Posts Tagged ‘Hypertension’
Healthy recipes and home remedies for hypertension
Hypertension is a widespread disease in our society.
According to several studies, a decade two adults have problems with your blood pressure and in the U.S., according to recent figures from the National Center for Statistics Health, Is the third chronic illness, after sinusitis and arthritis.
When there is high (more than 130 over 85), the blood circulates with excessive force in the arteries which can cause rupture of small arteries or hurting sections of arteries. This situation can lead, over time, stroke, heart failure, heart attack or stroke.
It is important to note that hypertension is a disease that can be present for years without showing any visible symptoms until they encounter a serious health problem as mentioned above.
Food plays an important role for hypertension, both for the care that must be taken with certain foods such as the systematic use of others we can help reduce that pressure.
Here are some beneficial nutrients in the fight against hypertension:
Foods to Fight Hypertension
Grapefruit All citrus, especially grapefruit, contains a vasodilator. At consume at breakfast, grapefruit has a relaxing effect on the artery walls causes low tension.
Brown rice. Its ingredients facilitate relaxation of the artery walls and lowers blood pressure. Therefore, it is recommended in the diet of3 to 4 courses per week of this type of rice.
Green peppers. Among the ingredients of green peppers can be found certain vitamins that relax the walls of the arteries, as well as strengthen them. For that reason, we recommend add them in salads and other similar dishes.
Olive oil. With this type of oil can improve the condition of the walls of arteries and also to treat hypertension can prevent and treat atherosclerosis. From there it is recommended to include a little olive oil first pressure.
Home remedy for hypertension
Put in a container, three cloves of garlic in a quart of water, cook and drain the contents. Save the liquid in a container. Drink a glass every day.
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Nutritional advice for hypertension
Nutritional advice for hypertension. The theme of the recommendations in the context of dietary high blood pressure ( hypertension ) is very interesting. On the one hand, is extremely complex and has been the ongoing focus of research for the better part of three decades.
On the other hand, the vast majority of dietary recommendations for high blood pressure are very similar to the recommendations of overall healthy diet. With the following three tips, your blood pressure and heart will thank you:
1. Alcohol :
People with high blood pressure should not drink alcohol. While studies have shown that low levels of alcohol consumption may have protective effects on the heart, and may possibly reduce the risk of developing high blood pressure, research also clearly demonstrated that consumption of alcohol, having high blood pressure is not healthy.
Alcohol raises blood pressure directly and also acts by damaging blood vessel walls, and can raise blood pressure even more and make it more difficult to treat, while increasing the risk of complications.
2. Salt:
In some people, eating too much salt can cause high blood pressure worse. In others, the salt does not have the same effect. The problem is that no doctor or scientist can tell what the patient’s case until it is too late.
This, combined with the fact that too much salt is bad for your heart no matter the state of blood pressure, it means that reducing sodium is highly recommended for a healthy diet. These recommendations are especially important when blood pressure also have kidney problems.
3. Fats :
Saturated fats, especially trans fats are bad for the heart and blood vessels. Because the circulatory system is already under great stress by adjusting blood pressure, extra stress can be devastating.
Nutrition and hypertension
Eating a proper diet plays an important role in the development of hypertension. Therefore, we should avoid too salty meals, avoid large amounts of alcohol and especially to avoid being overweight, which are the pillars to prevent and avoid hypertension.
Salt
Table salt is a chemical combination of chlorine and sodium. Sodium is responsible for the surge in the blood. It is related to fluid retention in the tissues of the body by increasing blood pressure values.
Although it is an indispensable food for a balanced diet, it is true that the daily requirement of sodium in our body for an adult is 2 grams per day (equivalent to a teaspoon), experts of the Spanish Society of Hypertension. It is important to note that the sodium we consume comes not only from the salt in the meals, but is in many prepared foods such as:
Sausages.
Preserves.
Fast food.
Tips to eat less sodium:
When cooking, try using a small amount of salt.
Do not put the shaker on the table, avoiding the temptation to take more of it.
Season foods with different spices such as pepper, herbs, fresh garlic, etc.., To enhance the flavor of foods.
Avoid eating canned food and ready meals.
Reduce consumption of salted or smoked meats.
Limit your intake of nuts because they contain too much sodium (peanuts, almonds, etc).
Avoid consumption of tomato sauces, ketchup, mustard or broth cooked.
Recommended Foods
Dairy: milk, curd, yogurt, preferably not sugary.
Meats containing as little fat as possible. Read the rest of this entry »
Hypertension
Blood pressure is simply the amount of force exerted when the blood pushing against blood vessel walls. High blood pressure, or hypertension, is when there is too much pressure on vessel walls, which makes the heart work too hard to push blood through the arteries narrower. Over time, high blood pressure weakens the heart and causes hardening of the walls of the arteries, making them weaker and more susceptible to injury. Often, high blood pressure has no symptoms of any kind, but this damage to blood vessels or the heart can cause stroke, heart failure, myocardial infarction, renal failure, and loss of vision. This is why hypertension has the infamous nickname “the silent murderer” ( 1 ).
Have you heard that reducing sodium can lower blood pressure? Well, that’s true for many people ( 2 )! Sodium is found in many foods in small amounts but constitutes about 40% of table salt. It is necessary for the body in very small amounts, but most Americans eat too much. So how sodium increases blood pressure?
Sodium is always in solution in the body, so it passes through the digestive tract, blood vessels, it carries fluid. Normally, the vessels are quite elastic, as the walls of a balloon. However, excess fluid in sodium increases blood volume. As if we added water to a balloon, this makes the diameter of the vessels to stretch and makes the vessel wall is tense with the pressure. Over time, this increased pressure within the arteries can cause hardening of the walls of the arteries and lead to permanent damage.
Nutrition and Hypertension
Hypertension or high blood pressure is a term used to refer to the fact that the blood travels through the arteries at a pressure higher than desirable for health.
Blood pressure is determined by the amount of circulating blood and the caliber of the artery. The more volume of circulating blood and reduced diameter of the artery, the higher the blood pressure.
The kidneys are the organs that control the volume of circulating water and the salt contained in the body, affecting blood pressure directly. Contains more salt the body retains more water in circulation and therefore more likely is to increase blood pressure.
Treatment of hypertension requires a change in lifestyle and is aimed at maintaining healthy habits such as smoking cessation, physical exercise moderately and regularly, avoid excess weight, achieve a low stress level and lead a healthy diet low in sodium and low in saturated fat.
The diet in the prevention of hypertension is based on a rich diet: fruits and vegetables, whole grains, legumes, blue and white fish, lean meat and less fat and olive oil. It is recommended to reduce or pre-cooked canned products (rich in salt), the salting, tanning and foods rich in saturated fats (whole milk, sausages, fatty meat products (hamburgers, sausages ,…), pastries, cakes, etc. to be harmful to the heart and therefore alter blood pressure.
Vitamin C For Hypertension
Numerous studies have shown that those with higher levels of vitamin C in their diet and their blood, tend to lower blood pressure. For those who already have high blood pressure, taking vitamin C could help reduce poverty.
How can a vitamin help regulate blood pressure? Vitamin C helps to combat problems with the lining of the arteries to harden the walls and make it difficult and impossible for them to relax when the signal arrives. Vitamin C may help reverse these problems, allowing the arteries to relax and widen more easily. There seems to be of importance that vitamin C comes from food or supplements. The more vitamin C is consumed, the greater the likelihood that it will help reduce high blood pressure, and lower the risk of developing it in principle.
Vitamin C also acts as a diuretic, helping the body release water and lower the volume of blood. It also works together with vitamin E to protect the blood vessels, preventing oxidation.
(Although some scientific studies and some individuals have found that vitamin C may help lower blood pressure, this fact has not been recognized by the FDA.)
Side effects: The potential side effects of vitamin C include sour s diarrhea.
Natural Treatment For Hypertension
Garlic
Garlic, used in ancient Egypt to increase strength, in ancient Greece to heal wounds and seventeenth century England to treat smallpox, has had a well-earned reputation for lowering blood pressure. It does so by relaxing the small muscles in the arterial walls to widen the arteries and blood flow more easily. Garlic also helps lower levels of blood fat, 10 which reduces the risk of plaque buildup and prevents dangerous blood clots. Finally, garlic protects against the damage that is causing the aging of the arteries and veins, which are tougher and probably full of pleasure.
One study showed that taking 600 mg garlic powder each day for twelve weeks, diastolic pressure decreased by 13% and systolic blood pressure by 11%, much better results than those found with standard medications. (Although the results of these studies are very striking, the FDA has not established the ability of garlic to lower blood pressure).
Side effects: the potential effects of garlic are body odor, heartburn and diarrhea.
Soybean
Soy-isoflavones-containing substances that help prevent damage to blood vessels. It does this by not allowing LDL cholesterol from oxidizing and prevents it from sticking to artery walls. Soy may also influence the increase in arterial elasticity, helping the arteries to relax and “widen”. There are laboratory tests showing that soy isoflavones may reduce blood clots that cause heart attacks and strokes.
Side effects: The potential effects of soy cosecundarios include bloating and constipation.
Hypertension and Overweight
What is hypertension?
Is the term used to describe high blood pressure. Blood pressure is a measure of the force exerted against the walls of the arteries as the heart pumps blood through the body.
The blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers. For example, 120 over 80 (written as 120/80). One or both of these numbers may be too high.
The top number is systolic pressure:
* To be considered high if most of the time is above 140.
* It is considered normal if most of the time is below 120.
The bottom number is diastolic pressure:
* To be considered high if most of the time is above 90.
* It is considered normal if most of the time is below 80.
Either or both numbers may be too high.
If you are overweight or obese, it stresses the heart, raising blood pressure. That’s why to stay at your ideal weight, without other changes, your blood pressure may return to normal. Even a slight weight loss aid. According to experts, if there were a million fewer obese people have 99.000 fewer cases of hypertension. As confirmed by numerous investigations, being overweight can cause high blood pressure and this, in turn, potentially fatal diseases such as cardiovascular disease (leading cause of death worldwide.)
Consequences of hypertension
* Aortic Dissection
* Damage to blood vessels (arteriosclerosis)
* Damage cerebral thrombosis or cerebral infarction
* Congestive heart failure
* Chronic kidney disease
* Heart Attack
* Hypertensive heart disease
* Peripheral artery disease
* Complications of pregnancy
* Cerebrovascular Accident
* Loss of vision
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Watch the salt and hypertension
Only 11% of the population concerned and know the salt content of food. This finding emerges from a community survey in Aragon 140 people attended the outpatient primary care, with an average age of 61 years. Of the participants, 53 were hypertensive. The results of this work were presented at the 31st Congress of the Spanish Society of Family and Community Medicine (semFYC), which until Friday June 10 is celebrated in the Palacio de Congresos de Zaragoza.
In the opinion of Dr. Luis Vara , coordinator of the Hypertension semFYC, “This data is particularly worrying, especially in the case of hypertensive patients, as one of the mainstays of treatment is to follow a diet low in salt . Also people at risk of developing hypertension may recommend they avoid excessive consumption of salt to prevent its onset. In both situations, therapeutic and preventive education is the key role it can play the family doctor. “
The aim of the survey was to know the degree of awareness among the population through the health center on the salt with food. He also asked about the seasonings to replace it and the risks to health may have a binge. In general, according to women are more familiar with that other seasoning to replace salt, but there were no differences with those who were hypertensive. “This is probably due to the fact that women remain the most often in charge of preparing meals in the home and because, in general, are more interested in issues related to health,” said Dr. Rod. Another point striking is that only 3% are aware of the risks of taking salt in hypertension, being also aware women. Read the rest of this entry »
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Hypertension
Hypertension or high blood pressure occurs when the arteries are contracted or narrowed thus increasing resistance to blood flow through them. This makes the heart work harder to pump blood forcefully to start their journey through the body. If this condition is maintained for long periods can result in damage to the heart and arteries. It also increases the risk of stroke and heart failure, stroke (stroke), and kidney damage.
One characteristic of hypertension is usually causes no symptoms until there is a serious problem that can even be life threatening. For this reason hypertension is known as a silent murderer. When these symptoms may include nosebleed, arrhythmias, headache, blurred vision, dizziness, and tinnitus (abnormal sounds perceived in the ears or head). These symptoms usually occur only in severe cases. In diabetic patients blood pressure greater than 130/80 should be considered a risk factor and should be considered treatment.
Hypertension affects millions of people. Until the age of 55 more men than women with hypertension. However, thereafter the women begin to experience more of it than men. African-American descent People with this condition suffer more than other ethnic groups. Read the rest of this entry »
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