When you go to the doctor taking the blood and tells you that you are hypertensive, the first thing you’re thinking food is what I have to stop eating habits and what I have to take to combat hypertension. contraindicated foods in case of hypertension are characterized by the salt, one of the foods to avoid, certainly more than once you’ve heard of someone close, you have removed the salt from the diet. The reason is sodium. Also avoid the pepper or hot spices.
Similarly, the sausage is a poor ally for hypertension, as it also has significant levels of sodium, not to mention the saturated fat. Alternatively, you can decantarte by low-salt sausages. The cheeses are also contraindicated for hypertension.

We could not let us ignore the coffee and caffeine. An alternative is to make decaffeinated coffee. The alcohol is not good, but you can take it in small quantities: a glass of wine with dinner and ready. Stimulant drinks produce the same effect as coffee, as they have caffeine, so you should also discard. The yolks of eggs have sodium so try to moderate their drinking as much as possible.

Red meat is one of those foods are not recommended for hypertension. The alternative, very simple: white meat or fish. The ham is another food high in sodium, so you should moderate their consumption.
You see, most foods are contraindicated for hypertension associated with sodium, so you know, you have to stay healthy and reduce the consumption of such foods you mentioned, not to fall in the metabolic syndrome.

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1. Whole grains
Whole foods such as:
* Oats Natural Products
* Barley

They are very good for you. They are a great source of complex carbohydrates (a great source of energy in the long term) and can help control cholesterol secretion and balance of hormones like insulin.

These effects on hormone balance can help curb appetite and reduce body weight, which is another important facet of the control of high blood pressure.

2. Fruits and Vegetables
Probably the best known part of dietary advice: eat lots of fruits and vegetables. They are a good source of stable power, low-calorie, helps curb appetite, and work to regulate blood sugar and cholesterol. They are also a great source of vitamins and minerals.

The easiest rule to remember is to eat at least three different colors of vegetables at each meal. Thus, some pieces of carrot, two small tomatoes, and a portion of green leafy vegetables. Also remember that when cooking fruits and vegetables, it is better to steamed, boiled, and raw is better.

3. Lean meats
Traditionally, lean meats have been identified as
* White Meat
* Fish
* Lean pork meat

With the continued expansion of food choices, however, some interesting new options are available. For those who enjoy the taste of a steak, spicy tacos or love, the increasing availability of buffalo and ostrich is something worth considering. The buffalo has a taste almost identical to beef, but contains a minor portion of half the fat and only one third of the calories than a serving of white meat chicken. The Ostrich is placed similarly in the health ladder. Both can be used in any recipe calling for beef.

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We know that our body ingests and produces two types of lipids: cholesterol and triglycerides. When levels of any of these blood fats we are looking at a picture of hyperlipidemia. This means that the altered levels of cholesterol or triglycerides in the blood is hyperlipidemia.

This picture may be inherited or occur as a result of an unbalanced diet rich in fats.

The types of hyperlipidaemia are:

Hypercholesterolaemia: Increased low density lipoprotein (LDL), what we call bad cholesterol. Bad cholesterol unlike the good (HDL, LDL) in the body travels in the opposite direction from the liver to other tissues. When there is excess cholesterol in the blood is deposited in the arteries and that’s when we have the risk of heart disease by clogging.

Hypertriglyceridemia: the increase of triglycerides in the blood. Most of this accumulation of excess fat in the liver is deteriorating and its functions. Most people with hypertriglyceridemia or advanced diabetes are overweight.

The medical treatment of hyperlipidaemia should be accompanied by a low-calorie meal plan, with foods rich in soluble fiber-type plant that will help reduce the level of blood lipids.

In Nutrition we’ve seen what food choices that help reduce bad cholesterol and triglycerides, as well as foods that are banned for these diseases. Remember to serve with a low consumption of sweets, sugars and soft drinks, which may also be present trans fats.

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Fiber is an essential nutrient in the diet and need to know what foods to eat to meet the basic needs of daily fiber.

We have seen more foods rich in fiber, we will now see a table with the fiber content per 100 grams of cereals over consume. Remember that fiber is essential to prevent hypertension, hemorrhoids, bad cholesterol and heart problems.

• White bread contains 2.7 grams of fiber.
• Pan burger contains 2, 5 grams.
• Corn flakes without whip containing 4, 3 grams of fiber.
• Oatmeal Cookies have 1.9 grams.
• Graham crackers have 2.7 grams of fiber.
• 100 grams of egg noodles contain 1.7 grams of fiber.
• Pancake mixes are 4.5 grams of fiber.
• 100 grams of sponge cake has 1.4 grams of fiber.
• Oat bran contains 17 grams of fiber.
• Whole wheat flour has 11.3 grams of fiber, while common wheat flour only 2.9 grams.
• Wheat germ has 14 grams of fiber.

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It is important for controlling hypertension and fluid retention on the heart is required to have to pump more blood.

But the intake of diuretics may have adverse effects, which is why their consumption is not recommended without prescription and supervision of a physician. Besides helping to remove accumulated fluid, urine is discarded with more potassium than it should.

In this sense, the diet must provide the amount of potassium necessary to meet any shortfall, otherwise it would create widespread weakness, tachycardia, thirst and appetite.

The best way to ingest potassium by eating foods rich in this mineral, such as:

• Banana

• Plant number

• Raw vegetables

• Steamed vegetables (cooked briefly)

• Potatoes

• Three pieces of fruit per day (pineapple, apricot, dried fruits, unsalted nuts)

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