‘High Blood Pressure’

Alternative Therapies for Hypertension

Thursday, July 29th, 2010

Alternative Therapies for Hypertension

This problem is experienced by many people and can damage many parts of the body significantly, high blood pressure is consistently measuring blood pressure levels above 85 minimum and 140 maximum. If these figures are shown in isolation is not worrying, but if they have repeatedly should seek medical advice.

One way to treat it is homeopathy is a natural medicine developed by the comprehensive treatment that takes account of factors both physical and emotional ones.

Seeds, pumpkin seeds are good, they should remove the skin and eat a tablespoon per day, since the amount of omega 3 and 6 help to lower cholesterol and control blood pressure.

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Avoid Hypertention

Thursday, May 27th, 2010

But if in your particular case you should avoid salt because you suffer from hypertension, looks at the amount of other options you have to season your dishes, and in a natural and healthy:

  • First, fresh herbs are excellent ‘flavors’: the parsley and basil are two big ’stars’ in this objective to flavor meals. The garlic and finely chopped onions are also good, nutritious alternatives.
  • The lemon, refreshing for summer, refreshing fragrance and good nutritional value (vitamin C, but also in group B and minerals such as potassium, magnesium and calcium, among others), not only can be used for salad dressings and food fresh, but also to flavor, such as rice.
  • Spices and dried herbs such as saffron, cumin, cinnamon, dill and tarragon, bay leaf, fennel, paprika, pepper, thyme, rosemary, oregano, sage, mustard, mint and many others.

Finally, remember that the daily sodium need is limited, at least one is required, 6 grams of this mineral, which is equivalent to about 4 grams of salt. The World Health Organization, meanwhile, recommends consuming no more than about 6 grams of salt per day, that is, something like a teaspoon and a half flush.

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Stress & High Blood Pressure

Friday, May 7th, 2010

When you have stress in your life, you may develop anxiety attacks. If they persist over time, they can cause your levels to rise. Traditional medicine has a lot of prescription drugs for the treatment of this disease. Many of them can cause side effects if many people choose to work with holistic treatments instead.

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Hypertension is a Silent Killer

Saturday, May 1st, 2010

Hypertension is a silent killer that kills a very quiet person, many times without even knowing it. Heart failure, heart attack, kidney infection, eye damage and vision loss can be considered in patients with hypertension. To avoid these complications, the patient must do more frequent blood pressure check-ups. BP must be checked at least once a week and monitoring the treatment accordingly.

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Secondary Hypertension

Tuesday, April 6th, 2010

secondary hypertension
Yesterday we talked about the most common type of hypertension: primary hypertension. Today we see the causes and risk factors in the development of secondary hypertension.

This type of hypertension suffer 20% of hypertensives and the most important cause of disease or appearance is a health situation that favors development.

Among the risk factors for secondary hypertension are:

  • Toxemia in pregnancy, ie the emergence of high pressure in pregnant women with no medical history of hypertension in your family.
  • Stress is another factor that can lead to secondary hypertension, as well as workaholism and hyperactivity.
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Tips To Prevent Hypertension

Wednesday, March 24th, 2010

tips to prevent hypertension

If you’re around 40, you smoke, clouds stress and eat poorly, it’s time to stop the car a bit of your metabolism and begin to think about your diet and your health.

This is the most vulnerable age for the onset of hypertension, ie, the pressure exerted by blood on the walls of arteries. High blood pressure is a risk factor for having a heart attack or stroke, so we must start early to avoid some symptoms.

It is true that some people are predisposed to having high blood pressure or inherited specific physical conditions, but the advance of hypertension can be controlled or prevented (in people without bias) with these simple tips:

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Control High Blood Pressure

Sunday, February 28th, 2010

Introduction
Hypertension is a common medical condition that causes no obvious symptoms and poses a risk to people from all walks.
Since you do not notice if you have high blood pressure does not know under what conditions does your heart, maybe not quite understand why your doctor is concerned and what you do.
Fortunately, there are long-term treatments for your problem, including modern drugs such as the doctor has prescribed.
But to feel comfortable with their medication probably want to know more about it: what it does and how it works.
Some drugs, such as that prescribed by your doctor, are effective for more than one disorder.
These pages provide information that will help you learn hypertension and heart, and how to adapt to their condition and treatment required.

control high blood pressure

What is blood pressure?
Every time it beats, the heart pumps blood, which carries oxygen and nutrients through the miles of arteries and veins of the body.
Blood pressure is the force exerted by blood against the artery walls.
Everyone should have some degree of blood pressure for the blood to the organs and muscles of the body.

How to measure blood pressure?
Blood pressure is expressed by a pair of values: 140/90 or “140 over 90″. This is because the pressure of blood against the arteries is not always the same.
It reaches its maximum pressure when the heart pumps. Between beats, when the heart is at rest, the pressure drops to its lowest level.
Both the maximum and minimum pressure are important, and therefore the measurement always has two components. The doctors called “systolic pressure” to the highest, and “diastolic” to the lowest. Normal healthy blood pressure is below 140/90.

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