Sodium is an essential mineral for the body. Numerous functions such as regulating body fluids (prevents dehydration), participates in the conduction of nerve impulses between neurons and is essential for mineral balance in the cell, among other functions. This mineral is supplied in the diet mainly as sodium chloride, known to all as Sal

According to the hypothesis that our genome is scheduled for millions of years, marked changes in the nutritional composition of the diet can predispose to diseases “modern” (hypertension, diabetes, cardiovascular disease, etc.).. According to some research it is believed that sodium intake for which we are genetically adapted should be 1200 mg. per day (per gram of salt is about 400 mg. of sodium).

Because of the importance of sodium for health, the body has a system that favors the retention of sodium and water. It’s called the renin-angiotensin-aldosterone (RAA), which some believe is genetically designed to meet the range of sodium intake in the diet. The maximum activation of the RAA occurs when there is a prolonged low-sodium diet, while it completely inhibits its activity when consumed 1200 mg. a day.

Blood pressure is the force exerted by blood against artery walls. That there is a correct blood pressure is essential for you to get blood to all tissues of the body and may exercise such important functions as blood filtration the kidneys . Salt plays an important role in maintaining blood pressure, as it encourages fluid retention with him. When there is a reduction in blood pressure the body is able to retain water and sodium to the maximum, while in front of excess salt promotes the body by the water removed by increasing blood pressure.

For this reason, there is a belief within the health community that reducing salt in the diet is the first intervention to reduce blood pressure. However, several recent studies have shown that drastically reducing dietary salt (40% less) only reduces from 3 to 6 mm. blood mercury . In the same vein, the dietary intake of potassium, magnesium or calcium may increase the renal excretion of sodium, if it is in excess, promoting an improvement in blood pressure between 2 and 5 mm. of mercury . Due to such small numbers that we discussed, recent meta-analysis have suggested the possibility that reducing salt in the diet has very little impact on the prevention of hypertension ( Journal of Human Hypertension , 2002).

The intake of minerals such as potassium, magnesium or calcium seem to have a role in the activation of the RAA system, slowing the conversion of angiotensin I into angiotensin II . This hormone is released mainly when there is dehydration, favoring an increase in blood pressure and stopping the use of fat as a source of energy in the muscle (inhibits AMPK). Therefore, the minerals can be interesting to reduce blood pressure in people with dehydration.

Again, we met with carbohydrates . Reducing carbohydrates in numerous investigations have shown highly effective in the treatment of hypertension . In a recent study followed two groups of people (a total of 146 volunteers) with obesity or related diseases (diabetes, etc.).. Half were treated with low-carb diet and half-calorie diet and medication to reduce the absorption of fats. The surprise (for them) was when after 11 months that followed a low-carb diet flashed a 5% increase in blood pressure compared to the group of low-calorie diet. In news releases, also seen as increasing protein intake reduces the risk of hypertension in healthy people.

Again, if you want to do something good for your health and public health can opt to reduce the consumption of dietary carbohydrates, as one of the most powerful tools at your fingertips.

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A systematic review published by the Cochrane Library , British scientists discovered that while reducing salt intake leads to seemingly minor reductions in blood pressure, that does not translate into a lower risk of death or heart disease.
Investigators said they suspect that the tests performed so far were not large enough to demonstrate any benefit to heart health, they proposed to do larger studies.

“With governments setting targets for even lower intake of salt and companies trying to remove their products is really important to do larger trials to understand the benefits and risks of reducing the use of salt, “said Rod Taylor, Peninsula College of Medicine and Dentistry of Exeter University, who led the review.

Most experts agree that eating too much salt is bad for your health and reduce their use may reduce high blood pressure in people with normal and high. But researchers have yet to demonstrate whether the benefit to the pressure results in better heart health in the general population.

Hypertension is a major risk factor for cardiovascular diseases, which are the leading cause of death worldwide. Taylor said he may not find great advantages for the small number of individuals studied and because the cuts in the use of salt were relatively small.

“People in the trials we analyzed only reduced their salt intake to a moderate, so the effect on blood pressure and heart disease was not big,” he said.

Many nations have enacted guidelines recommended by the governments that people reduce consumption of salt or sodium to benefit their health in the long term. The World Health Organization refers to the decreased use of salt in the top 10 ways to lower rates of chronic disease.

Taylor’s team found seven studies that together included 6489 participants. There were insufficient data to draw conclusions, but scientists believe they need at least 18,000 people to identify a clear benefit to health.

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It is impossible to eat without salt. Over time the palate habit at first may seem a bit difficult, some people find the food tasteless.

But you can spice up the dishes in many ways simple and wholesome as the excellent choice of spices: pepper , paprika, curry, cloves, cinnamon, vanilla, saffron, nutmeg, cumin, chili.
And herbs such as rosemary , thyme, tarragon, parsley, bay leaf, basil, fennel, sage, mint , cilantro, oregano, mint.

This excess sodium in your diet, you can go winding down, like the sodium-rich foods such as olives, cheeses. And those who have added too much salt in their preparation as is the case of sausages, canned bouillon cubes, nuts, salt, mashed instant, and so on.

There is nothing better than to educate the palate from infancy , enhancing the taste of food itself and learning to a healthy seasoning.

And for those who are having to deal with these sudden changes of habit can be assured that they are many benefits gained.

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When a patient suffers from hypertension, depending on their grade, indicating the deletion, either partial or total sodium. At this point it generates a conflict between eating healthy and wealthy but tasteless or eating unhealthy. Both options can be combined with the use of dietary salts, indicated for hypertension.

Substitutes table salt
without sodium Sales
Suitable for those with a total removal of sodium from the diet because of severe arterial hypertension.
These salts are made ​​from potassium, are not usually found in the supermarket, they can get at drug or diet. They can be used without problem, provided they do not suffer from kidney or liver problems.

Among these salts can find brands like Bonsalt, Egusalt, Nosodium, Sin Sod, Cosalt, etc.

Sales with some dietary sodium intake
Are indicated for mild to moderate hypertension.

Salts are based on vegetables such as parsley, garlic, celery, onion, etc. Generally contribute between 100 to 150 mg of sodium , depending on the brand.

Use these substitutes for table salt to prepare daily meals is a healthy alternative for people suffering from hypertension and want to enhance their quality of life. Remember to check your blood pressure regularly.

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It is known that WNK1 enzyme causes a form of hypertension, abbreviated PHA II, but so far not understood the mechanism. Studying cultured human and animal cells, the researchers determined that WNK1 activates another enzyme, SGK1, and interacts with it. The SGK1 is itself a known activator of sodium ion channels in kidney cells. The kidney plays a key role in controlling blood pressure, regulating the amount of sodium that is reabsorbed. Sodium enters the renal cell through these channels and is then returned to the bloodstream through another sodium transporter. Normally, the kidneys filter and reabsorb about 99 percent of sodium in the blood, returning the body, and 1 percent excreted through the urine. However, if salt intake is the same but the kidneys reabsorb 99.9 percent, then excess returns to the blood, increasing blood volume and causing hypertension. If absorbed less than 99 percent, hypotension develops.

Not everyone who eats too much salt ends up suffering from hypertension, but some populations, including African Americans are more likely to develop high blood pressure salt-dependent, indicating that genetic factors may play a role. One line of research of this work could help improve our understanding of hypertension induced by low potassium intake. Previous studies have shown that diuretics, a class of drugs commonly used to control hypertension, also cause potassium loss in patients. But if the patient is taking diuretics with a potassium supplement may lower blood pressure more effectively. WNK1 enzyme was identified and cloned in 2000 by researchers of that medical center, led by Dr. Melanie Cobb. After cloning the enzyme, the research group examined what Cobb proteins could be regulated by WNK1, finding that SGK1 was one of them.

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1. Salt
Although there is disagreement over the exact role of salt in hypertension , there is no doubt that blood pressure and salt intake are related. There is good evidence that some people may be unusually sensitive to salt, and salt intake may put them at increased risk of cardiovascular problems. Although details have not yet been resolved, monitoring salt intake may help reduce your risk of high blood pressure or high blood pressure exists easier to control.
2. Caffeine
Caffeine is a stimulant. Excites the central nervous system and increases heart rate, metabolic rate and blood pressure. These effects, however, are only temporary and long-term effects of caffeine consumption may surprise you. At baseline, caffeine has been linked to higher blood pressure only in certain circumstances. Interestingly, it seems that people who suffer the greatest risk of high blood pressure by caffeine are consumed only small amounts. People who consume more seem to acquire some resistance to the stimulatory effects of caffeine.

3. Alcohol
Studies have shown that consumption “moderate” amounts of alcohol appears to protect against high blood pressure, heart attacks and other cardiovascular diseases. It is believed that alcohol affects the blood vessel wall, altering its elasticity and changing how they respond to certain messages of “stress” transmitted by hormones. The combination of these two effects decreases the mean arterial pressure and reduced cardiac work. In excessive amounts, however, alcohol has exactly the opposite effect – increasing the stiffness of blood vessels, raises the overall level of “stress” etabólico, and places greater demands on the heart.

4. Folic Acid
Folic acid, a synthetic version of vitamin B9, is found in many packaged foods such as bread, cereals and flour. Everything indicates that folic acid may help lower blood pressure (and prevent the onset of hypertension) if consumed in adequate amounts (about 800 micrograms per day). The positive effects of folic acid have been demonstrated only in women. There is evidence showing a benefit equal to men – that research has not yet been carried out.

5. Potassium
An insufficient level of potassium from food leads to increased blood pressure and increased risk of stroke. This was first demonstrated in laboratory animals, and later investigated in humans. The otasio probably works by changing the way blood vessels respond to certain chemical messengers in the body, helping to keep them flexible and relaxed. Get enough potassium (40 mEq / day) is important to prevent and control hypertension. Because potassium can be dangerous in large quantities, do not forget to tell your doctor if you start taking potassium supplements.

6. Magnesium
While there is some evidence to suggest that magnesium, like potassium, can have beneficial effects on blood pressure, data are not yet clear. This is largely because no studies on the negative effects of magnesium have been completed. In other words, while evidence has shown that a diet rich in magnesium appears to decrease the risk of hipertesnión, the reverse idea – that inadequate magnesium increases the risk of high blood pressure – not yet proven. These data are needed to ultimately assess the importance of magnesium and its effect on blood pressure.
7. Vitamin D
Vitamin D is an important nutrient that regulates many metabolic functions in the body. Helps control the level of calcium in the blood and helps regulate blood pressure. The data are clear – if any – if any protection can be obtained from vitamin D, but no solid evidence that vitamin D deficiency can lead to hypertension and other cardiovascular problems. Daily supplements are generally unnecessary, because many foods are fortified with vitamin D.

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Eat less fat and lower sodium. The fat contributes to clogged arteries, which makes the heart work harder. Salt controls the level of fluid in the body. Thus, the extra use of salt or too salty foods can cause sodium levels rise abnormally, causing hypertension. The abnormal level of sodium is greater than 145 milliequivalents per liter. At that level, may appear at risk of dehydration and swelling of the legs or feet.

Eat foods rich in potassium . It is important to eat foods rich in potassium, along with reducing the amount of sodium intake. This method adjusts the water levels in the body to a normal balance.
Make routine exercise soft. walk, clean the house and climb the stairs instead of the elevator can reduce hypertension. According to Elijah Saunders, MD, a cardiologist at the University of Maryland, the exercise mimics nitric oxide. Nitric oxide is a natural substance that opens blood vessels.

Manage stress, anger and anxiety with relaxation techniques. Breathe deeply and close your eyes to relax in a state of anxiety. Use soothing music or squeeze a plastic ball to reduce anger and stress. Take a holiday or join a group to manage stress. Enjoy a hobby and take a break from everyday life, such as accounts, work or even family.
Kick bad habits like smoking and drinking. Pursuant to the Medical Center of the University of Maryland, the nicotine from cigarettes restricts the flow of blood through the body, causing the heart to pump blood faster, raising blood pressure. The excessive consumption of alcohol limits the amount of nutrients to your organs.

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Primary pulmonary hypertension
Primary pulmonary hypertension – also known as idiopathic pulmonary hypertension – it just means that no underlying cause can be identified for the condition. Primary pulmonary hypertension is rare (incidence of 1 or 2 people per million), and is more likely to occur in women than in men. It is now believed that many cases of primary pulmonary hypertension associated with a genetic defect.
The treatment of pulmonary hypertension is strongly based on treating the underlying cause, so doctors should not be in a diagnosis of primary pulmonary hypertension until all forms of secondary pulmonary hypertension have been carefully excluded.
Secondary pulmonary hypertension

The term “pulmonary hypertension” secondary “simply means that pulmonary hypertension was caused by an underlying medical condition. If you have pulmonary hypertension, it is essential to leave no stone unturned to try to identify the underlying cause.
Medical conditions that can cause pulmonary hypertension include heart disorders, lung disorders, connective tissue diseases, drugs, and a handful of other medical conditions.

Cardiac conditions that can cause pulmonary hypertension include:
Cardiomyopathy
Diastolic dysfunction
Mitral stenosis or mitral regurgitation
Aortic stenosis or aortic insufficiency
Constrictive Pericarditis
Congenital Heart Disease
Two forms of congenital heart disease in particular may go unnoticed until you reach adulthood and begin to show signs of pulmonary hypertension. This is the atrial septal defect and ventricular septal defect.

ulmonary disorders that can cause pulmonary hypertension include:
Chronic obstructive pulmonary disease (COPD)
Interstitial lung disease
Sleep Apnea
Chronic pulmonary embolism
Connective tissue diseases that can cause pulmonary hypertension include:
Systemic sclerosis or scleroderma

Lupus
Rheumatoid Arthritis
Drugs that can cause pulmonary hypertension include:
Suppressant drugs fenfluramine and dexfenfluramine diethylpropion
Amphetamine, methamphetamine and cocaine
Chemotherapy drugs
Other medical conditions that can cause pulmonary hypertension include:
HIV / AIDS
Schistosomiasis
Various forms of liver disease
Chronic hemolytic anemia
Summary
There are many causes of pulmonary hypertension, which can make identification of the underlying cause difficult. However, because the treatment is mainly directed at the underlying cause, if you have pulmonary hypertension is extremely important to take all necessary measures to find an underlying cause of your condition.

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Normal blood pressure increases from birth through adolescence, so the definition of high blood pressure correlates with patient age. In 2004, the National Institute of Health NationalHigh Blood Pressure Education Program issued new definitions of hypertension in children. Is defined as mean systolic blood pressure or diastolic is above 95 percentile for sex, age and height on three occasions. The pre-hypertension in children is defined as average levels of systolic or diastolic blood that are higher than the 90 percentile but below the 95 percentile. As with adults, adolescents with BP levels greater or equal to 120/80 mm Hg is considered pre-hypertension.
Primary hypertension

Primary hypertension is generally associated with obesity. Its cause is not well understood, but patients with primary hypertension usually have a family history of hypertension or heart disease, are overweight and have insulin resistance syndrome (which may predispose to cardiovascular disease and diabetes). Another partnership is with sleep apnea, obesity, difficulty breathing during the night, causing blockage of the airways, which increases the amount of work the heart must perform to carry oxygen to body tissues and increases blood pressure.
Secondary hypertension

There are several congenital anomalies that can cause secondary hypertension, including dysplastic kidney, polycystic disease and obstructive uropathy. In older children, common causes include Wilms tumor, acute glomerulonephritis and reflux nephropathy. Conditions such as hemolytic-uremic syndrome, systemic lupus and Henoch-Schöenlin can temporarily increase blood pressure of a patient.

Most relationship with endocrine causes increased secretion of hormones that affect blood pressure. These include neuroblastoma and pheochromcytoma, which are tumors associated with adrenal gland, congenital adrenal syndrome, which is a defect in steroid production and Cushing’s syndrome, increased production or absorption of steroids.
Vascular: These are conditions under which restricts blood flow to the kidneys. The kidneys respond by increasing the body’s blood pressure, thinking it will increase blood flow to them. These conditions include renal vein thrombosis, coarctation of the aorta and renal artery stenosis or embolism.
The prognosis of hypertension in children depends on its cause. A good diagnosis and treatment can prevent health problems in the long term when the children reach adulthood.

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1. Whole grains
Whole foods such as:
Oats natural products
Barley
They are very good for you. They are a great source of complex carbohydrates (a great source of energy in the long term) and can help control cholesterol secretion and balance of hormones like insulin.
These effects on hormone balance can help curb appetite and reduce body weight, which is another important facet of the control of high blood pressure.

2. Fruits and Vegetables
Probably the best known part of dietary advice: eat lots of fruits and vegetables. They are a good source of stable power, low-calorie, helps curb appetite, and work to regulate blood sugar and cholesterol. They are also a great source of vitamins and minerals.
The easiest rule to remember is to eat at least three different colors of vegetables at each meal. Thus, some pieces of carrot, two small tomatoes, and a portion of green leafy vegetables. Also remember that when cooking fruits and vegetables, it is better to steamed, boiled, and raw is better.

3. Lean meats
Traditionally, lean meats have been identified as
White meat
Fish
Lean pork
With the continued expansion of food choices, however, some interesting new options are available. For those who enjoy the taste of a steak, spicy tacos or love, the increasing availability of buffalo and ostrich is something worth considering. The buffalo has a taste almost identical to beef, but contains a minor portion of half the fat and only one third of the calories than a serving of white meat chicken. The Ostrich is placed similarly in the health ladder. Both can be used in any recipe calling for beef.

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