Hypertension Theraphy

Heart rate
Among the cardiovascular changes observed a decrease in heart rate (heart beats per minute) at rest and during performance of a submaximal exercise intensity, no perceptible changes in heart rate usually peak with training. That is, the same mechanical stress (eg running at 12 km / h) before training could make an effort for the agency regarding heart rate of 140 beats / min. and after 4 weeks of aerobic training lead 130 bpm. Undoubtedly it is a positive development and improved cardiovascular fitness. The heart rate therefore is a parameter easy to measure, which quantifies in a practical and real intensity cardiovascular exertion level. Their knowledge allows us to objectify the intensity of exercise and prescribe training loads based on this parameter. Also we carry out a transfer of the effort in Ergometries (stress tests performed in the exercise physiology laboratories) to the sporting arena. For this reason, more and more often, athletes in their training and competitions, mainly endurance athletes, who use heart rate monitors, telemetry, allow them to know at any time heart rate.

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