One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.

Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension. Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.

In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population. The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..

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One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.

Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension.

Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.

In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population.
The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..

Possibility Related Posts:

• Potassium Helps Prevent Hypertension
  One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hyp...
• Foods to prevent hypertension
  Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that a cause may be obesity, so it is necessary to consider what foods to include in our diet to prev...
• Hypertension – Tips to eat less salt and sodium
  For someone with high blood pressure, your doctor may advise eating less salt and sodium. Recent research has discovered and demonstrated that people who consume less than 1,500 mg of sodium reduce bl...
• Pomegranate Juice Reduces Cardiovascular Disease and Hypertension
  The June issue of the journal "Cardiovascular Toxicology", published a study by students of the Department of Zoology at the University of Baroda (India), which discusses the benefits of pomegranate...
• Nutritional advice for hypertension
  Nutritional advice for hypertension. The theme of the recommendations in the context of dietary high blood pressure ( hypertension ) is very interesting. On the one hand, is extremely complex and has ...