If you need to control your stress levels because you have been diagnosed arterial hypertension will know that you need to modify your diet, small changes, such as reducing salt, drink less animal protein and eating more vegetables, which may make you think that your food will be really boring and tasteless, which is not so.
Here are a few examples of food rich in potassium, low in salt and saturated fat.
Menu 1
* Tomato salad, cucumber and walnuts
* An egg omelette with vegetables
* Yogurt
Menu 2
* Cold cream of pumpkin and carrot
* Grilled squid with leeks and mushrooms
* A handful of nuts and a kiwi
