Cholesterol-lowering diet
On previous occasions we have addressed many issues related to high cholesterol, a health problem that can be avoided with a healthy diet, healthy nutrition and certainly correct.
Not surprisingly, we have known what foods help lower cholesterol , noting for example olive oil , the grains or plant sterols and stanols.
But there are some nutritional tips that just basic help lower cholesterol . For this reason, it is vital to follow every day a diet to lower cholesterol because they are simple steps that can give us a great help in this task.
Ideal diet to lower cholesterol (nutritional advice) Within a cholesterol-lowering diet, fat should not exceed 30% of total daily calories, because in order to download it correctly, is more than advisable to eliminate many of the fatty foods that we tended to eat until now.
A sound idea is highly recommended to opt for polyunsaturated fats, helping to reduce total cholesterol. While monounsaturated fats help increase good cholesterol. The first ones can be found in oily fish and seeds oil, whereas the second type of fat usually in olive oil.
Try to avoid saturated fats (especially trans fats ), and that increases the deposit of cholesterol in our blood. Generally, we found in meats, butter, meat, palm and coconut oils, and dairy, not counting the candy or bakery products.
An ideal option would be to increase consumption of vegetable protein like soy , and take a lot more fiber, decreasing intestinal fat absorption.
In addition, you should know that antioxidants (as is the case of vitamin E , vitamin C, beta carotene and selenium) prevent oxidation of bad cholesterol.
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Tags: Cholesterol-lowering, diet for Cholesterol, nutritional, total cholesterol