Archive for the ‘Hypertension Info’ Category

The diagnosis of hypertension

Saturday, June 12th, 2010

The diagnosis of hypertension is carried out using an apparatus that measured in a column of mercury, or digital devices. The reading is expressed in mm HG. The normal range and those that represent disease are:

Diastolic pressure below 85 mm HG Normal.
Diastole pressure of 85-89 High normal.
Diastolic pressure of 90-104 mild hypertension.
Diastolic pressure 105-114 moderate hypertension.
Diastolic pressure above 114 Severe hypertension

The above classification is roughly as normal pressure changes according to age.

Systolic pressure below 140 Normal.
Systolic pressure of 140-159 in the limit of Hypertension.
Systolic pressure above 160 systolic hypertension.

To complement the diagnosis must carry out a physical examination and analysis of changes in the retina that indicate high blood pressure, blood tests (to indicate the functioning of the thyroid and adrenal glands) and urine, electrocardiogram, and chest X rays, the above to determine whether hypertension is essential hypertension or secondary type.

Tags: , ,
Posted in Hypertension Info | No Comments »

Hypertension

Saturday, April 10th, 2010

hypertensionWhich is it?

Hypertension is the increase in blood pressure chronically. It’s a disease no symptoms for a long time and, if untreated, can trigger severe complications such as myocardial infarction, cerebral hemorrhage or thrombosis, which can be avoided if handled properly. The first consequences of hypertension are suffered arteries that harden as they bear high blood pressure continuously, thicken and may be impeded the passage of blood through it. This is known as atherosclerosis.

Causes

The mechanism of hypertension most common, called “essential hypertension”, “primary” or “idiopathic”. In essential hypertension have not yet described the specific causes, but has been linked with a number of factors that are usually present in most people who suffer. Should be separated from those related to heredity, sex, age and race and rarely modifiable, those that could be changed by varying habits, environment, and morals of individuals, such as obesity, sensitivity sodium, excessive alcohol consumption, oral contraceptive use and a very sedentary lifestyle.

(more…)

Tags: , , , ,
Posted in Hypertension Info | 6 Comments »

Fruits and minerals against hypertension

Thursday, April 8th, 2010

fruit

Hypertension is a dangerous disease that affects more and more patients if they do not know that fruits and minerals can help. Many experts recommend reducing salt and animal fat to fight or help reduce hypertension. Although people sule improve a bit in many cases the result can be daunting.

A study I conclude that a significant increase in daily intake of fruit if it was of immeasurable help. It appears that fiber from fruit, pectin, together with the antioxidant effects of the fruit. An increase ateorĂ­a prostacyclin is that it is a hormonal substance that would promote dilation of blood vessels thus reducing blood pressure.

Is it true that vitamin C is effective against hypertension?
The investigator Paul F. Jacques, at Tufts Universidasd in the U.S., found that patients with lower intake of fruit and especially low levels of vitamin C were two to three times more likely to suffer from hypertension. If we add to that fruits also contain fiber (as discussed earlier) results are more logical.

(more…)

Tags: , , ,
Posted in Hypertension Info | No Comments »

What is Hyperlipidemia?

Sunday, April 4th, 2010

what is hperlipidemia

We know that our body ingests and produces two types of lipids: cholesterol and triglycerides. When levels of any of these blood fats we are looking at a picture of hyperlipidemia. This means that the altered levels of cholesterol or triglycerides in the blood is hyperlipidemia.

This picture may be inherited or occur as a result of an unbalanced diet rich in fats.

The types of hyperlipidaemia are:

Hypercholesterolaemia: Increased low density lipoprotein (LDL), what we call bad cholesterol. Bad cholesterol unlike the good (HDL, LDL) in the body travels in the opposite direction from the liver to other tissues. When there is excess cholesterol in the blood is deposited in the arteries and that’s when we have the risk of heart disease by clogging.

(more…)

Tags: , , , , , , , , , , , , ,
Posted in Hypertension Info | No Comments »

Benefits And Types of Rice

Tuesday, March 30th, 2010

benefits and types of rice

Rice is a universal food that is present in the food of almost all countries. We have seen in its nutrition. Nutrition, among which stands out to be a rich source of carbohydrates (gives energy) and be one of the low-calorie foods.

Here are the types of rice that can be found on the market and the benefits of this food to our health:

Types of rice

  • Brown rice: although it takes longer to cook (from 40 to 45 minutes), is the most nutritious and richer in starch. This is because to maintain the shell keeps the B vitamins and fiber. There are two variants of rice: long grain and short grain.
  • White rice: Rice is the most widely traded. No shell and polished so it’s less rich in nutrients the integral. We also find long and short grain.
  • Basmati rice: it is a variety grown in the Himalayan foothills in northern India. As its name implies, basmati means fragrant rice is the most commonly used in gourmet cooking for their excellent flavor and aroma. He was also found in Indian cuisine, hot and cold dishes.
  • (more…)
Tags: , , , , , , , , , , , , , ,
Posted in Hypertension Info | No Comments »

Fiber In Cereals

Sunday, March 21st, 2010

fiber in cereals

Fiber is an essential nutrient in the diet and need to know what foods to eat to meet the basic needs of daily fiber.

We have seen more foods rich in fiber, we will now see a table with the fiber content per 100 grams of cereals over consume. Remember that fiber is essential to prevent hypertension, hemorrhoids, bad cholesterol and heart problems.

  • White bread contains 2.7 grams of fiber.
  • Pan burger contains 2, 5 grams.
  • Corn flakes without whip containing 4, 3 grams of fiber.
  • Oatmeal Cookies have 1.9 grams. (more…)
Tags: , , , , ,
Posted in Hypertension Info | No Comments »

Increases Hypertension Among Spanish

Thursday, March 18th, 2010

hypertension among spanishExperts call for a more generic intervention to prevent cardiovascular events in people at high risk, and also recommend smoking cessation and reducing salt intake

More than 200 experts in hypertension have gathered in Seville to celebrate Hypertension Annual Meeting organized by the Spanish Society of Cardiology (ESC). At the meeting were released the results of several studies related to the treatment of hypertension (HTA) conducted in primary care and cardiology services, an example of these is the TABARCA study that analyzes the influence of snuff in cardiovascular complications in patients admitted to hospital for an acute coronary syndrome.

Another central thrust of the meeting has been prevention in patients at high risk if, as says Dr. Pilar Mazon, president of the Hypertension Section of the SEC, “we must move towards a more vigorous intervention, both pharmacological as reinforcing the changes in lifestyle, with special emphasis on the abandonment of snuff, including smoking cessation drugs. It should consider the cardiovascular risk in a comprehensive manner, taking into account renal function and extracardiac vascular level.

(more…)

Tags: , , , , ,
Posted in Hypertension Info | No Comments »

Christmas Menu For Hypertensive

Friday, March 12th, 2010

christmas menu for hypertensive

The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity.

But it must also be low in saturated fat, moderate or no alcohol and lots just for not overeating.

If you want to keep your health and your family take note of the food choices that fit today I have selected, so you can build the menu over Christmas and enjoy.

(more…)

Tags: , , , , , ,
Posted in Hypertension Info, Menu for Hypertension | No Comments »

Chocolate for Hypertension

Tuesday, March 9th, 2010

chocolate for hypertension

A small amount of dark chocolate every day helped reduce blood pressure in hypertensive patients. That’s the conclusion of a study conducted by researchers at the University Hospital of Cologne in Germany. According to the researchers, eating about 30 calories of chocolate each day could have positive effects on blood pressure are the side effects like weight gain.
Previously, other studies had shown that consumption of large amounts of foods containing cocoa can lower blood pressure. This is believed to be flavonoids, chemicals that contain certain plants and believed to be responsible for the beneficial health effects.

“In the past it was thought that flavonoids were anti-nutrients” said Lorraine Agostini, nutrition expert at the University of Seville, Spain.” That is, acting against nutrition. But since the 90s began research on the health benefits of foods containing: cocoa, red wine and fruits and vegetables.”

(more…)

Tags: , , , , , , , ,
Posted in Hypertension Info | 1 Comment »

Potassium In Hypertension

Saturday, March 6th, 2010

potassium in hypetension
Potassium in hypertension is a recurring theme since the drugs used to control this condition have diuretic effect.

It is important for controlling hypertension and fluid retention on the heart is required to have to pump more blood.

But the intake of diuretics may have adverse effects, which is why their consumption is not recommended without prescription and supervision of a physician. Besides helping to remove accumulated fluid, urine is discarded with more potassium than it should.

(more…)

Tags: , , , , , , , , ,
Posted in Hypertension Info | No Comments »