Hypertension And Salt
Hypertension – Tips to eat less salt and sodium
For someone with high blood pressure, your doctor may advise eating less salt and sodium. Recent research has discovered and demonstrated that people who consume less than 1,500 mg of sodium reduce blood pressure.
Tips to prevent hypertension by consuming less salt:
1. Read labels to choose foods low in sodium.
2. Eat fewer canned and processed foods that are high in sodium (eg, bologna, pork, sausage, pepperoni, salami, hot dogs, regular canned and instant soups, cheese and fries).
3. Eat fruits and vegetables instead of salty snacks.
4. Eat fewer cookies and salted nuts. Try to eat unsalted nuts or low-sodium crackers.
5. Eat less olives and pickles.
6. Use half the amount of salt you normally use when cooking.
7. Season foods with herbs and spices instead of salt.
8. Use less broth, dressing, and soy sauce. If you use these condiments, do not add salt to your food.
9. Use garlic powder and onion powder instead of garlic salt or onion salt.
10. Do not put the salt shaker on the table.
11. Eat fruits without adding salt.
12. When eating in a restaurant, ask not add salt to your food, especially french fries.
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Hypertension Treatment with Diet
Salt restriction and weight reduction
The excess salt in the diet causes fluid retention and increased BP. To lower the TA, the first step is to reduce total salt intake (including that contained in the bread, broth concentrates, prepared foods, etc..) To a smaller amount of a teaspoon a day.
The daily requirement of salt are about half a gram a day (half teaspoon), but in a normal Western diet is consumed eight times that amount, not only in salt shaker, but also snacks, cheeses, cold cuts, condiments, soups envelope.
Keys to Control Salt Consumption
Excessive consumption of salt can become a real problem for those suffering from hypertension and after so notable dates such as Christmas, even those who do not have high blood pressure we have more treacherous after heavy and tasty meals at all hours.
If you’re determined to reduce salt in your meals here are some simple tips to make you easier.
1. Get rid of your salt shaker table. Use a large pot and open only to add a little salt while cooking.
2. To take the salt of the buttons do not use your hands, not measured either. Better a small one teaspoon to display the amount you add. In this case mejos missing!
3. Go reducing the salt you used to use in different dishes. At first you seem dull but in the end, and I say this from experience, you’ll appreciate much more the flavor of each food, for it is soft.
4. Try not to buy pre-cooked food and food that you buy that contain fewer additives the better. 75% of the salt we eat comes from processed foods to which salt is added for flavor.
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All About Hypertension
We speak of hypertension when the maximum stress is greater than
140 mmHg and the minimum voltage is greater than 90 mmHg.
The ideal is to make prevention before symptoms appear or
arterial lesions affecting the heart, kidneys, brain, eyes, etc..
Avoid: Salt = Sodium
Food Not Recommended:
Dietary salt with sodium
Preserves
Packaged Foods
Cold cuts, sausages, pickles
Beer
Soups and canned soups
Baking powder
Artificial sweeteners sodium
Controlled Food Use:
Milk and yogurt
Cheese (even the low sodium)
Meat and eggs
Vegetables high in sodium
Breads and bakery
Cream
Food Allowed:
Cereals and flours
Vegetables
Dry pasta
Fruit
Tubers
Plants with strict selection
Oils
Sugar, honey, homemade jams
Herbs
Tea, light mate
We recommend
Homemade.
Do not abuse the egg whites.
Flavored with garlic, pepper, cumin, cloves, dill,
saffron, rosemary, herbs, vinegar, lemon, mustard powder.
Procedures for cooking: roasted, steam, cooking with fruit.
Book foods with more flavor to the final.
Hypertension And Salt
Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts that occur in specific amounts, modified salts with less sodium and dietary, have no sodium.
Here is a to once every type:
- Common Sales: sales can be commercial or homemade.
Natrium: pills that are sold in pharmacies as medicine. Blister of aspirin are used to measure the amount of salt that we use on each plate. The filled blister equals 1 gram of salt.
- Sales changed: they are commercially made (with trademarks). Its particularity is that they have low sodium content, ranging from 60 to 70% less than common salts. The specificity of these salts is modified to be added to the dishes once prepared and not during cooking.
- Sales diet: are those that contain no sodium and are produced using ammonium chloride and potassium chloride. These salts can not eat people with kidney or liver problems for the content of chlorides. Like its predecessors, are added to the dishes already prepared, because if you add in cooking leaves a nasty taste of metal.
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