycogen. When the glycogen storage capacity exceeds the liver, is released into the bloodstream in the form of fatty acids or triglycerides.
These are the first park in the most inactive in the body such as the buttocks, thighs, abdomen and hips.
Then, as these areas become saturated, excess fatty acid is drawn deeper organs like the heart and kidneys, which gradually coated with fat and mucus. This accumulation also affects the internal tissues causing functional organ weakness and loss of elasticity of blood vessels causing a decrease in diastolic (minimum).
The fatty acids contained in blood plasma and adhere to red blood cells and make them sticky. Normally, red blood cells to bend and fold to pass through the tiny blood vessels, but if the red cells are covered with fat, stick together, to clump and clog capillaries depriving cells of oxygen which increases the diastolic pressure (minimum) and systolic (maximum).
Food intake described earlier, will be called extremely yin, also affects the sympathetic nervous system. Stimulation of these nerves, whose terminals extend from the ganglia of the chest to the blood vessels of the stomach, liver, kidneys and other vital organs, secrete hormones that cause the elevation of the diastolic pressure.
As a counterpart, the excessive consumption of foods such as meat, eggs, hard cheeses, seafood and other foods high in cholesterol and saturated fats, which we call extremely yang, constricts the arterioles, which are small vessels that connect the arteries with capillaries. This causes narrowing or blockage thickening of arterial walls, resulting in a decrease in the power of contraction of the arteries, which increases resistance to blood flow in the capillaries. So inevitably increases diastolic pressure, while causing an increase in systolic pressure to compensate.
If you persist in yang foods, be more severe with time, the aorta and major arteries, including the arteries of the heart. When you go getting stiff, lose their normal flexibility and can not relax when blood is ejected from the heart. To offset increases systolic pressure against the artery walls. When there is this type of hypertension the arteries lose their ability to contract with each heartbeat and then decreases the diastolic pressure.
This form of hypertension is commonly seen in middle-aged and elderly. The hardening tends to start in the peripheral vessels and over the years extends to the central blood vessels to the heart.
Therefore it is important to keep the circulatory system in good condition but when symptoms are present or the disease is declared as such, using the macrobiotic diet can improve and even cure completely.
Posted in Food and Hypertension | Tags: Diet for Hypertension, symptoms, treatment of hypertension | No Comments »
Hypertension contraindicated foods
Controlling stress is a measure that not everyone, but occasionally not so bad that I did. As for food, there are foods that help maintain good levels of tension, and instead, there are other foods that do not come any good. In our health blog we will stay with the latter to speak of hypertension: foods contraindicated. One issue that worries many people.
When you go to the doctor taking the blood and tells you that you are hypertensive, the first thing you’re thinking food is what I have to stop eating habits and what I have to take to combat hypertension. contraindicated foods in case of hypertension are characterized by the salt, one of the foods to avoid, certainly more than once you’ve heard of someone close, you have removed the salt from the diet. The reason is sodium. Also avoid the pepper or hot spices.
Similarly, the sausage is a poor ally for hypertension, as it also has significant levels of sodium, not to mention the saturated fat. Alternatively, you can decantarte by low-salt sausages. The cheeses are also contraindicated for hypertension.
We could not let us ignore the coffee and caffeine. An alternative is to make decaffeinated coffee. The alcohol is not good, but you can take it in small quantities: a glass of wine with dinner and ready. Stimulant drinks produce the same effect as coffee, as they have caffeine, so you should also discard. The yolks of eggs have sodium so try to moderate their drinking as much as possible.
Red meat is one of those foods are not recommended for hypertension. The alternative, very simple: white meat or fish. The ham is another food high in sodium, so you should moderate their consumption.
You see, most foods are contraindicated for hypertension associated with sodium, so you know, you have to stay healthy and reduce the consumption of such foods you mentioned, not to fall in the metabolic syndrome.
Posted in Food and Hypertension | Tags: Controlling stress, foods, Hypertension, stay healthy | No Comments »
Food for Hypertension
High blood pressure, hypertension can be controlled better if you have a feed with those ingredients that may come in handy for this problem.
Broadly, three main groups are the ones who will benefit: foods rich in potassium, calcium and vitamin C, plus some “special” properties that are great for these issues. Here’s a list of “inevitable” in your daily diet:
Foods rich in vitamin C: These are great for hypertension, because the vitamin acts as relaxing those arteries that are severely stressed. This is how it will benefit you eat citrus fruits (lemons, strawberries, oranges, etc.), peppers or carrots.
Foods rich in potassium: This mineral is usually good to counteract the effects of sodium, something like his opponent. For this reason, incorporating foods rich in potassium can cum really well. Among them should tell the potatoes, courgettes, peaches, peas and bananas.
Calcium-rich foods: This also is a mineral that you may find it excellent for hypertension. But not necessarily have to incorporate it with milk. You can use foods like almonds, tofu, broccoli and legumes. All foods rich in calcium and easy to incorporate into your diet.
The Garlic : This is one of those special foods to combat hypertension. Of great influence on the bloodstream, it can even prepare a soup for hypertension .
Recommended Foods for Hypertension
Hypertension as we have said on many occasions is a disease that can trigger further care such as coronary heart diseases, that is why it is essential to always keep a check on it and follow the recommendations that will make its specialist.
As for food, a number of them must-haves in the diet of hypertensive and they have real properties that are totally healthy.
Such is the case of garlic, because it reduces the pressure and reduces cholesterol levels, which is very beneficial especially when consumed daily.
Posted in Food and Hypertension | Tags: diet, Essential Hypertension, High Blood Pressure, Hypertension, Hypertension theraphy | No Comments »