Hypertension Theraphy

Hypertension is the medical term for high blood pressure. There are prescription medications that can lower blood pressure, however, natural methods can help more. Certain foods and chemicals can restrict blood flow to ripple through the heart.

According to Colorado State University, hypertension starts at 140/90. It is important to take blood pressure often to know the exact number, in certain situations such as stress, anger and sleep.
Tips for controlling hypertension

Eat less fat and lower sodium. Fat contributes to clogging of the arteries, which makes the heart work harder. Salt controls the level of fluid in the body. Thus, the extra use of salt or too salty foods can cause sodium levels rise abnormally, causing hypertension.

The abnormal level of sodium is greater than 145 milliequivalents per liter. At that level, may appear at risk of dehydration and swelling of the legs or feet.

Eat foods rich in potassium. It is important to eat foods rich in potassium, along with reducing the amount of sodium intake. This method adjusts the water levels in the body to a normal balance.

Do gentle exercise routines. Walking, cleaning the house and climb the stairs instead of the elevator can reduce hypertension. According to Elijah Saunders, MD, a cardiologist at the University of Maryland, the exercise mimics nitric oxide. Nitric oxide is a natural substance that opens blood vessels.

Manage stress, anger and anxiety with relaxation techniques. Breathe deeply and close your eyes to relax in a state of anxiety. Use soothing music or squeeze a plastic ball to reduce anger and stress. Take a holiday or join a group to manage stress. Enjoy a hobby and take a break from everyday life, such as accounts, work or even family.

Kick bad habits like smoking and drinking. According to the Medical Center of the University of Maryland, the nicotine from cigarettes restricts the flow of blood through the body, causing the heart to pump blood faster, raising blood pressure. The excessive consumption of alcohol limits the amount of nutrients to your organs.

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