Menu for Hypertension
Menus Rich in Potassium
If you need to control your stress levels because you have been diagnosed arterial hypertension will know that you need to modify your diet, small changes, such as reducing salt, drink less animal protein and eating more vegetables, which may make you think that your food will be really boring and tasteless, which is not so.
Here are a few examples of food rich in potassium, low in salt and saturated fat.
Menu 1
* Tomato salad, cucumber and walnuts
* An egg omelette with vegetables
* Yogurt
Menu 2
* Cold cream of pumpkin and carrot
* Grilled squid with leeks and mushrooms
* A handful of nuts and a kiwi
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Christmas Menu For Hypertensive
The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity.
But it must also be low in saturated fat, moderate or no alcohol and lots just for not overeating.
If you want to keep your health and your family take note of the food choices that fit today I have selected, so you can build the menu over Christmas and enjoy.
Posted in Hypertension Info, Menu for Hypertension | Tags: alcohol, health, Hypertension, hypertensive, ice cream, Menu for Hypertension, vegetables | No Comments »