Hypertension involves high blood pressure , which may lead not only in circulatory problems, but also kidney problems and even heart attacks, which can be fatal.

The worst combination is overweight with hypertension. To prevent hypertension is necessary first of all look so overweight. The obesity is the best scenario for developing the disease, and it is therefore important to follow a healthy diet that allows you to have a normal weight.

By the way, speaking of diet, the other main measure to prevent the onset of the disease is to avoid sodium in foods. Cut the salt you consume, but as a whole, at least in large part. The high salt intake may increase the risk of the disease.

Age is another major cause of hypertension , and if you are over forty years and are at risk of developing it. If your family history, be careful because it is a hereditary disease.

If all this still did not manage to clear the blood pressure, talk with your doctor to prescribe drugs. This is not ideal, but if it helps improve health.

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Start eating three servings of dairy foods without fat or low fat every day to increase their calcium intake. Most cheese is high in sodium, but skim milk, low fat or nonfat yogurt are good choices.

An analysis conducted at the University of Navarra in 2008 found that eating low-fat dairy products reduced blood pressure.

Always taste the food at the restaurant before adding salt. Even better, order without salt. Put your salad dressings and sauces, which can be high in sodium aside.

Healthy food shopping tips

Learn to read labels. Containing the nutritional value of food portions you purchase. Both the sodium content and the percentage of maximum recommended daily value of sodium (currently set at 2,400 milligrams per day) will be there.

Many processed foods are marketed without any added salt, low salt, or versions with reduced sodium content. Compare them to determine exactly what the terms mean before you buy.

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Blood pressure measures the force of blood against artery walls as your heart pumps blood through your body. The bigger, the harder your heart is working.

If your blood pressure stays higher than normal for an extended period, you have hypertension. Blood pressure readings remain above 120/80 are higher than normal, if it is 140/90 means that suffers from hypertension. Dietary changes can play an important role in controlling hypertension.

DASH Diet

The University of Michigan Health System recommends low-fat diet and salt to lower blood pressure. Known as the DASH diet.

(Dietary Approaches to Stop Hypertension), this eating plan is based foods rich in vegetables and fruits, along with low-fat dairy foods.

The DASH diet limits the intake of sugar and red meat, while providing plenty of fiber and lean protein. Offers three essential minerals for cardiovascular health, calcium, magnesium and potassium.
Rapid changes in diet to lower hypertension

Although fresh and frozen vegetables are better for the fight against hypertension, according to the University of Missouri, can be used in canned vegetables, as long as you flush for two or three minutes. Doing so will reduce sodium by 40 percent.

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People with high blood pressure who are trying to change their dietary habits have an advantage, since most of the recommended food patterns are so similar to the sound dietary advice with which most people are already familiar. Namely:

* Low-fat foods
* Many fruits and fresh vegetables
* Moderate consumption of red meat
* Moderate consumption of sugar

1. Whole grains

Whole foods such as:

* Oats Natural Products
* Barley

They are very good for you. They are a great source of complex carbohydrates (a great source of energy in the long term) and can help control cholesterol secretion and balance of hormones like insulin.

These effects on hormone balance can help curb appetite and reduce body weight, which is another important facet of the control of high blood pressure.

2. Fruits and Vegetables

Probably the best known part of dietary advice: eat lots of fruits and vegetables. They are a good source of stable power, low-calorie, helps curb appetite, and work to regulate blood sugar and cholesterol. They are also a great source of vitamins and minerals.

The easiest rule to remember is to eat at least three different colors of vegetables at each meal. Thus, some pieces of carrot, two small tomatoes, and a portion of green leafy vegetables. Also remember that when cooking fruits and vegetables, it is better to steamed, boiled, and raw is better.

3. Lean meats

Traditionally, lean meats have been identified as

* White Meat
* Fish
* Lean pork meat

With the continued expansion of food choices, however, some interesting new options are available. For those who enjoy the taste of a steak, spicy tacos or love, the increasing availability of buffalo and ostrich is something worth considering. The buffalo has a taste almost identical to beef, but contains a minor portion of half the fat and only one third of the calories than a serving of white meat chicken. The Ostrich is placed similarly in the health ladder. Both can be used in any recipe calling for beef.

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This type of treatment method is used instead of medical treatment, and is composed of herbs, nutritional supplements, massage, acupuncture and following a healthy diet plan. If you want to use an alternative therapy for hypertension, here are some things you can do.

1. Consult your doctor before starting an alternative treatment. You must tell your doctor if you are interested in using an alternative therapy to treat hypertension, rather than using the traditional medical approach. Your doctor can tell whether or not an alternative therapy alone is a treatment option for you.

2. Make changes and adjustments to your current diet. It is important to follow a healthy diet, well balanced and nutritious. You should try to reduce the amount of sodium (salt), increase intake of fruits and vegetables, the fiber (whole grains, cereals and breads), eat less red meat and eat fewer foods high in cholesterol, fat and saturated fat in general. By following a healthy diet can lower your blood pressure and help control hypertension.

3. Create an effective plan of exercise. Try to exercise at least 3 to 4 days per week for 30 to 60 minutes each day (eg walking, running, aerobics or cycling). Be sure to talk with your doctor before starting a new exercise routine.

4. Eat fresh garlic every day. Garlic is a safe herb popular for everyday use. Try to eat 3 cloves of fresh garlic per day, or take garlic supplements.

5. Remove snuff, alcohol and coffee in your life. Research shows that smoking, coffee and alcohol consumption increases blood pressure.

6. Take food supplements to help reduce hypertension. Try taking daily calcium and vitamin C supplementation and magnesium to help lower your blood pressure.

7. Reduce stress in your life. Stress can have a negative effect on your life and your overall health. You should try to live a stress free and peaceful by eliminating many life stressors as possible. Also, try relaxation techniques like meditation, yoga and massage.

Tips

Try using acupuncture to help treat your hypertension. Acupuncture therapy is a useful method of alternative treatment that can lower your blood pressure, heal your body and relieve pain.

Hypertension is a dangerous disease and if left untreated can lead to other serious health problems like heart attacks, strokes, vision problems and kidney failure.

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U.S. scientists have used keratinocytes and fibroblasts that are in their genomes the gene for atrial natriuretic peptide

Researchers at the National Cancer Institute United States have developed through biological engineering of human skin grafts could be used to treat hypertension.

The results of the study, conducted in mice, published in the online edition of “Proceedigs of the National Academy of Sciences.

Also, explain that their work could lead to a new method for producing and administering therapeutic molecules for a variety of systemic genetic disorders.

They note that one of the most important challenges in the use of skin tissues in gene therapy has been to maintain the sustained expression of therapeutic genes in a high percentage of cells.

Directed by Jonathan Vogel, overcame this difficulty by introducing the gene for atrial natriuretic peptide (NPA) – can lower blood pressure-stem cell keratinocytes and fibroblasts.

Cultured skin cells with the gene of the NPA were used to create patches of skin, grafted onto the backs of mice fed a high salt diet, reduced blood pressure.

According to the authors, the technique could be used to help develop specific therapies for human diseases, including those with a genetic component, such as hypertension and cystic fibrosis.

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Salt restriction and weight reduction

The excess salt in the diet causes fluid retention and increased BP. To lower the TA, the first step is to reduce total salt intake (including that contained in the bread, broth concentrates, prepared foods, etc..) To a smaller amount of a teaspoon a day.

The daily requirement of salt are about half a gram a day (half teaspoon), but in a normal Western diet is consumed eight times that amount, not only in salt shaker, but also snacks, cheeses, cold cuts, condiments, soups envelope.

Sodium is not only salt but also in monosodium glutamate, yeast, etc, so you have to read labels of packaged products to make a strict low sodium diet.

You can improve blood pressure to eat more fruits and vegetables that contain potassium, and thus lead to this reduction.

On the other hand, excess weight contributes to increased cardiac work. Obesity is associated with high blood pressure greatly, partly because the obese have increased insulin through a lower flow of the renal circulation produces a retention of salt (sodium). A diet low in calories (1200 cal) with low fat intake can occur for every 10 kg of weight loss decreased 10 mm Hg. In some people reduce weight is sufficient to control BP.

Other dietary factors

The snuff and drinks with caffeine have a short-term effect of an increase in TA, but there is no clear evidence that regular use may contribute to sustained hypertension. However, the use of snuff can accelerate the process of atherosclerosis in people with hypertension. Also, the habitual abuse of alcohol can contribute to the development and maintenance of hypertension.

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Also, explain that their work could lead to a new method for producing and administering therapeutic molecules for a variety of systemic genetic disorders.

They note that one of the most important challenges in the use of skin tissues in gene therapy has been able to maintain sustained expression of therapeutic genes in a high percentage of cells.

Led by Jonathan Vogel, overcame this difficulty by introducing the gene for atrial natriuretic peptide (NPA) – can lower blood pressure-stem cell keratinocytes and fibroblasts.

Cultured skin cells with the gene of the NPA were used to create patches of skin, grafted onto the backs of mice fed a high salt diet, reduced blood pressure. According to the authors, the technique could be used to help develop specific therapies for human diseases, including those with a genetic component, such as hypertension and cystic fibrosis.

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The research is part of an observational study referred to essential hypertension and the use of floral therapy in the treatment of the disease. We studied the population of 12 clinics Polyclinic “Alcides Pino Bermudez” Holguín municipality in the period from April 2, 2001 to May 31, 2002, by a purposive sampling to obtain a specific sample and thus realize a case study.

Initially the population was all patients given health area 9651 diagnosed hypertensive patients over 15 years of which were selected from among 464 essential hypertensive patients with hypertension including 27 for “work stress”, which did not accept the disease and / or drug treatment did not engage in a disciplined, presented with psychological manifestations. (After assessment with the cardiologist and the clinician).

For data collection, a survey by the stated objectives is also used individual history of each patient.

Were applied: the psychometric test ROTTER, by psychometrist at the beginning and end of the investigation to assess areas of conflict and preserving test adaptive capabilities to determine the levels of vulnerability before stressor agents, which includes several aspects that indicate adaptability to daily stressors.

We consider essential hypertension when there are high levels as determined in the national program.

But that is lightweight and / or labile no further complications.

The group of hypertensive blood pressure took weekly by the doctor or laenfermera, with the same team, in office for 8 months to assess the evolution of their disease and its relationship to treatment with floral therapy.

For taking blood pressure, the patient rested for at least 10 minutes early, without having smoked or consumed coffee at least 30 minutes before, while sitting with the arm supported devoid of clothing. We used Chinese esfigmanómetro aralioides and stethoscope.

Are considered as compensating for the evolutionarily maintained blood pressure levels below 140/90 mm Hg during the 4 months after treatment in 100% of the shots and decompensated if after four months of treatment showed values equal to or greater than 140 / 90 mm Hg.

In assessing the education level we rely on over, starting from primary to university.

The occupation has had on workers, manager, retirees and housewives.

We note that other variables that control was the “suspension” of other medications patients maintaining floral therapy alone.

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Today we have many drugs to treat hypertensive patients. The ideal treatment should be effective, safe, easy to perform, without adverse economic effects. Unfortunately, all these features are hard to find in a single drug, but every day makes more progress in achieving the objective. Modern treatments have demonstrated efficacy of 50 to 70%, and by combining two or more drugs are able to control blood pressure over 90% of cases.

The objective of the consultation is whether the pressure is controlled with treatment, and if you did not take medication is impossible to know. The drugs exert their action during a given time; past it are metabolized and eliminated from the body.

A drug taken for so many years in a row, can cause some damage in the body?

This, as above, is also very common. For fear of buying something to stop serving, the patient prefers not to acquire You can go to the office with high blood pressure. If for some reason, your doctor decides to change the drug, it can serve for later or to be combined with another. It’s rarely happen because the drugs demonstrated use us today have even harm their safety without causing long-term treatment.

What we do is proven, is that uncontrolled hypertension leads to serious complications.

Does treatment can cause impotence?

It is a very common concern among our patients. Some drugs to employ, but practically this is avoided when used in low doses. Moreover, there are now new drugs that affect sexual function.

Is it for life?
Hypertension is a disease that is not cured, but controlled, therefore requires lifelong treatment. An example: if you are over 45 years and has to wear glasses to see up close, knows that when evil is not used (hypertension) and when you put them, you see everything clearer (treatment) and must use Lifetime (treatment must be sustained).

Why if I take a drug, I lower the pressure?

While the cause of hypertension is mostly unknown, we know that there are several mechanisms by which a person may have hypertension. Different drugs work by blocking a mechanism generally therefore often have to take two or more drugs to “block all the mechanisms” and thus able to control their hypertension

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