According to various studies, a diet rich in olive oil may reduce the incidence of obesity, diabetes and hypertension within a balanced diet and moderate quantities.
In the development of obesity, hypertension and diabetes is a genetic component, but the most important of these diseases are lifestyle, diet and exercise, hence the importance of avoiding idleness and promote a balanced and healthy diet.
The diet is probably the most important factor for the development of obesity, hypertension and diabetes because a high intake of fat, especially saturated fats, in the population. (more…)
