Hypertension Info
Nutrition and Hypertension
Hypertension or high blood pressure is a term used to refer to the fact that the blood travels through the arteries at a pressure higher than desirable for health.
Blood pressure is determined by the amount of circulating blood and the caliber of the artery. The more volume of circulating blood and reduced diameter of the artery, the higher the blood pressure.
The kidneys are the organs that control the volume of circulating water and the salt contained in the body, affecting blood pressure directly. Contains more salt the body retains more water in circulation and therefore more likely is to increase blood pressure.
Treatment of hypertension requires a change in lifestyle and is aimed at maintaining healthy habits such as smoking cessation, physical exercise moderately and regularly, avoid excess weight, achieve a low stress level and lead a healthy diet low in sodium and low in saturated fat.
The diet in the prevention of hypertension is based on a rich diet: fruits and vegetables, whole grains, legumes, blue and white fish, lean meat and less fat and olive oil. It is recommended to reduce or pre-cooked canned products (rich in salt), the salting, tanning and foods rich in saturated fats (whole milk, sausages, fatty meat products (hamburgers, sausages ,…), pastries, cakes, etc. to be harmful to the heart and therefore alter blood pressure.
Hypertension and Overweight
What is hypertension?
Is the term used to describe high blood pressure. Blood pressure is a measure of the force exerted against the walls of the arteries as the heart pumps blood through the body.
The blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers. For example, 120 over 80 (written as 120/80). One or both of these numbers may be too high.
The top number is systolic pressure:
* To be considered high if most of the time is above 140.
* It is considered normal if most of the time is below 120.
The bottom number is diastolic pressure:
* To be considered high if most of the time is above 90.
* It is considered normal if most of the time is below 80.
Either or both numbers may be too high.
If you are overweight or obese, it stresses the heart, raising blood pressure. That’s why to stay at your ideal weight, without other changes, your blood pressure may return to normal. Even a slight weight loss aid. According to experts, if there were a million fewer obese people have 99.000 fewer cases of hypertension. As confirmed by numerous investigations, being overweight can cause high blood pressure and this, in turn, potentially fatal diseases such as cardiovascular disease (leading cause of death worldwide.)
Consequences of hypertension
* Aortic Dissection
* Damage to blood vessels (arteriosclerosis)
* Damage cerebral thrombosis or cerebral infarction
* Congestive heart failure
* Chronic kidney disease
* Heart Attack
* Hypertensive heart disease
* Peripheral artery disease
* Complications of pregnancy
* Cerebrovascular Accident
* Loss of vision
Posted in Hypertension Info | 
Tags: Consequences of hypertension, High Blood Pressure, Hypertension, overweight | 
No Comments »
Hypertension drugs – free interesting information for hypertension
Hypertension medicines – free interesting information for hypertension.
There are many nutritional strategies to try to manage blood pressure. First, if you are severely overweight and not exercising, it is doubtful that nutrition status buffer only.
As discussed in this article, remember that the remainder contains important information related to drugs for hypertension and in some way connected to drugs for pulmonary hypertension, pulmonary artery pressure, hypertension title index php section 10 or proteinuria for the benefit of reading.
Stay away from smoking. Cigarettes contain nicotine which can increase. Smoking cigarettes in an hour can increase from about ten mm Hg. Can you try to imagine how high blood pressure if you can smoke all day? This is like killing yourself softly. This habit of smoking can prolong your life.
Vitamins! What vitamins to take if you have hypertension? Our natural health doctor advised to take at least five essential vitamins that are normally ignored in the diet of the general public. Or you can always go to the poor vitamin multivitamin easy. Read the rest of this entry »
Causes of Hypertension
From this health blog already discussed in previous issues with hypertension, one of the concerns of today’s society. On this occasion we why problems occur. We analyze what are the main causes of hypertension.
Must start from the assumption that hypertension is a disease that affects more than 30% of the Spanish who are between 35 and 64, and this percentage increases with age, so it is worth trying to find why does this disease: what are the causes of hypertension.
We can say that they are root causes of obesity, hypertension and obesity, coupled with a genetic predisposition, which must always be taken into account. Similarly, there are other factors that influence hypertension such as age, as we saw before, or gender, as men, before age 55 are more likely to have hypertension, while more than 75 years women have more risk. Keep in mind what foods contraindicated.
Posted in Hypertension Info | Tags: blood pressure, Essential Hypertension, High Blood Pressure, Hypertension | No Comments »
Contraceptive Pills and Hypertension
For millions of women, oral contraceptive pills are an effective way to prevent pregnancy, regulate irregular periods, or treat other health problems such as acne. While oral contraceptives are a safe drug, effective, it is important to understand that health can affect your blood pressure.
Birth control pills contain hormones
The most commonly prescribed birth control pills contain a synthetic mixture of estrogen and another hormone called progesterone. There is also a form of birth control called “mini pill”, which contains only progesterone. These hormones are necessary for the contraceptive action of the pill, but carry some risks.
Progesterone can increase blood pressure
Package of pills anticonceptivasLa Progesterone is a hormone that can affect blood pressure. The mechanism by which this happens is complicated but involves a hormonal cascade and a direct effect on small blood vessels. Because of these effects, it is possible that birth control pills can cause your blood pressure rises. This increase in blood pressure can range from very mild to potentially serious, and sometimes may warrant discontinuation of birth control.
What are the things that increase the risk
Although the absolute risk of developing hypertension while taking birth control pills has not been established, there are several other factors that may indicate that a woman is more likely to have this complication. These factors include:
* Family history of hypertension, especially in female family
* A personal history of hypertension during pregnancy
* Personal history of heart problems
* A personal history of blood vessel problems
Before and during use of contraceptive pills
Before you start taking the pill your doctor will check your blood pressure. If you do not have a long history with your current doctor, probably will make several checks of blood pressure over a period of time. This is normal and serves to establish a baseline. During treatment, your blood pressure should be monitored regularly, usually during the annual review, but more often if it detects an increase.
What if my blood pressure up?
If your blood pressure rises when using the pill, this does not necessarily mean you should stop taking the pill. Your doctor will monitor your blood pressure carefully, and provide advice and recommendations based on your circumstances. Some possibilities may include:
* Continue with normal
* Switch to a different pill to lower levels of progesterone
* Try a different method of birth control
In some cases it may be necessary to stop taking oral contraceptive pills. Your doctor will tell if this is the case, and you should feel free to ask about alternative methods at any time.
Posted in Hypertension Info | Tags: birth control pills, contraceptive pills, hormones, Hypertension, progesterone | No Comments »
How to Treat A Cold When You Have Hypertension
Living with hypertension is not easy. It has to do more exercise and dietary care. What many people forget is that you must also rethink how to treat a cold. Many non-prescription medications have warnings that discourage the use of the product if you have hypertension. That does not mean you have to suffer for the common cold. You only have to find a new treatment.
Consult your doctor. The first cold you have, after being diagnosed with hypertension require at least a phone call to your doctor. This will ensure you choose a treatment that works with the medication you are taking for high blood pressure. Your doctor may also recommend a specific drug to treat colds.
Women resfriadaBusque special products for people with high blood pressure. Closer inspection of their local pharmacy will help you find the medicine that is specifically for people with high blood pressure. These marks left by this clear in front of your presentation. If you are unsure if a product is safe, look under warning. Read the rest of this entry »
Keeping The Pressure Under Control
Water flowing through your garden hose, the blood circulating through your arteries and veins, all of these will move under pressure. We can not see or feel this pressure, but always there. The pressure is about two things: strength and endurance.
Strength is the power that pushes water through your hose. When this force is applied to the blood, which sends power through the arteries and veins throughout the body, from the heartbeat. With each heartbeat, the heart gives another “boost” the blood to circulate through the various blood vessels that lead throughout the body.
When we refer to your garden hose, resistance refers to how the hose keeps the water flow. This depends on many things: how wide is the hose, if it is dirty inside, if your finger is blocking the exit, and so on. A very thin tube with dirt will resist the passage of water over a wider and clean inside.
The same thing happens to your arteries. If you are wide open, relaxed, have no fatty plaque that obstructs, the resistance will be low and the blood will move quite easily. But if you are blocked, constricted or stiff, the blood will find it harder to move. Then, the heart will have to pump more (increasing strength) to send the blood into the arteries throughout the body.
If the strength or endurance increases, your blood pressure is to be raised. If either of the low, your blood will decrease pre ¬ sion.
Consequences of Hypertension
The heart is the most important muscle in the body, its main function is to pump blood to the lungs and the rest of the body is a hollow organ that receives blood from the veins and pushes into the arteries. Is supplied by the first two branches of the aorta, which are the left coronary and right coronary arteries.
The heart pumps blood through a network of arteries, veins and capillaries. The moving blood pushes against artery walls and this force is measured as blood pressure.
Blood pressure readings measure the two parts of pressure: systolic and diastolic pressure. Systolic pressure is the force of blood flow through an artery when the heart beats. Diastolic pressure is the force of blood flow within blood vessels when the heart rests between beats.
Hypertension is the increase in blood pressure chronically. It is a disease that has no symptoms for a long time and, if untreated, can lead to severe complications such as myocardial infarction, cerebral hemorrhage or thrombosis, which can be avoided if properly controlled. The first consequences of those suffering from hypertension the arteries, which are hardened to withstand as high blood pressure continuously, thicken and may be difficult to pass blood.
Posted in High Blood Pressure, Hypertension Info | Tags: blood pressure, Consequences of hypertension, Hypertension | No Comments »
What is the Cause Of that Raise Blood Pressure?
Various circumstances can cause increased blood pressure:
• Thinning of the arteries. Some circumstances may cause the arteries to lose weight, including the accumulation of a fatty, waxy substance called plaque, nerve messages and the inner wall of the damaged arteries. When arteries become thinner and forces the heart to pump more blood to send to the body.
• Overweight. The fat needs blood, just like any other body tissue. Each kilo of fat contains perhaps half a mile of blood vessels, which must be filled constantly with blood. Your heart has to work hard to bring this blood supply throughout the day.
• emotional upset. Anger, excitement, fear and other negative emotions can trigger extreme responses (fight / escape) and make your heart work a forced pace.
• physical stress. Pain, heat or extreme cold and other stresses, can accelerate the heartbeat too.
• Smoking cigarettes. The substances in cigarettes accelerate the heart rate while thin arteries.
• Pregnancy. The extra blood and increased blood vessels can increase blood pressure of the mother.
• damaged arteries. The inner walls of the arteries may become inflamed or hardened responding poorly to the demands of the body enlarged or reduced as appropriate to the situation 10.
• Obstruction of the arteries. The accumulation of fat known as atherosclerosis can cause the arteries to become thin or become hard.
• Blood clots. May form a mass of clotted blood and stick to the walls of the arteries or a piece of plate and interfere with blood flow.
• Some diseases. Hyperthyroidism, kidney disease, and many other conditions also can cause elevated blood pressure.
What Is High Blood Pressure?
High blood pressure is a serious condition that you wanted to avoid at all costs. If you practice good health habits, there is a high probability that you can maintain control this condition.
Although we can not touch, see or feel, high blood pressure, known by doctors as hypertension, is a common and potentially serious condition. Nearly one in three adults has high blood pressure. It is an alarming rate. The situation becomes more troubling when we know that only 65% of those who have it, you know, and also only 30% are being treated properly and have the problem under control.
Blood pressure is written as a fraction and the number is considered normal is 120/80 or less. The top of the fraction measures the pressure exerted on the arteries when the heart beats. Also known as systolic pressure. The bottom of the fraction (80), measures the pressure in the arteries between heartbeats. It is known as diastolic pressure. You want both numbers are within the normal level.
• Readings of 120/80 or less is optimal.
• readings between 120/80 and 140/90 are within the warning area for high pressure.
• readings over 140/90 are considered high pressure.
Posted in High Blood Pressure, Hypertension Info | Tags: High Blood Pressure, Hypertension, What Is High Blood Pressure | 1 Comment »