When taking certain drugs to control hypertension removes an extra amount of minerals. Dietary advice to a person suffering from hypertension should be accompanied, in most cases, use of antihypertensive drugs that help lower blood pressure levels. However, most of these drugs carry some side effects that should be recalled.

Drugs that are prescribed to control high blood pressure have on numerous occasions, a diuretic effect, serving to increase production and the volume of urine, allowing a situation to avoid or reduce fluid retention. It is essential to regulate the disposal of liquids, since the heart involves a greater workload because it has to pump a greater volume of blood. It is also important to control salt in food to reduce the risk of water retention and regulate the heart’s workload.

The use of diuretics has, in many cases, negative effects. While used to remove fluid also force the elimination of potassium through the urine in amounts greater than normal. If losses are not offset by an adequate intake, you run the risk of lack. The lack of potassium can cause muscle weakness, tachycardia, thirst and lack of appetite.

To compensate for the loss of potassium due to diuretics is that eating foods rich in minerals such as bananas

To avoid these changes is necessary to follow a varied and balanced diet to ensure sufficient intake of foods rich in minerals such as vegetables and vegetables, legumes, potatoes, fresh and dried fruits, whole grains and nuts. In general, all plant foods are characterized by their richness in potassium.

Offset losses

From a practical standpoint and in order to compensate for the loss of potassium, is better to eat fruits and vegetables, as the culinary preparations in which water is added or intervenes in particular heat-soaking and boiling, reduce mineral content. To cover the potassium requirements of an adult is necessary to include in your daily diet three pieces of fruit, a serving of salad and a vegetable dish with potatoes.

In addition, to compensate for extra losses can take a banana, a fruit that contains more potassium. Other useful foods are pineapple, apricot, salads, nuts and all nuts consumed in a raw and unsalted. As prevention, one should know that a varied and balanced diet provides enough of this mineral.

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One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.

Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension. Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.

In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population. The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..

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One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.

Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension.

Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.

In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population.
The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..

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  One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hyp...
• Foods to prevent hypertension
  Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that a cause may be obesity, so it is necessary to consider what foods to include in our diet to prev...
• Hypertension – Tips to eat less salt and sodium
  For someone with high blood pressure, your doctor may advise eating less salt and sodium. Recent research has discovered and demonstrated that people who consume less than 1,500 mg of sodium reduce bl...
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