Hypertension is a dangerous disease that affects more and more patients if they do not know that fruits and minerals can help. Many experts recommend reducing salt and animal fat to fight or help reduce hypertension. Although people sule improve a bit in many cases the result can be daunting.
A study I conclude that a significant increase in daily intake of fruit if it was of immeasurable help. It appears that fiber from fruit, pectin, together with the antioxidant effects of the fruit. An increase ateoría prostacyclin is that it is a hormonal substance that would promote dilation of blood vessels thus reducing blood pressure.
Is it true that vitamin C is effective against hypertension?
The investigator Paul F. Jacques, at Tufts Universidasd in the U.S., found that patients with lower intake of fruit and especially low levels of vitamin C were two to three times more likely to suffer from hypertension. If we add to that fruits also contain fiber (as discussed earlier) results are more logical.
What is the relationship between potassium and hypertension?
As was done in the Faculty of Medicine at Temple when a patient is given a diet very low in potassium blood pressure tends to rise and return to a diet rich in potassium pressure tends to balance out. One explanation might be that the shortage of potassium sodium retain what eventually would contribute to hypertension.
Some patients come to reduce or even eliminate their medication by significantly increasing their daily intake of foods rich in potassium (cantaloupe melon, soy or soybeans, peaches, tomato juice, nuts, bananas, beans and legumes in general, potatoes or potatoes avocados, carrots, strawberries, spinach, tomatoes and most fruits). Never be taken, however, pure Potassium supplements (without prescription) because we can unbalance.
Calcium also helps fight hypertension?
There are patients who do not consume anything but not improve anything salt hypertension. It is very curious that many of these patients (not all) an extra intake of calcium can greatly improve your hypertension. Some researchers say it is because the calcium would act as a natural diuretic to help the kidneys eliminate sodium.
Other sources claim that in patients with type Clacio much stress acts as the muscle relaxant and does the same blood level. Recall that apart from calcium supplements or dairy products (ideal kefir or yogurt) we have a phenomenal taking calcium intake sesame, seaweed, poppy seeds, broccoli, etc.. Calcium supplements with magnesium appear to be even more helpful (always consult with a physician or specialist).
Can a glass of alcohol harm?
Although cardiovascular disease is said that a little alcohol (especialemnte wine) may be recommended even seems that in the case of hypertension we monitor our consumption. From two or three drinks per day or excessive abuse on time can raise much pressure in patients with hypertension or people with a clear trend.
