The blood pressure readings are measured in millimeters of mercury (mmHg) and usually given as two numbers. For example, 120 over 80 (written as 120/80). One or both of these numbers may be too high.

The top number is systolic pressure:
* To be considered high if most of the time is above 140.
* It is considered normal if most of the time is below 120.

The bottom number is diastolic pressure:
* To be considered high if most of the time is above 90.
* It is considered normal if most of the time is below 80.

Either or both numbers may be too high.

If you are overweight or obese, it stresses the heart, raising blood pressure. That’s why to stay at your ideal weight, without other changes, your blood pressure may return to normal. Even a slight weight loss aid. According to experts, if there were a million fewer obese people have 99.000 fewer cases of hypertension. As confirmed by numerous investigations, being overweight can cause high blood pressure and this, in turn, potentially fatal diseases such as cardiovascular disease (leading cause of death worldwide.)

Consequences of hypertension
* Aortic Dissection
* Damage to blood vessels (arteriosclerosis)
* Damage cerebral thrombosis or cerebral infarction
* Congestive heart failure
* Chronic kidney disease
* Heart Attack
* Hypertensive heart disease
* Peripheral artery disease
* Complications of pregnancy
* Cerebrovascular Accident
* Loss of vision

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Some patients with high blood pressure rely on Medicinal Plants with hypotensive properties to try to control. But plants are not always beneficial, especially when taken while other antihypertensive drugs. Since lower blood pressure, have a diuretic effect and hypotensive action, but before taking it you should consult your doctor.

Resorting to the plants to lower blood pressure can generate two types of problems. Some people of a certain age who are overweight take diuretic plants in order to lose weight and detoxify the body, but they can mix plants and diuretic drugs without being aware. Diuretics are olive leaf fasting, horsetail, the olmaria or goldenrod.

Nor should take them a while antihypertensive drug because many patients already receiving diuretic drugs to control your blood pressure, hampering medical follow-up of moderate hypertension. When prescribed diuretic medication to a patient and without consulting your doctor, decides to take a herbal remedy, power that action.

Although the tension is reduced, the specialist can not know why this is. Also, if the patient decides to stop taking the herbal remedy, you may experience a spike in blood pressure. One example, according to this specialist, illustrates this fact is the grapefruit juice, which enhances the hypotensive activity of a classic. If the doctor, to confirm this, low doses of medication and the patient stops taking the juice, you may again increase pressure numbers.

Another major drawbacks associated with the use of natural remedies and antihypertensives is that plants can generate metabolic interactions in a plane. Never make the mistake of excluding each other “medicines” because one complements the other. The doctor always necessary, do not forget.

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Hypertension is the increase in blood pressure chronically. It’s a disease no symptoms for a long time and, if untreated, can trigger severe complications such as myocardial infarction, cerebral hemorrhage or thrombosis, which can be avoided if handled properly. The first consequences of hypertension are suffered arteries that harden as they bear high blood pressure continuously, thicken and may be impeded the passage of blood through it. This is known as atherosclerosis.

Causes

The mechanism of hypertension most common, called “essential hypertension”, “primary” or “idiopathic”. In essential hypertension have not yet described the specific causes, but has been linked with a number of factors that are usually present in most people who suffer. Should be separated from those related to heredity, sex, age and race and rarely modifiable, those that could be changed by varying habits, environment, and morals of individuals, such as obesity, sensitivity sodium, excessive alcohol consumption, oral contraceptive use and a very sedentary lifestyle.

• Inheritance: when transmitted from parent to child inherits a tendency or predisposition to develop high levels of blood pressure. Exact mechanism is unknown, but past experience shows that when a person has a parent (or both) with hypertension, the chances of developing hypertension are twice those of other people with both parents without a history of hypertension.

• Sex: Men are more predisposed to high blood pressure than women until they reach the age of menopause. From this stage the frequency in both sexes is equal. This is because nature has endowed woman with a protective hormones while you are of childbearing age, estrogen, and therefore have a lower risk of cardiovascular disease. However, in younger women there is a special risk when taking birth control pills.

• Age and Race: Age is another factor, unfortunately coded, which will influence blood pressure numbers, so that both systolic and diastolic pressures, or maximum or minimum increase with age and is logically a greater number of hypertensive patients with increasing age. As for the race, people of African descent are twice as likely to develop hypertension than whites, also have a worse prognosis.

• Overweight: Overweight individuals are more likely to have higher blood pressure than normal-weight individual. As weight increases blood pressure rises and this is much more evident in those under age 40 and women. The frequency of hypertension among the obese, regardless of age, is two to three times higher than individuals of normal weight. It is unclear whether obesity is itself the cause of hypertension, or if there is an associated factor that increases pressure in overweight, although recent research suggests that obesity is associated with another series of alterations that be in part responsible for increased blood pressure. It is also true that the reduction in weight makes these alterations disappear.

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The causes of hypertension are varied and depend on what kind of hypertension is concerned. Today we will talk of primary hypertension, which is what they have 80% of people.

In primary hypertension the cause is unknown and there is a specific disease that caused it is believed that there is a genetic component and / or inherited responsibility for it.

This type of hypertension is influenced by different factors interacting with genetic susceptibility to increase blood pressure. Common factors in primary hypertension are:

• Modifiable through appropriate treatment: here are relevant overweight and obesity, bad cholesterol and lack of physical activity daily. In addition there are risk factors such as consumption of more than 90 ml of alcohol daily and a diet with too much salt and sodium.
• Does not affect: the factors that you can not control in primary hypertension is the history of cardiovascular disease in parents or grandparents. These factors are inherited by males than females.

If we had a table of primary hypertension, we know what factors you can control, they all have to do with a diet restricted in sodium and high fat foods, along with physical activity to maintain normal blood.

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Walking is an essential activity, very simple but very beneficial, it is even recommended as therapy for depression.

The walks help you stay active (a), relieves back pain, lowers blood pressure and cholesterol levels, reduce the incidence of type 2 diabetes, relieve stress, help you lose weight, among other benefits.

But if you’re not accustomed (to) walk, or if you take time to do so and want to increase your stamina, here are some ways to walk longer:

• Put your templates on shoes for the comfort of your feet and avoid injury. Keep your feet the same distance of shoulder width, and touches the ground with the center of the heel.
• Walk in places with beautiful scenery and fresh air to run your mind clears and the walk more enjoyable.

• Walk in the company. Chat with (a) amigo (a) while walking makes you lose track of the distance and make you want to move forward to continue the talk.

• Use a pedometer, a device that counts your steps. According to studies, people who use walking 2000 steps per day more, lower your blood pressure more and lose more weight.

• Stretch before and after walking to avoid pain and stiffness in muscles and joints. Also, take several weeks before you start hiking faster, long lasting.

Finally, we note that the walks are more beneficial if performed in a relaxed manner at a moderate pace (not a race), and also if they are supplemented with a balanced diet to compensate for energy expenditure. And consulting with a doctor first before starting a walking program or any other activity.

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