People with hypertension can do exercises without much inconvenience, since physical activity helps them to combat excess weight and stress. Two of the main causes of this condition.

It is very important for hypertensive treatment and follow directions in order to maintain your weight and blood pressure checked.

In addition to these benefits, exercise should help the individual hypertensive increase coronary and cerebral circulation, and oxygenation of tissues and on the other hand, lower your heart rate and respiratory status both exercise and rest.

Here, a workout routine for hypertension :

Duration: 30 minutes.

Frequency: 3 times a week.

Exercises: isotonic (dynamic), rhythmic and aerobics to help increase the volume of oxygen to the fullest.

Supplement: hiking 20 to 30 minutes, and changes in your routine daily activities such as walking to the store, to work or study center, for example.

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The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity.

But it must also be low in saturated fat, moderate or no alcohol and lots just for not overeating.

If you want to keep your health and your family take note of the food choices that fit today I have selected, so you can build the menu over Christmas and enjoy.

Sample Christmas menu for hypertensive:

Appetizer (options):

• Light Salmon Terrine
• squid tentacles Provencal
• grilled vegetable kabobs

First courses (options):

• Tower of vegetables with spinach sauce
• unsalted chicken Arrollado

Main course (options):

• Turkey stuffed
• Baked fish with vegetables
• Baked or grilled meat with vegetables

Desserts:

Fruit with ice cream, Christmas tree, fruit cake or fruit salad.
Typical Christmas sweets provided moderately.

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Only when the hypertension is not very severe, you can allow the use of special salts in the diet of hypertensive patients. Within the range of salts suitable for hypertension have the common salts that occur in specific amounts, modified salts with less sodium and dietary, have no sodium.

Here is a to once every type:

• Common Sales: sales can be commercial or homemade.

Natrium: pills that are sold in pharmacies as medicine. Blister of aspirin are used to measure the amount of salt that we use on each plate. The filled blister equals 1 gram of salt.

• Sales changed: they are commercially made (with trademarks). Its particularity is that they have low sodium content, ranging from 60 to 70% less than common salts. The specificity of these salts is modified to be added to the dishes once prepared and not during cooking.

• Sales diet: are those that contain no sodium and are produced using ammonium chloride and potassium chloride. These salts can not eat people with kidney or liver problems for the content of chlorides. Like its predecessors, are added to the dishes already prepared, because if you add in cooking leaves a nasty taste of metal.

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