The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity.

But it must also be low in saturated fat, moderate or no alcohol and lots just for not overeating.

If you want to keep your health and your family take note of the food choices that fit today I have selected, so you can build the menu over Christmas and enjoy.

Sample Christmas menu for hypertensive:

Appetizer (options):

• Light Salmon Terrine
• squid tentacles Provencal
• grilled vegetable kabobs

First courses (options):

• Tower of vegetables with spinach sauce
• unsalted chicken Arrollado

Main course (options):

• Turkey stuffed
• Baked fish with vegetables
• Baked or grilled meat with vegetables

Desserts:

Fruit with ice cream, Christmas tree, fruit cake or fruit salad.
Typical Christmas sweets provided moderately.

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