Posts Tagged ‘High Blood Pressure’
Fighting high blood pressure with exercise
One of the focal points for a good treatment for hypertension or high blood pressure, is the physical exercise. In fact, some doctors place to exercise as part of the requirement that grant medical patients, a drug like more.
In fact, a pace that regular exercise can make blood pressure go down a point. For example, decrease of 16-10 to 15-9 once the body gets used. This is because the heart is accustomed to work better after each session of exercise, especially of the aerobic.
This improvement can be explained in several ways. By training the heart muscle, it will be able to mobilize more blood with fewer beats per minute, so that the pulse will decrease and the heart will tire less quickly. In addition, arteries coronary, which are responsible for nourishing the heart, dilate better and allows an improvement of the entire circulatory system.
There are other benefits that so indirectly improve the health of the circulatory system and the body in general. The main benefit is weight loss can be achieved, especially if combined with a healthy diet . Exercise also results in decreased levels of cholesterol which benefits the arterial circulation.
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Exercise: a way to lower your blood pressure
Bad news
There are three “bad news” about high blood pressure (hypertension). First, any increase in blood pressure increases the risk of having a heart attack, but this does not mean you will have a heart attack. Second, there are more than 50 million Americans with this important medical condition, and one in two people over 60 high blood pressure. Third, many men and women do not even know they have high blood pressure because they just have symptoms, especially in the early stages.
Good news
If you already know you have high blood pressure and is an important first step. There are different ways and easy to control your blood pressure and therefore reduce their risk of stroke. Mortality rates for heart attacks in the U.S. have declined by 40-60% over the past 20 years, partly due to more effective control of blood pressure.
Your Choices
Your choice of trying to lower blood pressure and use physical activity as part of your treatment depends on how high is your blood pressure. If you have a blood pressure (systolic value greater than 180 or diastolic value greater than 110), treatment should be by medications. Once your blood pressure is under control, physical activity can lower your blood pressure even more. Exercise can also decrease the need for medications, but usually not completely eliminated. You should contact your doctor before starting a physical activity to be sure of exercise recommended for you. Currently recommended as initial therapy for people with small or mid-rises in blood pressure change (3 to 6 months) in lifestyle towards healthier behaviors – including physical activity, decreasing the salt in foods, and losing but -. However, you should consult your doctor to be sure that these recommendations are applicable to you. Read the rest of this entry »
Vitamin C For Hypertension
Numerous studies have shown that those with higher levels of vitamin C in their diet and their blood, tend to lower blood pressure. For those who already have high blood pressure, taking vitamin C could help reduce poverty.
How can a vitamin help regulate blood pressure? Vitamin C helps to combat problems with the lining of the arteries to harden the walls and make it difficult and impossible for them to relax when the signal arrives. Vitamin C may help reverse these problems, allowing the arteries to relax and widen more easily. There seems to be of importance that vitamin C comes from food or supplements. The more vitamin C is consumed, the greater the likelihood that it will help reduce high blood pressure, and lower the risk of developing it in principle.
Vitamin C also acts as a diuretic, helping the body release water and lower the volume of blood. It also works together with vitamin E to protect the blood vessels, preventing oxidation.
(Although some scientific studies and some individuals have found that vitamin C may help lower blood pressure, this fact has not been recognized by the FDA.)
Side effects: The potential side effects of vitamin C include sour s diarrhea.
Vitamin E and High Blood Pressure
Many people with high blood pressure has significant levels under mind ¬ vitamin E in their bloodstream, compared with individuals with normal blood pressure. This could be because those with good amounts of vitamin E are able to protect themselves from damage to the arteries that causes high blood pressure. Those who do not have this protection have an increased risk of developing this condition.
Vitamin E is known for its effect as thinning the blood, preventing dangerous blood clots and helping the arteries to relax. (Although some scientific studies and some individuals have shown a ¬ strated that vitamin E may help reduce blood pre sion, this has not been established by the FDA.)
Side effects: potential side effects of vitamin E include weakness, headache and nausea.
Hypertension and Overweight
What is hypertension?
Is the term used to describe high blood pressure. Blood pressure is a measure of the force exerted against the walls of the arteries as the heart pumps blood through the body.
The blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers. For example, 120 over 80 (written as 120/80). One or both of these numbers may be too high.
The top number is systolic pressure:
* To be considered high if most of the time is above 140.
* It is considered normal if most of the time is below 120.
The bottom number is diastolic pressure:
* To be considered high if most of the time is above 90.
* It is considered normal if most of the time is below 80.
Either or both numbers may be too high.
If you are overweight or obese, it stresses the heart, raising blood pressure. That’s why to stay at your ideal weight, without other changes, your blood pressure may return to normal. Even a slight weight loss aid. According to experts, if there were a million fewer obese people have 99.000 fewer cases of hypertension. As confirmed by numerous investigations, being overweight can cause high blood pressure and this, in turn, potentially fatal diseases such as cardiovascular disease (leading cause of death worldwide.)
Consequences of hypertension
* Aortic Dissection
* Damage to blood vessels (arteriosclerosis)
* Damage cerebral thrombosis or cerebral infarction
* Congestive heart failure
* Chronic kidney disease
* Heart Attack
* Hypertensive heart disease
* Peripheral artery disease
* Complications of pregnancy
* Cerebrovascular Accident
* Loss of vision
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For hypertension, reducing salt intake is not sufficient
In an analysis certainly add fuel to a long debate about the impact of salt intake on health, a group of researchers found no evidence that moderate use cuts reduce the risk of developing heart disease or premature death
A systematic review published by the Cochrane Library , British scientists discovered that while reducing salt intake leads to seemingly minor reductions in blood pressure, that does not translate into a lower risk of death or heart disease.
Investigators said they suspect that the tests performed so far were not large enough to demonstrate any benefit to heart health, they proposed to do larger studies.
“With governments setting targets for even lower intake of salt and companies trying to remove their products is really important to do larger trials to understand the benefits and risks of reducing the use of salt, “said Rod Taylor, Peninsula College of Medicine and Dentistry of Exeter University, who led the review.
Most experts agree that eating too much salt is bad for your health and reduce their use may reduce high blood pressure in people with normal and high. But researchers have yet to demonstrate whether the benefit to the pressure results in better heart health in the general population. Read the rest of this entry »
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Natural Remedies for High Blood Pressure
Garlic is regarded as the most effective ways to lower blood pressure. Is said to reduce spasms of small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It can be taken in the form of raw cloves or two to three capsules a day.
Treating high blood pressure using Indian Gooseberry
The Indian gooseberry is another effective remedy for high blood pressure. A tablespoon fresh amla juice and honey mixed together should be taken everymorning in this condition. Treating high blood pressure using Lemon Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found in the juice and rind of the fruit. This vitamin is essential for preventing capillary fragility.
Treating high blood pressure using grapefruit
Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful to sing the arteries. Read the rest of this entry »
Causes of Hypertension
From this health blog already discussed in previous issues with hypertension, one of the concerns of today’s society. On this occasion we why problems occur. We analyze what are the main causes of hypertension.
Must start from the assumption that hypertension is a disease that affects more than 30% of the Spanish who are between 35 and 64, and this percentage increases with age, so it is worth trying to find why does this disease: what are the causes of hypertension.
We can say that they are root causes of obesity, hypertension and obesity, coupled with a genetic predisposition, which must always be taken into account. Similarly, there are other factors that influence hypertension such as age, as we saw before, or gender, as men, before age 55 are more likely to have hypertension, while more than 75 years women have more risk. Keep in mind what foods contraindicated.
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Activities to Prevent Cardiovascular Disease
There are some activities you can take to stay healthy and avoid developing certain cardiovascular disease.
* Must be physically active for the nature of each individual.
* You must prevent overweight and obesity by controlling your diet.
* Eat a diet low in animal fat and rich in fruits and vegetables, legumes, fish, vegetables, is excellent called Mediterranean diet, and cholesterol tests performed at least 4 times a year.
* Do not abuse alcohol and if you smoke, quit if you can not reduce the number of cigarettes smoked per day.
* Remember to measure your blood pressure regularly, if you notice changes that are not normal, please consult your doctor.
* Also keep in mind that should be vaccinated at least every 10 years against tetanus and flu every year, especially if it belongs to high-risk groups, such as diabetes, respiratory or coronary heart disease.
* Do not expose too many hours in the sun, especially when very high temperatures.
* Conduct regular surveys and consultations with his trusted specialist to detect colon cancer early, especially if a patient has a family history, and serves on the group of risk factors.
* If you’ve spent 40 years, and is a man, remember that studies should be performed periodically to determine the status of your arteries and cardiovascular system.
Please consult a specialist trust, prevention is better than cure.
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Recommended Foods for Hypertension
Hypertension as we have said on many occasions is a disease that can trigger further care such as coronary heart diseases, that is why it is essential to always keep a check on it and follow the recommendations that will make its specialist.
As for food, a number of them must-haves in the diet of hypertensive and they have real properties that are totally healthy.
Such is the case of garlic, because it reduces the pressure and reduces cholesterol levels, which is very beneficial especially when consumed daily.
Posted in Food and Hypertension | Tags: diet, Essential Hypertension, High Blood Pressure, Hypertension, Hypertension theraphy | No Comments »