To help your children protect their teeth and gums and reduce the risk of getting cavities, teach them to follow these simple steps:

Brush your teeth at least twice a day with fluoride toothpaste approved by the Mexican Dental Association, which will remove plaque (a sticky film that adheres to teeth and is the leading cause of tooth decay) .
Floss daily to remove plaque from between teeth and below the gum line, preventing it harden into tartar, because once formed, can only be removed with professional cleaning.

Use mouthwash before or after brushing
Choose a balanced diet by avoiding starches and sugars. When you eat these foods, try to do with food and not between meals. The extra saliva produced during a meal helps rinse food from the mouth.
Use dental products which contain fluoride, including toothpaste.
Make sure your child gets fluoride salt added if you live in areas that do not contain large amounts of fluoride naturally in drinking water.

Take your kids to the dentist for regular check-ups realizarles.
What brushing techniques I can teach my children?
is important to monitor their children’s brushing until you master these simple steps:

Use a small amount of toothpaste (the size of a pea) with adequate amounts of fluorine, approved by the Mexican Dental Association. Make sure your children do not swallow the toothpaste.
With a soft toothbrush, brush the inside surface of each tooth, where it accumulates over the plate. Gently brush from posterior to anterior.

Clean the exterior surfaces of each tooth. Place the brush at an angle to the outer gum. Gently brush from posterior to anterior.

Brush the chewing surfaces of each tooth. Gently brush from posterior to anterior.
Use the tip of the brush to clean the back of the front teeth, both above and below.
It’s always fun to brush your tongue!

When should my child start flossing?
Because flossing removes food particles and plaque between teeth, a place where the toothbrush does not reach, it is recommended that after four years, begin flossing with their children. At eight, most kids can begin flossing for themselves.

What are fissure sealants and how do I know if my children need?
fissure sealants create a highly effective barrier against decay because they are thin plastic coatings applied to the chewing surfaces of back teeth child’s permanent , which form the majority of cavities. The application of a sealant is not painful and can be done in one visit to the dentist. He will tell you if a sealer is needed for their children.

What is fluoride and how do I know if my children get the proper amount?
Fluoride is one of the best ways to help prevent tooth decay. It is a mineral that, when combined with tooth enamel to strengthen it. The preventive measure used in Mexico is the amount of salt added with the proper amount of fluoride, and in areas where drinking water contains large amounts of fluorine, salt should be consumed without fluoride. Ask your dentist about your area. It is also advisable to use a fluoride toothpaste in all cases. Ask your dentist which toothpaste should be used to obtain the appropriate level of fluoride. In children under 6 years is recommended to use a toothpaste with 500 parts per million of fluoride.

How important is diet in the oral health of my children?
A balanced diet is necessary for their children develop strong teeth and resistant to decay. In addition to the full range of vitamins and minerals, a child’s diet should include plenty of calcium, phosphorus, and proper levels of fluoride.

As fluoride is the best protection for children against cavities, snacking on a frequent basis are the worst enemy. The sugars and starches found in many foods like cookies, candy, dried fruit, soft drinks, pretzels and potato chips combine with plaque on teeth to create acids. These acids attack the tooth enamel and can lead to cavities.

Each “plaque attack” can last up to 20 minutes after the end of the meal. Even a little nibble can create plaque acids. Therefore, it is best to avoid eating between meals.

What should I do if my child chips a tooth, break it or lose it?
With any injury to your child’s mouth, see your dentist immediately. He will examine the affected area and determine appropriate treatment.

If your child feels pain from a broken or chipped, visit the dentist immediately. You can provide a soothing until the time of appointment. If possible, keep any part of the tooth that has broken off and take it to the dentist.

If you lost a tooth by accident, take him to the dentist as soon as possible. Avoid touching the tooth and do not clean it. Keep it in water or milk until you get to the office. It is possible that the tooth can be repositioned in the mouth of the child through a procedure called re implantation.

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High blood pressure, hypertension can be controlled better if you have a food with those ingredients that can venirte well for this problem. Broadly, three main groups are the ones who will benefit: foods rich in potassium, calcium and vitamin C, plus some “special” properties that are great for these issues. Here’s a list of “inevitable” in your daily diet:

Foods rich in vitamin C: These are great for hypertension, because the vitamin acts as relaxing those arteries that are severely stressed. Here’s how it will benefit you consume citrus fruits (lemons, strawberries, oranges, etc..), peppers or carrots.

Foods rich in potassium: This mineral is usually very good to counteract the effects of sodium, something like his antagonist. For this reason, incorporate foods rich in potassium can venirte well. Among them you’ll need to potatoes, zucchini, peaches, peas and bananas.

Foods rich in calcium: This is also a mineral that can find it excellent for hypertension. But not necessarily have to incorporate it with milk. You can use foods like almonds, tofu, broccoli and legumes. All foods rich in calcium and easy to incorporate into your diet.

The Garlic : This is one of those special foods for hypertension. Of great influence on the bloodstream, it can even prepare a soup for hypertension.

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The authors of this paper, published in the journal Neurology , they wanted to analyze the prevalence of this type of stroke are common in older people, and the various factors that may contribute to its onset . To do this, followed up for four years to a sample of 477 people aged between 60 and 64.

At the beginning of the investigation, and other general medical evaluations, each participant underwent an MRI , an imaging technique to detect the disorder. At that time, a total of 37 patients, 7.8% of the sample-had minor damage to his brain because of a lacunar stroke.

Four years later, the tests were repeated, and the researchers found that six patients had had a previous stroke and the volume of the previously detected had grown.

The latter data, the researchers said, “could indicate a progressive process of atrophy in the tissues surrounding the injury. ”

The risks of hypertension
In analyzing the available information, they found that people who had hypertension had a much higher risk of developing these silent strokes than other participants.

They also found that people who had other brain damage, called hyper intense lesions in white matter were also more likely to have lacunar stroke.

In its conclusions, the researchers remark that “the progression of both lesions is identical or is triggered by the same risk factors,” in his words, although both disorders are related to vascular problems are not completely linked .

“In our work we found that lacunae infarcts are common in individuals over 60 years and that its size and its prevalence increases with age”, emphasize the authors in their conclusions, with particular emphasis on the importance, for this population has an adequate management of hypertension . “It is the main risk factor [for the disorder] and is treatable,” they said.

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The heart “enlarged” and increases muscle mass (the doctors call left ventricular hypertrophy). When not at the same time produces an increased blood flow may appear coronary insufficiency and angina pectoris. One symptom of this is happening is that more arrhythmias suffer no apparent reason.

More risk if hypertension is nocturnal. Lately, doctors emphasize that people with high blood pressure is also measured with the night, because when there is high at this time there is more risk of suffering a heart attack or stroke.

High blood pressure is hardening of the arteries, which favors the accumulation of cholesterol and other fats and can facilitate an artery to rupture and cause a brain hemorrhage.

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Fluid retention
The main cause of renal failure is high blood pressure. High blood pressure forces the kidneys to work harder to work, and when blood vessels are damaged, the most common is that the body retain water and therefore we feel swollen in the abdomen, hands and ankles. Fluid retention with blood pressure tends to rise even more, and if the situation continues over time, that kidney damage can feed some degree of renal impairment.

The eyes are suffering and damage
High blood pressure and maintained over time can cause the arteries and veins of the retina be narrowing, which can cause small hemorrhages occur in the eye and cause what is known as hypertensive retinopathy.

High blood pressure can also cause hemorrhagic injury to the optic nerve, is called neuroretinopathy , producing a localized collection of fluid, sometimes also micro-hemorrhages.

In both cases, you may notice blurred vision, and in the most serious, may occur as some kind of blindness.

Senile dementia is associated with hypertension
Having well-balanced blood pressure, and ensure heart health, also contributes to the brain.

A study by the University of Pittsburgh (USA), ensures that hypertensive women are the most likely to suffer dementia, and that hypertension leads to abnormalities in brain white matter.

In elderly people with low blood pressure is that may cause some cognitive impairment, especially if you also have heart failure.

Weakness, tiredness and excessive daytime sleepiness
Low blood pressure can cause a range of symptoms: difficulty concentrating and memorizing, skin cold and pale, sweating, breathing fast and shallow, and even prone to depression, which may cause the person to have a very low pace of life .

Hypertension can also cause weakness because the body does not maintain adequate blood flow, plus it may indicate heart failure.

Frequent dizziness and loss of consciousness
It is common for people with low blood pressure experiencing dizziness. Most of the time, the situation is a simple dizziness, but is useful to know how to prevent it or what to do at that time not to suffer a fall and a possible hit with major injuries.

When a syncope or a total loss of consciousness occurs because not enough blood supply to the brain. Usually, the person regains consciousness within a few minutes.

Such symptoms may be caused by high blood pressure, and usually happens when the disorder is not well controlled or if it does not take the medication that the doctor has recommended.

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A study I conclude that a significant increase in daily intake of fruit if it was a tremendous help. It appears that the fruit fiber, pectin, together with the antioxidant effects of the fruit. An increase atheory is that prostacyclin is a hormonal substance which favors the dilation of blood vessels reducing blood pressure.

Is it true that vitamin C is effective against hypertension?
The investigator Paul F. Jacques, in the U.S. Universidasd Tufts, found that patients with lower intake of fruit and especially lower levels of vitamin C were two to three times more likely to suffer from hypertension. If we add that fruits also contain fiber (as mentioned before) the results are more logical.

What is the relationship between potassium and hypertension?
As was done in the Temple School of Medicine when a patient is given a diet very low in potassium blood pressure tends to rise and return to a diet rich in potassium pressure tends to balance out. One explanation could be that the shortage of potassium sodium retain what eventually favor hypertension.

Some patients can reduce or even eliminate their medication by significantly increasing their daily intake of foods rich in potassium (cantaloupe melon, soy or soybeans, peaches, tomato juice, nuts, bananas, beans and legumes in general, potatoes or potatoes, avocados, carrots, strawberries, beets, tomatoes and most fruits)
should never be taken, however, pure Potassium supplements (prescription) as we can throw.

Calcium Does it contribute also to fight hypertension?
There are patients who do not consume anything but salt does not get any better hypertension. It is curious that many of these patients (not all) an extra intake of calcium can greatly improve your hypertension. Some researchers say that is because the calcium would act as natural diuretic to help kidneys eliminate sodium.

Other sources claim that much stress pacients the Clacio acts as a muscle relaxant and does the same blood level. Recall that apart from calcium supplements or dairy products (ideal kefir or yogurt) have a calcium phenomenal taking sesame, seaweed, poppy seeds, broccoli, etc.

Calcium supplements with magnesium seem to be even more helpful (always consult your doctor or specialist)

Can you damage a glass of alcohol?
Although cardiovascular disease is said that a little alcohol (wine especialemnte) can be recommended even seems that in the case of hypertension we monitor our consumption.

From two or three drinks per day or abuse too much on time can raise pressure in patients with hypertension or those with a clear trend.

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According to several studies, a decade two adults have problems with your blood pressure and in the U.S., according to recent figures from the National Center for Statistics Health, Is the third chronic illness, after sinusitis and arthritis.

When there is high (more than 130 over 85), the blood circulates with excessive force in the arteries which can cause rupture of small arteries or hurting sections of arteries. This situation can lead, over time, stroke, heart failure, heart attack or stroke.

It is important to note that hypertension is a disease that can be present for years without showing any visible symptoms until they encounter a serious health problem as mentioned above.

Food plays an important role for hypertension, both for the care that must be taken with certain foods such as the systematic use of others we can help reduce that pressure.

Here are some beneficial nutrients in the fight against hypertension:

Foods to Fight Hypertension
Grapefruit All citrus, especially grapefruit, contains a vasodilator. At consume at breakfast, grapefruit has a relaxing effect on the artery walls causes low tension.

Brown rice. Its ingredients facilitate relaxation of the artery walls and lowers blood pressure. Therefore, it is recommended in the diet of3 to 4 courses per week of this type of rice.

Green peppers. Among the ingredients of green peppers can be found certain vitamins that relax the walls of the arteries, as well as strengthen them. For that reason, we recommend add them in salads and other similar dishes.

Olive oil. With this type of oil can improve the condition of the walls of arteries and also to treat hypertension can prevent and treat atherosclerosis. From there it is recommended to include a little olive oil first pressure.

Home remedy for hypertension
Put in a container, three cloves of garlic in a quart of water, cook and drain the contents. Save the liquid in a container. Drink a glass every day.

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This accumulation also affects the internal tissues causing functional organ weakening and loss of elasticity of the blood vessels causing a decrease in diastolic pressure (minimum). The fatty acids contained in blood plasma and adhere to red blood cells and make them sticky. Normally, red blood cells are bent and folded to pass through the tiny capillaries, but if the red cells are covered with fat, stick together, they cover their hair agruman and depriving cells of oxygen, which increases the diastolic (minimum) and systolic (maximum). food intake described in the beginning, which we call extremely yin, also affects the sympathetic nervous system. Stimulation of these nerve endings which extend from the ganglia of the chest to the blood vessels of the stomach, liver, kidneys and other vital organs secrete hormones that cause elevation of the diastolic pressure. As a counterpart, excessive consumption of foods such as meat, eggs, hard cheeses, seafood and other foods high in cholesterol and saturated fat, which we call extremely yang, constricts the arterioles, which are small vessels that connect arteries to the capillaries.

This causes narrowing, thickening or obstruction of the arterial walls, resulting in a reduced power of contraction of the arteries, which increases resistance to blood flow in the capillaries. So inevitably increases the diastolic pressure, in turn causing an increase in systolic pressure to compensate. If you persist in eating yang, to be more severe with time, the aorta and large arteries, including the arteries of the heart. When you go putting stiff, lose their normal flexibility and can not relax when blood is ejected from the heart. To compensate for increased systolic pressure against the walls of the artery. When this type of hypertension the arteries lose their ability to contract with each heartbeat and then lowers the diastolic pressure. This form of hypertension is commonly seen in middle-aged and elderly.

The hardening tends to start in the peripheral vessels and over the years extends to the central blood vessels to the heart. So it is important to keep the circulatory system in good condition even when symptoms are present or the disease is declared as such, using the macrobiotic diet can improve and even cure completely. Following these dietary recommendations can begin to improve the overall condition of the body: Maintain a balanced diet, if possible abstain from consuming dairy, sweets and moderating salt (sea) and in acute cases, for a while, nothing of this until symptoms improve Grains 50 or 60%. Brown rice, barley, wheat, corn (sometimes), millet, buckwheat, oats, rye (occasionally), Bread and farinaceous (minimum) Noodles and Pasta (occasionally) Soups 1 or 2 bowls a day. Taste moderate.

Vegetables: turnips, onions, squash, carrots, green onions, corn, celery and parsley, with little or no commitment. Vegetables 25 to 30% All types of temperate climate. Emphasize round like squash, zucchini, green onions and squash. Estate turnip, carrot, radish, burdock (low), lotus, radish. Leaves Hakusay, radishes, cabbage, dandelion, lettuce. Beans and by 5% daily aduki Beans, black beans, cover, lentils, chickpeas. Tofu (1 time per week) moderate volume and seasoning. Algae 5% daily moderate cooking. Happy medium. Hiziki, wakame, kombu. Pickles Small daily volume. Strong and fast, either in moderation. Radishes, turnips, carrots, hakusay, cucumber, broccoli, cauliflower. Condiments daily volume very small. Moderate use Sesame (flour), furikake carrot leaves, radish with seaweed and sesame, thyme, oregano, cinnamon. Oil use on occasion. Only toasted sesame or corn raw.

Apply with brush. No crude oil. Fruit or dessert small amount, dried or cooked (in season). For dessert, sweetened naturally with honey, barley or rice, or sugar cane natural. Beverages Bancha tea, cooking, moderate, medium taste. Like other traditional teas. sour apple juice. daikon radish juice (high pressure crisis). roasted barley tea and toasted rice.

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This disease is serious, not only for what it means in itself, but because it is one of the risk factors most important at the time of cardiovascular disease or stroke, the cause of most hospitalizations and deaths in our country.

Our diet is a factor closely related to the emergence and development of hypertension and in our diet plays a very important addition of salt in foods, as their ions influence the blood flow by altering both this volume and the extracellular fluid of the body, especially in people who are more likely to have high blood pressure.

So, once diagnosed hypertension need you to reduce your salt intake , but not the only thing you should do, there are other risk factors to keep in mind that if you keep holding, despite reducing salt intake not end up with the problem.

Here are some tips to follow if you have high blood pressure:

decrease consumption of salt in food (estimated we consume 3 times more salt than necessary)
reduce consumption of coffee and drink stimulants
leave the snuff
stop using alcohol in an abusive manner
weight loss in obesity cases
physical exercise at least 30 minutes 3 times a week

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Hypertension or high blood pressure has become such magnitude in developed countries is considered a major public health problems. If this disease is not treated in time causes damage to the cardiovascular system. The good news is that hopefully we can prevent and control it.

Several years ago researchers concerned with reducing the damage caused by the increased pressure created a meal plan to observe the effects of food and some minerals in reducing high blood pressure. This plan, which initially had an experimental character was called DASH diet, which stands for Dietary Approaches to English Stop Hypertension (Dietary Approaches to Stop Hypertension).

The DASH diet is characterized by being high in fiber, made the recommendation for fruit and vegetables a day than the 5 servings recommended to healthy people, taking care to include minerals such as potassium, magnesium and calcium. The inclusion of nuts and other grains, reducing animal fats, increased consumption of poultry and fish as well as the decrease in consumption of sugar and sugary drinks, you get the necessary elements to keep your heart healthy.

The researchers found that by giving three diets: a typical American diet, a diet similar to the U.S. but rich in fruits and vegetables and the DASH diet, the people who had provided the last two diets reduced blood pressure considerably, but especially the pressure reduction was greater in those receiving the DASH.

Then we planned a second stage in the investigation with the aim of reducing salt in foods of these people. Therefore, the menus and recipes were calculated based on two types of diet that provided a 2400 mg sodium equivalent to about 1 teaspoon of salt and another of 1500 mg of sodium or ½ teaspoon of salt. People with high blood pressure found many benefits to reduce salt in their meals, being the most obvious benefit of reducing your systolic and diastolic.

The DASH diet calories
The DASH diet is not designed to lose weight, but its advantage is that it is rich in fruits and vegetables that give you fewer calories. If you are overweight or obese, the MyDiet dietitians can advise you on the calories you should eat to lose weight.

Here are some of the recommendations of the DASH eating plan:

• Replaces four small cookies for a medium apple and so you reduce 80 calories, or ¼ cup peach slices for 2 ham and save 230 calories!
• Instead of eating a large hamburger called a small, if you add a serving of baby carrots or lettuce, the calories are reduced to less than 200.
• Reduce portions of chicken or meat in your meals to 2 ounces (60g) and raises a portion of salad vegetables. Use little salad dressing. Just take these measures will save 50 calories.
• Use low-fat dairy such as milk and yogurt light.
• In addition to condiments and seasonings used low-fat dressing, choose light versions of margarine and mayonnaise.
• Reduce the portions of your meals, pour yourself into a small dish.
• Read food labels to know the calories, fat and salt, mainly.
• Limit the use of sugar in desserts, juices and other drinks, natural juice preferred to canning, use sugar substitutes.
• Prefer a fruit snack rich in salt and saturated fats.
• Drink plenty of fluids.

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High blood pressure makes the heart grow and harden the arteries to narrow or allowing clots to form and thus create risk of phlebitis and strokes, chest pains and heart attacks. In addition, the kidneys may be affected and stop limiar blood properly, and renal enfrmedades concecuencia arise.

The best-known as food to be taken by hypertension is the reduction or removal of sodium or salt, as this exacerbates the risk of cardiovascular disease. Additionally, however, it has been discovered that there are other types of feeding habits can have health benefits of hypertension.

It is known for example that the overweight which in itself is quite harmful, in the case of hypertension increases the risk and prevents the pressure returns to baseline healthy. Hence, the first in the event of being diagnosed with high blood pressure is to lose weight.

To facilitate weight loss and heart pumping and improve the condition of the arteries aerobic activity is recommended that, while not directly address food, exercise is always inseparable companion of almost any diet. Specifically, we recommend exercising at least three times a week duarne forty-five minutes. The best exercise in these cases, it is certainly the walk, although it is swimming or other aerobic exercise, although it is recommended they are not too strong and high impact aerobics or running.

Besides eliminating sodium and therefore salt, all meals must be cooked with natural spices, do not come prepared in advance or an ingredient is salt. Many canned or prepared foods are high in salt, so also recommended its elimination.

In contrast, potassium is considered highly benefactor to decrease the negative effects of hypertension and should be increased ingestion. Thus, foods such as uncooked fruits and vegetables naturally high in potassium should be an integral part of the diet of hypertensive.

The igestión of other minerals like calcium and magnecio equal well, so to be included in the diet of fruits, vegetables, legumes and low fat dairy and lactose-free.

Every day check the interference of food on our health, so do not overlook if you are hypertensive and make haste to follow these eating tips, and no doubt you will get not only an improvement but you can also have a better quality of life.

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