‘blood pressure’

What is essential hypertension?

Friday, June 4th, 2010

essential hypertensionHTN (hypertension) is the increase in BP (blood pressure) to 140/90 mm Hg or more. Whether hypertension is the fact that acquiring blood pressure beyond the normal or desired to maintain health.

What causes it?
The mechanism of hypertension “essential”, “Primary” or “idiopathic.” There are other types of hypertension, which can be clearly identified and its underlying cause are called secondary hypertension. Thus, some kidney diseases are accompanied hypertension (renal hypertension), excessive function of some endocrine glands originate elevation of blood pressure by increasing the production of mineralocorticoids (hyperaldosteronism) or catecholamines (pheochromocytoma).

In essential hypertension have not yet described its specific causes, but has been linked with a number of factors that are usually present in most patients. Hence you have to separate those related to inheritance, sex, age and race, which are hardly modifiable, those that could be changed by varying habits, environment and customs of people, such as obesity, sodium sensitivity, excessive alcohol consumption, oral contraceptive use and a sedentary lifestyle.

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Steps to Keep Blood Pressure

Wednesday, May 5th, 2010

Fortunately, there are a number of things you can do to help maintain healthy blood pressure. You can do everything yourself:

  • Maintain a healthy diet rich in fruits and vegetables.
  • Watch the labels on foods and keep cholesterol low by reducing fat and salt.
  • Practice yoga and meditation to maintain a calm mind and body.
  • Drink 6-8 glasses of water a day to wash the toxins from your system.
  • Use of natural supplements to lower blood pressure.
  • Reduce the amount of caffeine you consume.

If you feel as if you have problems with this kind, it is important to do something. If you are a person who favors conventional medicine, you want to see your doctor for a check of blood pressure. If your rate is high, the doctor may want you to take prescription drugs.

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Home Remedies Commonly Used for Blood Pressure.

Monday, May 3rd, 2010

Here are some home remedies commonly used for blood pressure. These home remedies are natural and improves your overall health.

  • Triphala is beneficial for cardiac patients. It is a combination of amla fruit three, Harad and Bahera. Soak one teaspoon of triphala powder in water overnight, the filter in the morning and drinking water daily.
  • Take four leaves of holy basil leaves and two margosa with two to four teaspoons of water, empty stomach, for a week. This helps to reduce blood pressure.
  • Include amla, (more…)
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Hypertension Treatment

Wednesday, April 14th, 2010

hypertension treatmentWhat is the best treatment?

Today we have many drugs to treat hypertensive patients. The ideal treatment should be effective, safe, easy to perform, without adverse economic effects. Unfortunately, all these features are hard to find in a single drug, but every day makes more progress in achieving the objective. Modern treatments have demonstrated efficacy of 50 to 70%, and by combining two or more drugs are able to control blood pressure over 90% of cases.

The objective of the consultation is whether the pressure is controlled with treatment, and if you did not take medication is impossible to know. The drugs exert their action during a given time; past it are metabolized and eliminated from the body.

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Fruits and minerals against hypertension

Thursday, April 8th, 2010

fruit

Hypertension is a dangerous disease that affects more and more patients if they do not know that fruits and minerals can help. Many experts recommend reducing salt and animal fat to fight or help reduce hypertension. Although people sule improve a bit in many cases the result can be daunting.

A study I conclude that a significant increase in daily intake of fruit if it was of immeasurable help. It appears that fiber from fruit, pectin, together with the antioxidant effects of the fruit. An increase ateorĂ­a prostacyclin is that it is a hormonal substance that would promote dilation of blood vessels thus reducing blood pressure.

Is it true that vitamin C is effective against hypertension?
The investigator Paul F. Jacques, at Tufts Universidasd in the U.S., found that patients with lower intake of fruit and especially low levels of vitamin C were two to three times more likely to suffer from hypertension. If we add to that fruits also contain fiber (as discussed earlier) results are more logical.

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Benefits And Types of Rice

Tuesday, March 30th, 2010

benefits and types of rice

Rice is a universal food that is present in the food of almost all countries. We have seen in its nutrition. Nutrition, among which stands out to be a rich source of carbohydrates (gives energy) and be one of the low-calorie foods.

Here are the types of rice that can be found on the market and the benefits of this food to our health:

Types of rice

  • Brown rice: although it takes longer to cook (from 40 to 45 minutes), is the most nutritious and richer in starch. This is because to maintain the shell keeps the B vitamins and fiber. There are two variants of rice: long grain and short grain.
  • White rice: Rice is the most widely traded. No shell and polished so it’s less rich in nutrients the integral. We also find long and short grain.
  • Basmati rice: it is a variety grown in the Himalayan foothills in northern India. As its name implies, basmati means fragrant rice is the most commonly used in gourmet cooking for their excellent flavor and aroma. He was also found in Indian cuisine, hot and cold dishes.
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Primary Hypertension

Monday, March 15th, 2010

primary hypertension

The causes of hypertension are varied and depend on what kind of hypertension is concerned. Today we will talk of primary hypertension, which is what they have 80% of people.

In primary hypertension the cause is unknown and there is a specific disease that caused it is believed that there is a genetic component and / or inherited responsibility for it.

This type of hypertension is influenced by different factors interacting with genetic susceptibility to increase blood pressure. Common factors in primary hypertension are:

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Chocolate for Hypertension

Tuesday, March 9th, 2010

chocolate for hypertension

A small amount of dark chocolate every day helped reduce blood pressure in hypertensive patients. That’s the conclusion of a study conducted by researchers at the University Hospital of Cologne in Germany. According to the researchers, eating about 30 calories of chocolate each day could have positive effects on blood pressure are the side effects like weight gain.
Previously, other studies had shown that consumption of large amounts of foods containing cocoa can lower blood pressure. This is believed to be flavonoids, chemicals that contain certain plants and believed to be responsible for the beneficial health effects.

“In the past it was thought that flavonoids were anti-nutrients” said Lorraine Agostini, nutrition expert at the University of Seville, Spain.” That is, acting against nutrition. But since the 90s began research on the health benefits of foods containing: cocoa, red wine and fruits and vegetables.”

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Potassium In Hypertension

Saturday, March 6th, 2010

potassium in hypetension
Potassium in hypertension is a recurring theme since the drugs used to control this condition have diuretic effect.

It is important for controlling hypertension and fluid retention on the heart is required to have to pump more blood.

But the intake of diuretics may have adverse effects, which is why their consumption is not recommended without prescription and supervision of a physician. Besides helping to remove accumulated fluid, urine is discarded with more potassium than it should.

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Noni For Hypertension

Wednesday, March 3rd, 2010

noni for hypertension
Noni is a fruit with many benefits for mind and body, not only nutritionally but also helps to relieve various ailments, such as hypertension.

Scientific studies have confirmed that regular intake of Noni helps to equalize the blood pressure without side effects.

While much remains to be investigated, it is presumed that the fruit juice has anti-hypertensive effects due to substances and xeronine scopletina, they work together.

The first made dilates blood vessels more elastic and giving them xeronine focuses on repairing the damaged cells so they can function normally. By working in synergy, these two components enhance each other canceling the undesirable effects that occur if supplied in isolation.

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