Hypertension Theraphy

The cholesterol is a lipid compound produced by the human body, although it is assimilated by this after eating certain foods.

The increased levels of cholesterol is known as hypercholesterolemia . High cholesterol can result from excess weight, lack of exercise, stress , use of snuff or a diet high in animal protein. However, there is a genetic predisposition to high cholesterol called familial hypercholesterolemia , which can be caused by a mutation in the cholesterol receptors in the cell walls. This causes the cholesterol does not penetrate well into cells and remain in the blood with the consequent danger that is deposited in artery walls.

When we speak of high cholesterol, not only takes into account the increase in total cholesterol, but the proportion of the different lipoprotein fractions. It is considered more harmful to cholesterol bound to LDL.

The atherosclerosis occurs by adhesion of cells with LDL in the artery walls. This leads to the formation of plaques that are narrowing the lumen of the artery (the part that circulates the blood), hindering blood flow.

To lower the cholesterol level is essential to take care food.

Make adjustments in your diet is the first step to initiate treatment for cholesterol high.

Food suitable for cholesterol

The changes recommended include the following staples:

• extra virgin olive oil, is rich in monounsaturated fatty acids, vitamin E and phytosterols, all composed cardioprotective

• Walnuts are an interesting contribution of alpha-linolenic acid that the body converts into fatty acids omega-3 . They also contain phytosterols, known for their role in reducing cholesterol

• Oily fish, contains omega-3 fatty acids. The recommended serving is 140 grams, at least 3 days a week. Some options are blue fish: sardines, anchovies, mackerel, mackerel, tuna, bonito, etc..

• Sesame seeds or derivatives (oil, or tahini gomasio): can be added to salads, creams, rice or pasta

• Legumes varied: no soy missing (yellow and green) and peas

• Vegetables: especially green

Natural supplements
There are natural supplements such as soy lecithin and oat bran are used to solubilize cholesterol. They are also very beneficial fish oils with omega 3 and omega 6.

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