Rice is a universal food that is present in the food of almost all countries. We have seen in its nutrition. Nutrition, among which stands out to be a rich source of carbohydrates (gives energy) and be one of the low-calorie foods.

Here are the types of rice that can be found on the market and the benefits of this food to our health:

Types of rice

• Brown rice: although it takes longer to cook (from 40 to 45 minutes), is the most nutritious and richer in starch. This is because to maintain the shell keeps the B vitamins and fiber. There are two variants of rice: long grain and short grain.

• White rice: Rice is the most widely traded. No shell and polished so it’s less rich in nutrients the integral. We also find long and short grain.

• Basmati rice: it is a variety grown in the Himalayan foothills in northern India. As its name implies, basmati means fragrant rice is the most commonly used in gourmet cooking for their excellent flavor and aroma. He was also found in Indian cuisine, hot and cold dishes.
• Other varieties are grown in parts parboiled rice and wild rice. The former is richer in nutrients than white, but less than comprehensive. The savage is characterized by its dark, almost black.

Health Benefits

• Combats constipation to be a food rich in fiber. The ideal is integral. If you take the water used for boiling rice can combat diarrhea.

• Suitable for celiac gluten because it contends.

• Reduces blood pressure due to its low sodium content and the presence of potassium. Stimulates the elimination of liquids and thus reduce the pressure and the risk of heart problems.

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