The ideal is to make prevention before symptoms appear or
arterial lesions affecting the heart, kidneys, brain, eyes, etc..

Avoid: Salt = Sodium

Food Not Recommended:
Dietary salt with sodium
Preserves
Packaged Foods
Cold cuts, sausages, pickles
Beer
Soups and canned soups
Baking powder
Artificial sweeteners sodium

Controlled Food Use:
Milk and yogurt
Cheese (even the low sodium)
Meat and eggs
Vegetables high in sodium
Breads and bakery
Cream

Food Allowed:
Cereals and flours
Vegetables
Dry pasta
Fruit
Tubers
Plants with strict selection
Oils
Sugar, honey, homemade jams
Herbs
Tea, light mate

We recommend
Homemade.
Do not abuse the egg whites.
Flavored with garlic, pepper, cumin, cloves, dill,
saffron, rosemary, herbs, vinegar, lemon, mustard powder.
Procedures for cooking: roasted, steam, cooking with fruit.
Book foods with more flavor to the final.

Possibility Related Posts:

• Hypertension And Salt
  Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts t...
• High Blood Pressure in Children
  What causes? Hypertension, or high blood pressure, was once considered an uncommon disease in childhood, but is now increasingly recognized as an important and preventable cause of morbidity and ...
• Secondary Hypertension
  Yesterday we talked about the most common type of hypertension: primary hypertension. Today we see the causes and risk factors in the development of secondary hypertension. This type of hypertension ...

Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts that occur in specific amounts, modified salts with less sodium and dietary, have no sodium.

Here is a to once every type:

• Common Sales: sales can be commercial or homemade.

Natrium: pills that are sold in pharmacies as medicine. Blister of aspirin are used to measure the amount of salt that we use on each plate. The filled blister equals 1 gram of salt.

• Sales changed: they are commercially made (with trademarks). Its particularity is that they have low sodium content, ranging from 60 to 70% less than common salts. The specificity of these salts is modified to be added to the dishes once prepared and not during cooking.

• Sales diet: are those that contain no sodium and are produced using ammonium chloride and potassium chloride. These salts can not eat people with kidney or liver problems for the content of chlorides. Like its predecessors, are added to the dishes already prepared, because if you add in cooking leaves a nasty taste of metal.

Possibility Related Posts:

• Menus Rich in Potassium
  If you need to control your stress levels because you have been diagnosed arterial hypertension will know that you need to modify your diet, small changes, such as reducing salt, drink less animal p...
• All About Hypertension
  We speak of hypertension when the maximum stress is greater than 140 mmHg and the minimum voltage is greater than 90 mmHg. The ideal is to make prevention before symptoms appear or arterial lesio...
• Workout Routine for Hypertensive
  People with hypertension can do exercises without much inconvenience, since physical activity helps them to combat excess weight and stress. Two of the main causes of this condition. It is very impo...
• Christmas Menu For Hypertensive
  The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity. But it must also be low in saturated...
• Potassium In Hypertension
  Potassium in hypertension is a recurring theme since the drugs used to control this condition have diuretic effect. It is important for controlling hypertension and fluid retention on the heart is re...