Posts Tagged ‘Hypertension’
Plants for hypertension
Nothing better to use natural to combat high blood pressure. There is an interesting number of herbs for high blood pressure which you can get your hands to get extra help. Of course, not only depend on her to do, but also to respond with a healthy lifestyle. Plants for hypertension cooperate to keep it under control.
Fortunately there are a lot of plants for hypertension. High blood pressure is always a problem, then nothing better than having to fight nature.
One of the medicinal plants of hypertension is garlic. It’s an interesting vasodilator, causing blood pressure to stabilize. In addition, garlic has a purifying function of the blood.
Other herbs for hypertension is the ponytail. This plant has important qualities diuretic, which promotes the rapid elimination of toxins, stimulates kidney functions.
You can also listed a number of other plants for hypertension, such as nettle, olive or camphor. All of them can come in handy. In this section Remedies find home remedies for hypertension.
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Control of hypertension
The Hypertension Blood Pressure (HBP) can be considered a cosmopolitan disease that is distributed in all regions of the world catering to multiple factors of an economic, social, environmental and ethnic groups. So much so that today there are tribes that abstaining from salt, do not.
In recent years, there has been an increase in prevalence, obviously related to different patterns ranging from inadequate food to toxic habits and physical inactivity. So, increasingly requires greater dissemination of knowledge at the population level, with a view to early detection and awareness of a disease that has no symptoms and signs in its early stages.
An estimated 691 million people worldwide have the disease. Of the 15 million deaths from circulatory diseases, 7.2 million are from heart disease and 4.6 million for cerebral vascular disease. Hypertension is present in the causation of these deaths. In most countries, the prevalence is between 15% and 30%. The frequency Read the rest of this entry »
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Hypertension under control
Cases of hypertension should be treated individually, taking into account the multiplicity of factors surrounding each patient with hypertension, especially in terms of cardiovascular risk presented by the case. As determined in a joint report the World Health Organization and the International Society of Hypertension (ISH) published in 1999 in the Journal of Hypertension.
However, the treatment requires 80 percent of the patients is the same, regardless of whether they are controlled or not. The drug combination is the best way to improve disease control. The combination of verapamil and trandolapril increases the possibility of control by 42 percent compared to monotherapy, although increasing the dose or change of drug.
As suggested by Dr. Antonia Sans, Manresa General Hospital in Barcelona, ”has shown that controlling blood pressure below the limits of 140 and 90 mmHg resulting in a greater benefit to patients, although in the case of diabetics this therapeutic goal should be below 130 and 85 mmHg and in hypertensive patients with proteinuria exceeding 1 g / day below 175 and 75 mmHg. In addition, consideration should be also considered as risk markers to now not taken into account, how are urinary albumin excretion (UAE) and pulse pressure (PP) and heart rate.” Read the rest of this entry »
How to control hypertension
Hypertension is the medical term for high blood pressure. There are prescription medications that can lower blood pressure, however, natural methods can help more. Certain foods and chemicals can restrict blood flow to ripple through the heart. According to Colorado State University, hypertension starts at 140/90. It is important to take blood pressure often to know the exact number, in certain situations such as stress, anger and sleep.
Tips for controlling hypertension
Eat less fat and lower sodium. The fat contributes to clogged arteries, which makes the heart work harder. Salt controls the level of fluid in the body. Thus, the extra use of salt or too salty foods can cause sodium levels rise abnormally, causing hypertension. The abnormal level of sodium is greater than 145 milliequivalents per liter. At that level, may appear at risk of dehydration and swelling of the legs or feet.
Eat foods rich in potassium . It is important to eat foods rich in potassium, along with reducing the amount of sodium intake. This method adjusts the water levels in the body to a normal balance.
Make routine exercise soft. walk, clean the house and climb the stairs instead of the elevator can reduce hypertension. According to Elijah Saunders, MD, a cardiologist at the University of Maryland, the exercise mimics nitric oxide. Nitric oxide is a natural substance that opens blood vessels.
Manage stress, anger and anxiety with relaxation techniques. Breathe deeply and close your eyes to relax in a state of anxiety. Use soothing music or squeeze a plastic ball to reduce anger and stress. Take a holiday or join a group to manage stress. Enjoy a hobby and take a break from everyday life, such as accounts, work or even family.
Kick bad habits like smoking and drinking. Pursuant to the Medical Center of the University of Maryland, the nicotine from cigarettes restricts the flow of blood through the body, causing the heart to pump blood faster, raising blood pressure. The excessive consumption of alcohol limits the amount of nutrients to your organs.
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What are the causes of pulmonary hypertension
There are many causes of hypertension. If you have pulmonary hypertension , an important first step in deciding the best therapy is to determine the underlying cause of your condition. This is because the aggressive treatment of underlying cause in most cases the best way to prevent or slow the progression of pulmonary hypertension.
Recently, the World Health Organization (WHO) has classified the causes of pulmonary hypertension into five groups (Groups I to V). Although this new classification system is certainly valuable, it is easier for patients struggling with this condition think of it as two major categories: primary and secondary pulmonary hypertension.
Primary pulmonary hypertension
Primary pulmonary hypertension – also known as idiopathic pulmonary hypertension – it just means that no underlying cause can be identified for the condition. Primary pulmonary hypertension is rare (incidence of 1 or 2 people per million), and is more likely to occur in women than in men. It is now believed that many cases of primary pulmonary hypertension associated with a genetic defect.
The treatment of pulmonary hypertension is strongly based on treating the underlying cause, so doctors should not be in a diagnosis of primary pulmonary hypertension until all forms of secondary pulmonary hypertension have been carefully excluded.
Secondary pulmonary hypertension
The term “pulmonary hypertension” secondary “simply means that pulmonary hypertension was caused by an underlying medical condition. If you have pulmonary hypertension, it is essential to leave no stone unturned to try to identify the underlying cause.
Medical conditions that can cause pulmonary hypertension include heart disorders, lung disorders, connective tissue diseases, drugs, and a handful of other medical conditions.
Cardiac conditions that can cause pulmonary hypertension include:
Cardiomyopathy
Diastolic dysfunction
Mitral stenosis or mitral regurgitation
Aortic stenosis or aortic insufficiency
Constrictive Pericarditis
Congenital Heart Disease
Two forms of congenital heart disease in particular may go unnoticed until you reach adulthood and begin to show signs of pulmonary hypertension. This is the atrial septal defect and ventricular septal defect.
ulmonary disorders that can cause pulmonary hypertension include:
Chronic obstructive pulmonary disease (COPD)
Interstitial lung disease
Sleep Apnea
Chronic pulmonary embolism
Connective tissue diseases that can cause pulmonary hypertension include:
Systemic sclerosis or scleroderma
Lupus
Rheumatoid Arthritis
Drugs that can cause pulmonary hypertension include:
Suppressant drugs fenfluramine and dexfenfluramine diethylpropion
Amphetamine, methamphetamine and cocaine
Chemotherapy drugs
Other medical conditions that can cause pulmonary hypertension include:
HIV / AIDS
Schistosomiasis
Various forms of liver disease
Chronic hemolytic anemia
Summary
There are many causes of pulmonary hypertension, which can make identification of the underlying cause difficult. However, because the treatment is mainly directed at the underlying cause, if you have pulmonary hypertension is extremely important to take all necessary measures to find an underlying cause of your condition.
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High blood pressure in children: What causes
The hypertension, or high blood pressure , was once considered an uncommon disease in childhood, but is now increasingly recognized as an important and preventable cause of morbidity and mortality in both children and adults. It is important to recognize the causes of hypertension in children, since some of these conditions can be managed medically or surgically. The younger the patient, the more likely the cause of hypertension can be corrected.
Normal blood pressure increases from birth through adolescence, so the definition of high blood pressure correlates with patient age. In 2004, the National Institute of Health NationalHigh Blood Pressure Education Program issued new definitions of hypertension in children. Is defined as mean systolic blood pressure or diastolic is above 95 percentile for sex, age and height on three occasions. The pre-hypertension in children is defined as average levels of systolic or diastolic blood that are higher than the 90 percentile but below the 95 percentile. As with adults, adolescents with BP levels greater or equal to 120/80 mm Hg is considered pre-hypertension.
Primary hypertension
Primary hypertension is generally associated with obesity. Its cause is not well understood, but patients with primary hypertension usually have a family history of hypertension or heart disease, are overweight and have insulin resistance syndrome (which may predispose to cardiovascular disease and diabetes). Another partnership is with sleep apnea, obesity, difficulty breathing during the night, causing blockage of the airways, which increases the amount of work the heart must perform to carry oxygen to body tissues and increases blood pressure.
Secondary hypertension
There are several congenital anomalies that can cause secondary hypertension, including dysplastic kidney, polycystic disease and obstructive uropathy. In older children, common causes include Wilms tumor, acute glomerulonephritis and reflux nephropathy. Conditions such as hemolytic-uremic syndrome, systemic lupus and Henoch-Schöenlin can temporarily increase blood pressure of a patient.
Most relationship with endocrine causes increased secretion of hormones that affect blood pressure. These include neuroblastoma and pheochromcytoma, which are tumors associated with adrenal gland, congenital adrenal syndrome, which is a defect in steroid production and Cushing’s syndrome, increased production or absorption of steroids.
Vascular: These are conditions under which restricts blood flow to the kidneys. The kidneys respond by increasing the body’s blood pressure, thinking it will increase blood flow to them. These conditions include renal vein thrombosis, coarctation of the aorta and renal artery stenosis or embolism.
The prognosis of hypertension in children depends on its cause. A good diagnosis and treatment can prevent health problems in the long term when the children reach adulthood.
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Hypertension Diet: Recommended Foods
People with high blood pressure who are trying to change their dietary habits have an advantage, since most of the recommended food patterns are so similar to the sound dietary advice with which most people are already familiar. Namely:
Low fat
Many fruits and fresh vegetables
Moderate consumption of red meat
1. Whole grains
Whole foods such as:
Oats natural products
Barley
They are very good for you. They are a great source of complex carbohydrates (a great source of energy in the long term) and can help control cholesterol secretion and balance of hormones like insulin.
These effects on hormone balance can help curb appetite and reduce body weight, which is another important facet of the control of high blood pressure.
2. Fruits and Vegetables
Probably the best known part of dietary advice: eat lots of fruits and vegetables. They are a good source of stable power, low-calorie, helps curb appetite, and work to regulate blood sugar and cholesterol. They are also a great source of vitamins and minerals.
The easiest rule to remember is to eat at least three different colors of vegetables at each meal. Thus, some pieces of carrot, two small tomatoes, and a portion of green leafy vegetables. Also remember that when cooking fruits and vegetables, it is better to steamed, boiled, and raw is better.
3. Lean meats
Traditionally, lean meats have been identified as
White meat
Fish
Lean pork
With the continued expansion of food choices, however, some interesting new options are available. For those who enjoy the taste of a steak, spicy tacos or love, the increasing availability of buffalo and ostrich is something worth considering. The buffalo has a taste almost identical to beef, but contains a minor portion of half the fat and only one third of the calories than a serving of white meat chicken. The Ostrich is placed similarly in the health ladder. Both can be used in any recipe calling for beef.
Hypertension – Tips to eat less salt and sodium
For someone with high blood pressure, your doctor may advise eating less salt and sodium. Recent research has discovered and demonstrated that people who consume less than 1,500 mg of sodium reduce blood pressure.
Tips to prevent hypertension by consuming less salt:
1. Read labels to choose foods low in sodium.
2. Eat fewer canned and processed foods that are high in sodium (eg, bologna, pork, sausage, pepperoni, salami, hot dogs, regular canned and instant soups, cheese and fries).
3. Eat fruits and vegetables instead of salty snacks.
4. Eat fewer cookies and salted nuts. Try to eat unsalted nuts or low-sodium crackers.
5. Eat less olives and pickles.
6. Use half the amount of salt you normally use when cooking.
7. Season foods with herbs and spices instead of salt.
8. Use less broth, dressing, and soy sauce. If you use these condiments, do not add salt to your food.
9. Use garlic powder and onion powder instead of garlic salt or onion salt.
10. Do not put the salt shaker on the table.
11. Eat fruits without adding salt.
12. When eating in a restaurant, ask not add salt to your food, especially french fries.
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Causes of Hypertension
From this health blog already discussed in previous issues with hypertension, one of the concerns of today’s society. On this occasion we why problems occur. We analyze what are the main causes of hypertension.
Must start from the assumption that hypertension is a disease that affects more than 30% of the Spanish who are between 35 and 64, and this percentage increases with age, so it is worth trying to find why does this disease: what are the causes of hypertension.
We can say that they are root causes of obesity, hypertension and obesity, coupled with a genetic predisposition, which must always be taken into account. Similarly, there are other factors that influence hypertension such as age, as we saw before, or gender, as men, before age 55 are more likely to have hypertension, while more than 75 years women have more risk. Keep in mind what foods contraindicated.
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Activities to Prevent Cardiovascular Disease
There are some activities you can take to stay healthy and avoid developing certain cardiovascular disease.
* Must be physically active for the nature of each individual.
* You must prevent overweight and obesity by controlling your diet.
* Eat a diet low in animal fat and rich in fruits and vegetables, legumes, fish, vegetables, is excellent called Mediterranean diet, and cholesterol tests performed at least 4 times a year.
* Do not abuse alcohol and if you smoke, quit if you can not reduce the number of cigarettes smoked per day.
* Remember to measure your blood pressure regularly, if you notice changes that are not normal, please consult your doctor.
* Also keep in mind that should be vaccinated at least every 10 years against tetanus and flu every year, especially if it belongs to high-risk groups, such as diabetes, respiratory or coronary heart disease.
* Do not expose too many hours in the sun, especially when very high temperatures.
* Conduct regular surveys and consultations with his trusted specialist to detect colon cancer early, especially if a patient has a family history, and serves on the group of risk factors.
* If you’ve spent 40 years, and is a man, remember that studies should be performed periodically to determine the status of your arteries and cardiovascular system.
Please consult a specialist trust, prevention is better than cure.
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