High blood pressure often leads to problems lata risk, as well known, both for the heart, the brain to the nervous system and kidney. Subject specialist medical consultation if you have any phenomena of hypertension during the summer and more relaxed when you can take small steps acts to lower blood pressure and thus the reduction of hypertension.

Follow a diet for hypertension associated with a healthy lifestyle and pharmacological activation of a cycle under the care of a specialist are surely the main road to follow but there are still small steps that can help us even when we are sea or on vacation.

Snack healthy: the latest research showed that consumption of garlic, between 600 and 900 mg per day, aid to about 7-8 points lower blood pressure, as well as the daily consumption of onions with the content of quercetin. Here then is like a beautiful bruschetta snack ol’antipasto ideal.

Lunch: Omega 3 to efforts to reduce hypertension, 5-6 grams a day reduces blood pressure of 3-4 points. A diet for high blood pressure can then be based on a good ration of salmon and anchovies for lunch in the evening.

Music: Listen to music you like in complete relaxation is known to help relax, but several studies have shown that just half an hour of relaxation in the company of our favorite CDs to help reduce some 3 and 4 systolic and diastolic .

Sport: Without wishing to try their hand at extreme sports and strenuous, swimming half an hour a day for our holiday period but also to pool our return will be a healthy touch to our hypertension.

Drinks: No alcohol but to much green tea. Research published in Nutrition highlighted the benefits sula blood pressure

Insabbiature: Keeping up the heat dilates blood vessels and thus lowers blood pressure. So even if we just lie in the sun we are doing good. But watch the sessions in the sand shall not exceed twenty minutes

What is the most antihypertensive therapy protects the cardiovascular and cerebrovascular system? Have talked about names in cardiology authoritative speakers at the symposium “Optimizing to hypertensive therapy reduces cardiovascular and cerebrovascular risks” of the ESC Congress 2005 which was held in Stockholm.

The antihypertensive reduces vascular risk?

Once again in this authoritative occasion was highlighted as the main goal of treatment of hypertensive disease should not be considered the sole reduction of blood pressure to reach the target values recommended by recent guidelines, but a significant decrease risk of vascular disease of the heart, brain and related systems.

Although the last major international trials have however shown a significant reduction of vascular risk in correlation to a reduction in blood pressure in hypertensive patients, Bryan Williams, professor at the University of Leicester, in the first speech of the symposium, it was initially asked whether all types of medication available today are just as effective, not only in reducing blood pressure, but also in the entity of the reduction in cardiovascular and cerebrovascular risk.

Is it possible that some groups of drugs are able to reduce the risk more significantly than others, despite equally effective in controlling blood pressure, thanks to ancillary benefits that accompany the principal action of certain substances (eg , activity on endothelial function, renal protection, control of values and anti-inflammatory efficacy of lipemia). But this is currently only a hypothesis can not yet proven. More plausible is instead the possibility that some antihypertensive drugs (such as blockers of the renin-angiotensin system), or some combination of therapeutic classes, are able to delay the onset of diabetes mellitus or to obtain more evidence of harm reduction ’s body linked to high blood pressure or prevent it from developing as it has been demonstrated on left ventricular hypertrophy

Hypertension affects

Some population groups are at greater risk of hypertension in subjects with parental hypertension, obese subjects, black subjects, patients with diabetes, patients with kidney disease and patients with artery disease.

What causes hypertension?

In most cases, no cause is found appears when hypertension. Doctors call this illness essential hypertension. In some cases, hypertension may be due to kidney disease, a hyperfunction of the adrenal gland, or excessive rigidity of the arteries.

The excessive rigidity of the arteries occurs more often in the elderly, among those who suffered from diabetes or prolonged elevation of cholesterol, and those who smoked for many years.

Excessive consumption of salt (resalage systematic food table) or foods rich in salt (meat, cheese, canned goods) can contribute in some subjects, hypertension.

Excess weight (over 10 kgs compared to ideal weight) may also help in certain subjects, hypertension.

Blood pressure is the force that allows blood flow to the heart throughout the body.
When the heart contracts, blood pressure is maximum. This value is called systolic pressure, it is the figure measurably higher.

When the heart relaxes between beats, blood pressure is minimal. This value is called diastolic pressure, it is the figure measurably lower.

How blood pressure is measured?

Blood pressure is measured by placing an inflatable cuff around the arm and detecting the systolic and diastolic pressure, or by detection of arterial sounds (auscultatory method) or by detection of arterial oscillations (oscillometric method).

Measuring blood pressure can be done manually, using a stethoscope (which can hear the sounds arterial), or using an electronic device (which can detect oscillations of arterial ). The development of devices that detect the oscillations of the arterial artery of the wrist is a newer technique.

Electronic devices measure blood pressure (arm or wrist) are not all absolute reliability. Their use should therefore be done by following the advice of a health professional (doctor, nurse, pharmacist). It is recommended to measure blood pressure in millimeters of mercury (mm Hg). But we can also express the result in cm of mercury. A blood pressure of 120 mmHg corresponds to 12 cm of mercury.

Thus, a blood pressure of 120 mmHg and 90 corresponds exactly to a blood pressure at 12 and 9.

With this name the doctors referred patients with high blood figures in the office but normal when viewed at home. What of “white coat” comes from the distinctive that all doctors and nurses have been in their jobs.

It might seem that this is a rare problem, but in clinical practice is something you find with some regularity, experts say.

The causes are often anxious type. The person who comes to consultation, already knows that he will talk about an important issue for her health. As in any situation “threatening” or generating an alarm, the body releases a series of blood hormones and several substances whose mechanism of action includes the contraction of blood vessels. Consequently, blood pressure rises.

Is there a diagnostic test that allows to know that we have a patient with white coat hypertension?

To determine whether a patient suffers from white coat hypertension, using a diagnostic test called MAP (ambulatory blood pressure monitoring), to find out how that is achieved has been the tension during a normal day (24 hours). The test lets see if at some point up the tension, and attempt to relate this rise to any particular circumstance (the person is just waking up, or goes to work).

We speak because of white coat hypertension in those individuals where the map shows that the tension is well controlled and yet it comes to consultation and get high.

High blood pressure vulnerable forgets lasting results recently, that someone with high blood diseases are believed to potentially affected by memory problems in middle age. However, the same thing does not occur in individuals who do not suffer from high blood diseases.

The study also noted other facts that suggested a link between high blood with Dementia (changes in emotional state) which potentially leads to alzeimer disease. Not only that, the researchers also obtained the facts which the people with high blood diseases potentially experiencing acute dementia and other psychological problems up to be a sign of mild mental damage.

Georgios Tsivgoulis, Head of research team from the University of Alabama, U.S., said the high blood diseases are possible to be prevented or treated. Similarly with mild mental damage which the early symptoms of Dementia.

Early symptoms of high blood marked with blood pressure exceeding 140/90 mmHg. Against this, researchers saw a connection between memory problems with the diastolic pressure (the pressure that occurs when the heart pumps blood to be distributed throughout the body) and the blood pressure took place.

In a report published in the journal Neurology was mentioned, for every increase of 10 points from the translation process, a person the opportunity to avoid psychological problems will increase by 7%.

The study itself took 20 samples of thousands of individuals with an age range over 45 years. Only 1 of 13 samples of individuals who are free from all forms of memory problems.

Previous studies noted that high diastolic blood pressure triggers the destruction of the brain arteries. Effect happens, some small areas of the brain damaged.

Researchers are now intensively trying to normalize blood pressure to prevent further damage to the memory. For comparison, 700 thousand people in the UK suffer from Dementia, which suffered 400 ribunya also alzemeir.

This problem is experienced by many people and can damage many parts of the body significantly, high blood pressure is consistently measuring blood pressure levels above 85 minimum and 140 maximum. If these figures are shown in isolation is not worrying, but if they have repeatedly should seek medical advice.

One way to treat it is homeopathy is a natural medicine developed by the comprehensive treatment that takes account of factors both physical and emotional ones.

Seeds, pumpkin seeds are good, they should remove the skin and eat a tablespoon per day, since the amount of omega 3 and 6 help to lower cholesterol and control blood pressure.

Garlic and apple, the apple regulates pressure and garlic is antiseptic, fungicide, tonic and lowers blood pressure and cholesterol.

But if in your particular case you should avoid salt because you suffer from hypertension, looks at the amount of other options you have to season your dishes, and in a natural and healthy:

• First, fresh herbs are excellent ‘flavors’: the parsley and basil are two big ’stars’ in this objective to flavor meals. The garlic and finely chopped onions are also good, nutritious alternatives.
• The lemon, refreshing for summer, refreshing fragrance and good nutritional value (vitamin C, but also in group B and minerals such as potassium, magnesium and calcium, among others), not only can be used for salad dressings and food fresh, but also to flavor, such as rice.
• Spices and dried herbs such as saffron, cumin, cinnamon, dill and tarragon, bay leaf, fennel, paprika, pepper, thyme, rosemary, oregano, sage, mustard, mint and many others.

Finally, remember that the daily sodium need is limited, at least one is required, 6 grams of this mineral, which is equivalent to about 4 grams of salt. The World Health Organization, meanwhile, recommends consuming no more than about 6 grams of salt per day, that is, something like a teaspoon and a half flush.

When you have stress in your life, you may develop anxiety attacks. If they persist over time, they can cause your levels to rise. Traditional medicine has a lot of prescription drugs for the treatment of this disease. Many of them can cause side effects if many people choose to work with holistic treatments instead.

Hypertension is a silent killer that kills a very quiet person, many times without even knowing it. Heart failure, heart attack, kidney infection, eye damage and vision loss can be considered in patients with hypertension. To avoid these complications, the patient must do more frequent blood pressure check-ups. BP must be checked at least once a week and monitoring the treatment accordingly.