The research results were published in the latest issue of the journal European Heart Journal. 7, 5 grams daily chocolare reduced by 27% the risk of cardipatías and strokes by 48% According to this study, people consuming an average of 7, 5 grams of chocolate, the equivalent of a couple of ounces of standard tablets have a 27% lower risk heart disease and 48% lower risk for stroke, while his blood pressure was between 1 and 0, 9 mm Hg lower than in the rest. The study analyzed the eating habits of a total of 19,357 people between 35 and 65 who were followed up 10 years in which they were asked how often they ate a chocolate bar of 50 grams or two or half a case by case. In addition, a small group of about 1,500 participants were asked to specify the type of chocolate they consumed, ensuring that 57% took it with milk, 24% black and 2% white, although these data have not been considered for the final conclusions. However, researchers believe that cocoa flavanols may be responsible for this positive effect on blood pressure individuals, so the chocolate with more cocoa percentage would be to contribute the greatest advantages. Furthermore, Buijsse warned people to be careful when eating chocolate as “small amounts of chocolate can help prevent heart disease only if they replace other foods rich in energy, as a snack, to maintain a stable body weight”.

It was already known from other positive properties of chocolate. Not long ago a study said that black chocolate helps reduce stress, may relieve pain better than the drinks isotonic muscle recovery and even that is a strong antioxidant. “Flavonoids are substances that improve the bioavailability of nitric oxide in the cells lining the inner wall of blood vessels, vascular endothelial cells, “said Dr. Buijsse, who led the research, so that” when released, causes dilation of the muscle cells of vessels blood and may help reduce blood pressure. “The study authors concluded that because “eating chocolate is far more tempting,” and can even be considered for inclusion in diets designed to prevent cardiovascular disease, in very small amounts, while acknowledging that be “necessary other observational studies and randomized clinical trials confirm this information.”

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If you’re around 40, you smoke, clouds stress and eat poorly, it’s time to stop the car a bit of your metabolism and begin to think about your diet and your health.

This is the most vulnerable age for the onset of hypertension, ie, the pressure exerted by blood on the walls of arteries. High blood pressure is a risk factor for having a heart attack or stroke, so we must start early to avoid some symptoms.

It is true that some people are predisposed to having high blood pressure or inherited specific physical conditions, but the advance of hypertension can be controlled or prevented (in people without bias) with these simple tips:

• Have the proper weight: avoid high-fat diet and gradually start to eat low-fat products and more fruits and vegetables. Being in the right weight causes the body to make less effort to stand.
• Reducing salt in foods and choose low salt products. Reduce consumption of cured meats, preserves, pickles or reduces the amount eaten per week. Remember that 3 grams of salt is what our body needs.
• Replace salt with garlic, spices and dressings to spice up the dishes or consuming industrial salts that you recommend a nutritionist or doctor.
• Perform daily physical exercise at least 30 minutes a day combined exercise or walk, best if you do a sport like swimming. This is to help maintain your weight and blood circulation.
• Drink alcohol in moderation, the better the wine, which is the noblest spirit: remember no more than 2 drinks per day.

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