Hypertension Theraphy

The chocolate helps lower blood pressure and prevent cardiovascular disease. A couple of ounces a day would be the ideal amount. A higher proportion of cocoa, the more health benefits. 03.04.2010 – 24:11 There were also signs that its consumption was beneficial for controlled heart. That asegurabanen 2008 in a study by scientists at the Catholic University in Campobasso, in collaboration with the National Cancer Institute of Milan. As a team of German researchers from the Institute of Human Nutrition and Nuthetal corroborates what the Italians noted: chocolate helps reduce blood pressure and prevent cardiovascular disease.

The research results were published in the latest issue of the journal European Heart Journal. 7, 5 grams daily chocolare reduced by 27% the risk of cardipatías and strokes by 48% According to this study, people consuming an average of 7, 5 grams of chocolate, the equivalent of a couple of ounces of standard tablets have a 27% lower risk heart disease and 48% lower risk for stroke, while his blood pressure was between 1 and 0, 9 mm Hg lower than in the rest. The study analyzed the eating habits of a total of 19,357 people between 35 and 65 who were followed up 10 years in which they were asked how often they ate a chocolate bar of 50 grams or two or half a case by case. In addition, a small group of about 1,500 participants were asked to specify the type of chocolate they consumed, ensuring that 57% took it with milk, 24% black and 2% white, although these data have not been considered for the final conclusions. However, researchers believe that cocoa flavanols may be responsible for this positive effect on blood pressure individuals, so the chocolate with more cocoa percentage would be to contribute the greatest advantages. Furthermore, Buijsse warned people to be careful when eating chocolate as “small amounts of chocolate can help prevent heart disease only if they replace other foods rich in energy, as a snack, to maintain a stable body weight”. Read the rest of this entry »