If you need to control your stress levels because you have been diagnosed arterial hypertension will know that you need to modify your diet, small changes, such as reducing salt, drink less animal protein and eating more vegetables, which may make you think that your food will be really boring and tasteless, which is not so.

Here are a few examples of food rich in potassium, low in salt and saturated fat.

Menu 1

* Tomato salad, cucumber and walnuts
* An egg omelette with vegetables
* Yogurt

Menu 2

* Cold cream of pumpkin and carrot
* Grilled squid with leeks and mushrooms
* A handful of nuts and a kiwi

Menu 3

* Full salad tomato, corn, turkey, light cream cheese, carrot and pineapple
* An orange

Menu 4

* Cauliflower with potatoes and chicken breast grilled
* Handful of raisins and yogurt

Menu 5

* Cold cream of cucumber
* Pasta with grilled shrimp
* 2 slices of melon

Menu 6

* Sauteed spinach with mushrooms and raisins
* Lean steak with beans
* 2 tangerines

Menu 7

* Green salad with pine nuts and cheese
* Grilled golden
* Yogurt

Menu 8

* Green salad with rice
* Rabbit with vegetables
* An apple

Remember! Do not add salt!

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