Posts Tagged ‘against hypertension’
Diet and Exercise against hypertension
There are some very practical measures that can help your blood pressure does not rise.
Feeding
- Reduce the total salt intake (including in the bread, broth concentrates, prepared and preserved foods) to a smaller amount of a teaspoon a day.
- Replace the taste of salt with herbs vegetables, they enhance the flavor of all kinds of culinary preparations. Some are: pepper, paprika, nutmeg, rosemary, oregano, bay leaf, thyme, tarragon, parsley, cinnamon, vanilla, garlic, onions, etc..
- It is also important consumers more vegetables, fruits and vegetables containing potacio, it will help reduce pressure.
- It should follow a diet rich in polyunsaturated fatty acids and low in saturated fat.
- Reduce the consumption of coffee. No more than 2-3 cups a day.
- Consider decreasing the use of snuff with people who have high blood pressure, as this can accelerate the process of atherosclerosis.
- So also among best less alcohol since their habitual abuse can contribute to the development and maintenance of hypertension.
On the other hand there are some medications that alter the pressure as NSAIDs, oral contraceptives, sympathomimetics and steroids.
Exercise
Aerobic exercise is essential against high blood pressure, it helps strengthen the heart, lose weight and control blood pressure.
There must be a proper exercise to every age and every person, thus making half-hour jog 2 or 3 days a week is enough for most people.
Fruits and minerals against hypertension
Hypertension is a dangerous disease that affects more and more patients if they do not know that fruits and minerals can help. Many experts recommend reducing salt and animal fat to fight or help reduce hypertension. Although people sule improve a bit in many cases the result can be daunting.
A study I conclude that a significant increase in daily intake of fruit if it was of immeasurable help. It appears that fiber from fruit, pectin, together with the antioxidant effects of the fruit. An increase ateoría prostacyclin is that it is a hormonal substance that would promote dilation of blood vessels thus reducing blood pressure.
Is it true that vitamin C is effective against hypertension?
The investigator Paul F. Jacques, at Tufts Universidasd in the U.S., found that patients with lower intake of fruit and especially low levels of vitamin C were two to three times more likely to suffer from hypertension. If we add to that fruits also contain fiber (as discussed earlier) results are more logical.
Posted in Hypertension Info | 
Tags: against hypertension, blood pressure, Hypertension, reduce hypertension | 
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