Posts Tagged ‘blood pressure’
Foods to prevent hypertension
Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that a cause may be obesity, so it is necessary to consider what foods to include in our diet to prevent it.
While a daily menu rich in fruits and vegetables is essential, there are specific foods with certain properties to prevent hypertension and heart disease. Hypertension usually has no clear symptoms, so it would be ideal to start using from now to take care.
Celery. It is proven that consuming four stalks of celery a day known to help lower blood pressure. In fact, Oriental medicine has long used to treat the disease.
Ajo. Garlic is reputed to be a great food for the heart, as it provides many beneficial for the cardiovascular system, including control of blood pressure. Use garlic to flavor your food: it has been shown that a clove of garlic a day for 12 weeks has great effects in the treatment of hypertension .
Broccoli. A great food that provides many health benefits . Among them, reduces the risk of hypertension, control the functioning of the cardiovascular system, and prevents strokes.
Carrot. postasio Your content helps control high blood pressure. It also has beta-carotene, which reduces the risk of heart disease. If you drink carrot juice, in addition, we also monitor kidney function. You should drink 240 ml of carrot juice daily, celery and water.
Your diet also includes tomatoes , onions , saffron and spices like oregano, fennel, black pepper, which are also allies against hypertension.
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Food for blood pressure and obesity
One of the pillars to treat and control hypertension and excess weight is the food , so it is important to know the food against hypertension and obesity . With a selection of foods can adequately lower blood pressure and weight . In this way we improve your quality of life.
The food against hypertension and obesity are important when trying to solve a problem that affects millions of people, regardless of age. Elderly, children, adults, all suffering from this disease, which if not treated early, it can cause complications such as:
Heart failure
Atherosclerosis
Renal failure
Stroke
Hemiplegia, etc.
Need not be afraid to read what are the complications, but you realize you need to have respect for hypertension , which if treated in time, none of this have to happen.
From the perspective of nutrition, food to lower blood pressure and weight are:
1. Milk: skim, three servings daily.
2. Meat: lean, preferably fish, 1 serving daily.
3. Vegetables and fruits , preferably raw, 5 servings.
4. Grains: 3 servings daily.
5. Vegetables: You can replace meat, otherwise consume them 1 time a week.
6. Egg: You can eat every day and clear the tip 3 times a week.
7. Oils: Just to spice up salads, purees, etc. Do not eat fried.
8. Sausages: Do not consume due to its high fat and sodium.
9. Canned: Avoid them, very well read labels, because they may contain sodium-based preservatives.
10. Drinks: I recommend the water, whether mineral, choose the one that contains less sodium. As for diet soda, you
must be careful with the sweetener that has, as it may contain sodium cyclamate, that contain sodium is contraindicated. The alcohol is not recommended. You should drink in moderation, no more than two glasses of red wine a day. If you consume juices , it happens the same as with diet sodas, you should check what kind of sweetener is.
Sweets: They are contraindicated for the overweight. If you use diet, read the label for preservatives you may have. Remember you can have sodium in their chemical composition.
This is a selection of food to be able to implement an appropriate menu to treat both obesity and hypertension. Surely this list can make various suggestions to help you lose weight and control blood pressure. Always under medical supervision, of course.
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Foods that help against hypertension
A few weeks ago we began to implement, as you know, a special guide on high, through which, from the outset, we have known that hypertension can be a serious problem, which is the high blood pressure, and some habits that can increase our blood pressure.
We know, for example, that hypertension is a condition in which there are blood pressure above 140/90 mmHg., (As defined carried out by the Spanish Society of Hypertension-Spanish League for the Fight Against Hypertension Blood , SEH-LELHA) and blood pressure is the force that blood exerts on the artery walls.
But there are some foods that will help us greatly to control hypertension? Are there, therefore, foods that help us control our blood pressure?
Here we collect some of the most important foods, on which, for the past few decades have shown that they are good against high blood pressure :
Tomato
It has an ingredient called lycopene, which is the main tomato, which has a powerful antioxidant, helping to maintain the health of the arteries and thus preserving their flexibility to expand and contract the blood flow.
Bananas
They have a large amount of potassium, which has proved essential for the proper body fluid balance, an issue which among other things ensures adequate blood pressure.
Melon
Like bananas, contains a large amount of potassium, and especially water (approximately 80%), so it becomes a really good food that provides liquid, such as watermelon , helping to eliminate toxins, thus promoting the flow blood.
Black chocolate
It contains a powerful antioxidant due to its polyphenolic flavonoids , which when consumed produces a significant drop in blood pressure, resulting in a better blood flow.
Dates
Like the melon and bananas, contain potassium, which focuses mainly after the drying of this fruit, also reducing its water content.
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Food for Hypertension
High blood pressure, hypertension can be controlled better if you have a feed with those ingredients that may come in handy for this problem.
Broadly, three main groups are the ones who will benefit: foods rich in potassium, calcium and vitamin C, plus some “special” properties that are great for these issues. Here’s a list of “inevitable” in your daily diet:
Foods rich in vitamin C: These are great for hypertension, because the vitamin acts as relaxing those arteries that are severely stressed. This is how it will benefit you eat citrus fruits (lemons, strawberries, oranges, etc.), peppers or carrots.
Foods rich in potassium: This mineral is usually good to counteract the effects of sodium, something like his opponent. For this reason, incorporating foods rich in potassium can cum really well. Among them should tell the potatoes, courgettes, peaches, peas and bananas.
Calcium-rich foods: This also is a mineral that you may find it excellent for hypertension. But not necessarily have to incorporate it with milk. You can use foods like almonds, tofu, broccoli and legumes. All foods rich in calcium and easy to incorporate into your diet.
The Garlic : This is one of those special foods to combat hypertension. Of great influence on the bloodstream, it can even prepare a soup for hypertension .
Foods that can affect blood pressure
Many foods can affect blood pressure (such as stimulants found in coffee and tea) for a short period of time, others (like salt) for a longer period. Because it has been shown that a healthy diet improves health of blood pressure, knowing what foods to incorporate and which to avoid can help you make better decisions for your diet. Each of the foods listed below has been shown to influence blood pressure, and understanding the effects of each is essential to a balanced and well informed.
1. Salt
Although there is disagreement over the exact role of salt in hypertension , there is no doubt that blood pressure and salt intake are related. There is good evidence that some people may be unusually sensitive to salt, and salt intake may put them at increased risk of cardiovascular problems. Although details have not yet been resolved, monitoring salt intake may help reduce your risk of high blood pressure or high blood pressure exists easier to control.
2. Caffeine
Caffeine is a stimulant. Excites the central nervous system and increases heart rate, metabolic rate and blood pressure. These effects, however, are only temporary and long-term effects of caffeine consumption may surprise you. At baseline, caffeine has been linked to higher blood pressure only in certain circumstances. Interestingly, it seems that people who suffer the greatest risk of high blood pressure by caffeine are consumed only small amounts. People who consume more seem to acquire some resistance to the stimulatory effects of caffeine.
3. Alcohol
Studies have shown that consumption “moderate” amounts of alcohol appears to protect against high blood pressure, heart attacks and other cardiovascular diseases. It is believed that alcohol affects the blood vessel wall, altering its elasticity and changing how they respond to certain messages of “stress” transmitted by hormones. The combination of these two effects decreases the mean arterial pressure and reduced cardiac work. In excessive amounts, however, alcohol has exactly the opposite effect – increasing the stiffness of blood vessels, raises the overall level of “stress” etabólico, and places greater demands on the heart.
4. Folic Acid
Folic acid, a synthetic version of vitamin B9, is found in many packaged foods such as bread, cereals and flour. Everything indicates that folic acid may help lower blood pressure (and prevent the onset of hypertension) if consumed in adequate amounts (about 800 micrograms per day). The positive effects of folic acid have been demonstrated only in women. There is evidence showing a benefit equal to men – that research has not yet been carried out.
5. Potassium
An insufficient level of potassium from food leads to increased blood pressure and increased risk of stroke. This was first demonstrated in laboratory animals, and later investigated in humans. The otasio probably works by changing the way blood vessels respond to certain chemical messengers in the body, helping to keep them flexible and relaxed. Get enough potassium (40 mEq / day) is important to prevent and control hypertension. Because potassium can be dangerous in large quantities, do not forget to tell your doctor if you start taking potassium supplements.
6. Magnesium
While there is some evidence to suggest that magnesium, like potassium, can have beneficial effects on blood pressure, data are not yet clear. This is largely because no studies on the negative effects of magnesium have been completed. In other words, while evidence has shown that a diet rich in magnesium appears to decrease the risk of hipertesnión, the reverse idea – that inadequate magnesium increases the risk of high blood pressure – not yet proven. These data are needed to ultimately assess the importance of magnesium and its effect on blood pressure.
7. Vitamin D
Vitamin D is an important nutrient that regulates many metabolic functions in the body. Helps control the level of calcium in the blood and helps regulate blood pressure. The data are clear – if any – if any protection can be obtained from vitamin D, but no solid evidence that vitamin D deficiency can lead to hypertension and other cardiovascular problems. Daily supplements are generally unnecessary, because many foods are fortified with vitamin D.
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Causes of Hypertension
From this health blog already discussed in previous issues with hypertension, one of the concerns of today’s society. On this occasion we why problems occur. We analyze what are the main causes of hypertension.
Must start from the assumption that hypertension is a disease that affects more than 30% of the Spanish who are between 35 and 64, and this percentage increases with age, so it is worth trying to find why does this disease: what are the causes of hypertension.
We can say that they are root causes of obesity, hypertension and obesity, coupled with a genetic predisposition, which must always be taken into account. Similarly, there are other factors that influence hypertension such as age, as we saw before, or gender, as men, before age 55 are more likely to have hypertension, while more than 75 years women have more risk. Keep in mind what foods contraindicated.
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Hypertension with mild cognitive impairment
Hypertension may be associated with an increased risk of mild cognitive impairment, according to a study by researchers at the Medical Center of Columbia University in New York City.
Mild cognitive impairment, which causes learning and thinking difficulties, has “attracted more interest in recent years, particularly as a means of identifying the early stages of Alzheimer’s disease as a target for the treatment and prevention,” wrote the authors of the study.
They followed 918 Medicare insured after 65 years (average age 76.3) who were assessed every eighteen months and followed for an average of 4.7 years. None of the participants had mild cognitive impairment at baseline, but 334 of them developed during the study period.
Of these, 160 developed amnestic mild cognitive impairment (which is related to low scores on the memory portions of neuropsychological tests) and 174 non-amnestic mild cognitive impairment. Hypertension was associated with an increased risk of all types of mild cognitive impairment, especially the non-amnestic mild cognitive impairment, the researchers said.
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Consequences of Hypertension
The heart is the most important muscle in the body, its main function is to pump blood to the lungs and the rest of the body is a hollow organ that receives blood from the veins and pushes into the arteries. Is supplied by the first two branches of the aorta, which are the left coronary and right coronary arteries.
The heart pumps blood through a network of arteries, veins and capillaries. The moving blood pushes against artery walls and this force is measured as blood pressure.
Blood pressure readings measure the two parts of pressure: systolic and diastolic pressure. Systolic pressure is the force of blood flow through an artery when the heart beats. Diastolic pressure is the force of blood flow within blood vessels when the heart rests between beats.
Hypertension is the increase in blood pressure chronically. It is a disease that has no symptoms for a long time and, if untreated, can lead to severe complications such as myocardial infarction, cerebral hemorrhage or thrombosis, which can be avoided if properly controlled. The first consequences of those suffering from hypertension the arteries, which are hardened to withstand as high blood pressure continuously, thicken and may be difficult to pass blood.
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What is the Cause Of that Raise Blood Pressure?
Various circumstances can cause increased blood pressure:
• Thinning of the arteries. Some circumstances may cause the arteries to lose weight, including the accumulation of a fatty, waxy substance called plaque, nerve messages and the inner wall of the damaged arteries. When arteries become thinner and forces the heart to pump more blood to send to the body.
• Overweight. The fat needs blood, just like any other body tissue. Each kilo of fat contains perhaps half a mile of blood vessels, which must be filled constantly with blood. Your heart has to work hard to bring this blood supply throughout the day.
• emotional upset. Anger, excitement, fear and other negative emotions can trigger extreme responses (fight / escape) and make your heart work a forced pace.
• physical stress. Pain, heat or extreme cold and other stresses, can accelerate the heartbeat too.
• Smoking cigarettes. The substances in cigarettes accelerate the heart rate while thin arteries.
• Pregnancy. The extra blood and increased blood vessels can increase blood pressure of the mother.
• damaged arteries. The inner walls of the arteries may become inflamed or hardened responding poorly to the demands of the body enlarged or reduced as appropriate to the situation 10.
• Obstruction of the arteries. The accumulation of fat known as atherosclerosis can cause the arteries to become thin or become hard.
• Blood clots. May form a mass of clotted blood and stick to the walls of the arteries or a piece of plate and interfere with blood flow.
• Some diseases. Hyperthyroidism, kidney disease, and many other conditions also can cause elevated blood pressure.
Recommedation to Avoid High Blood Pressure
First check with your doctor so that you perform a check of your blood pressure. If too high, follow your suggestions and ask if your plan for good health can include substances discussed in this chapter.
For those who wish to avoid high blood pressure, I recommend:
• A diet low in sodium (salt). In a restaurant will not add salt to dishes.
• Lose weight. If you are overweight, reducing 10% of your weight, you can control your blood pressure.
• Eat lots of fruits and vegetables high in fiber.
• Exercise. A regular program of daily aerobic exercise such as walking a mile, keep blood pressure within normal levels.
• Omega-3 Fatty Acids 500 mg three times daily.
• Soya. 10 gr. soy protein per day in a smoothie.
• Calcium. 1000 mg. daily.
• Ajo. Three capsules a day.
• Vitamin C. 500 mg. daily.
• Vitamin E. 400 units per day.
• L-arginine. 500 mg daily supplements.
• L-citrulline. 500 mg daily supplements.
• Taurine. 300 mg twice a day in supplements.
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