Suffer from high blood pressure? Well, do not be discouraged if your doctor has recommended you to minimize your consumption of table salt, there are infinite number of other options to give “more taste” to foods. Anyway, believe it would be a good opportunity to ‘learn’ to taste the natural flavor of food.

Is that many times, and many of us, both salted foods at least we do is feel the real taste, and thus become accustomed to salty food and we believe that this is the taste (when in fact it is the salt). As in everything, the key is it’s just so far ‘.

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• Triphala is beneficial for cardiac patients. It is a combination of amla fruit three, Harad and Bahera. Soak one teaspoon of triphala powder in water overnight, the filter in the morning and drinking water daily.
• Take four leaves of holy basil leaves and two margosa with two to four teaspoons of water, empty stomach, for a week. This helps to reduce blood pressure.
• Include amla, , papaya, watermelon, carrot, onion, garlic, tomatoes and green vegetables in your diet. Indian gooseberry (BAL) taken with milk a day helps reduce the blood pressure.
• Stay fast once a week or 15 days. It helps normalize the digestive system, but if you feel weak and tired, fasting should not be done.
• Banana, lychee, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are good for the heart healthy but guavas jackfruit and tamarind are harmful to the heart.
• Take wheat and chickpea flour in equal quantities and eat chapatti made from this flour.
• Radish, drumstick, cabbage, pumpkin, carrots, tomatoes, spinach, bitter gourd, cucumber, green mint and coriander leaves are good for the heart patient.
• Cauliflower, brinjal, lady finger and mustard greens are bad for the heart. Mustard greens have less fiber and more protein, so the heart must work harder by providing more blood to digest the leaves, putting the pressure on the heart.
• Take isabgul in the curd. You will feel satisfied after taking 1-2 teaspoons of curd isabgul in increasing the fiber content of the diet.
• Do not take water into food. This hampers the digestion.

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Walking is an essential activity, very simple but very beneficial, it is even recommended as therapy for depression.

The walks help you stay active (a), relieves back pain, lowers blood pressure and cholesterol levels, reduce the incidence of type 2 diabetes, relieve stress, help you lose weight, among other benefits.

But if you’re not accustomed (to) walk, or if you take time to do so and want to increase your stamina, here are some ways to walk longer:

• Put your templates on shoes for the comfort of your feet and avoid injury. Keep your feet the same distance of shoulder width, and touches the ground with the center of the heel.
• Walk in places with beautiful scenery and fresh air to run your mind clears and the walk more enjoyable.

• Walk in the company. Chat with (a) amigo (a) while walking makes you lose track of the distance and make you want to move forward to continue the talk.

• Use a pedometer, a device that counts your steps. According to studies, people who use walking 2000 steps per day more, lower your blood pressure more and lose more weight.

• Stretch before and after walking to avoid pain and stiffness in muscles and joints. Also, take several weeks before you start hiking faster, long lasting.

Finally, we note that the walks are more beneficial if performed in a relaxed manner at a moderate pace (not a race), and also if they are supplemented with a balanced diet to compensate for energy expenditure. And consulting with a doctor first before starting a walking program or any other activity.

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