Posts Tagged ‘Prevent Hypertension’
Prevent hypertension
Today one of the diseases most common we hear is the hypertension. This is a problem in people of all ages, but it grows as we age. Prevention of hypertension is difficult, but with good will and good habits can help ensure a good health in this regard.
Hypertension involves high blood pressure , which may lead not only in circulatory problems, but also kidney problems and even heart attacks, which can be fatal.
The worst combination is overweight with hypertension. To prevent hypertension is necessary first of all look so overweight. The obesity is the best scenario for developing the disease, and it is therefore important to follow a healthy diet that allows you to have a normal weight.
By the way, speaking of diet, the other main measure to prevent the onset of the disease is to avoid sodium in foods. Cut the salt you consume, but as a whole, at least in large part. The high salt intake may increase the risk of the disease.
Age is another major cause of hypertension , and if you are over forty years and are at risk of developing it. If your family history, be careful because it is a hereditary disease.
If all this still did not manage to clear the blood pressure, talk with your doctor to prescribe drugs. This is not ideal, but if it helps improve health.
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Tags: diet, Hypertension Treatment, Prevent Hypertension | 
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Foods to prevent hypertension
Follow a healthy diet is essential in the treatment of hypertension or high blood pressure. Recall that a cause may be obesity, so it is necessary to consider what foods to include in our diet to prevent it.
While a daily menu rich in fruits and vegetables is essential, there are specific foods with certain properties to prevent hypertension and heart disease. Hypertension usually has no clear symptoms, so it would be ideal to start using from now to take care.
Celery. It is proven that consuming four stalks of celery a day known to help lower blood pressure. In fact, Oriental medicine has long used to treat the disease.
Ajo. Garlic is reputed to be a great food for the heart, as it provides many beneficial for the cardiovascular system, including control of blood pressure. Use garlic to flavor your food: it has been shown that a clove of garlic a day for 12 weeks has great effects in the treatment of hypertension .
Broccoli. A great food that provides many health benefits . Among them, reduces the risk of hypertension, control the functioning of the cardiovascular system, and prevents strokes.
Carrot. postasio Your content helps control high blood pressure. It also has beta-carotene, which reduces the risk of heart disease. If you drink carrot juice, in addition, we also monitor kidney function. You should drink 240 ml of carrot juice daily, celery and water.
Your diet also includes tomatoes , onions , saffron and spices like oregano, fennel, black pepper, which are also allies against hypertension.
Posted in Food and Hypertension | Tags: blood pressure, Hypertension, Prevent Hypertension | No Comments »
Hypertension – Tips to eat less salt and sodium
For someone with high blood pressure, your doctor may advise eating less salt and sodium. Recent research has discovered and demonstrated that people who consume less than 1,500 mg of sodium reduce blood pressure.
Tips to prevent hypertension by consuming less salt:
1. Read labels to choose foods low in sodium.
2. Eat fewer canned and processed foods that are high in sodium (eg, bologna, pork, sausage, pepperoni, salami, hot dogs, regular canned and instant soups, cheese and fries).
3. Eat fruits and vegetables instead of salty snacks.
4. Eat fewer cookies and salted nuts. Try to eat unsalted nuts or low-sodium crackers.
5. Eat less olives and pickles.
6. Use half the amount of salt you normally use when cooking.
7. Season foods with herbs and spices instead of salt.
8. Use less broth, dressing, and soy sauce. If you use these condiments, do not add salt to your food.
9. Use garlic powder and onion powder instead of garlic salt or onion salt.
10. Do not put the salt shaker on the table.
11. Eat fruits without adding salt.
12. When eating in a restaurant, ask not add salt to your food, especially french fries.
Posted in Hypertension And Salt | Tags: Hypertension, less salt, Prevent Hypertension, salt and sodium | No Comments »
Pomegranate Juice Reduces Cardiovascular Disease and Hypertension
The June issue of the journal “Cardiovascular Toxicology”, published a study by students of the Department of Zoology at the University of Baroda (India), which discusses the benefits of pomegranate juice to reduce cardiovascular disease and hypertension. The research has been developed by Jadeja Ravirajsinh, under the direction of Associate Professor, Department of Zoology, RV DEVK, and Prof. AV Ramachandran.
The rat study highlights the medicinal properties of pomegranate juice instead of the seed, so far had shown the beneficial effect of seed extract and the current research has found that the juice is a rich source of antioxidants with effect cardiovascular protection.
The investigation showed that the daily intake of pomegranate juice has a significant effect on cardiac oxidative stress because antioxidants pomegranate juice hinder free radicals, reducing the risk of heart disease. For the author of Ravirajsinh Jadeja research, “Pomegranate juice contains the highest antioxidant capacity, nearly three times more than red wine and green tea.”
According to the study, regular consumption of pomegranate juice showed between 40 and 50% reduction in plasma levels of markers of cardiac damage.
Potassium Helps Prevent Hypertension
One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.
Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension. Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.
In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population. The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..
Potassium Helps Prevent Hypertension
One study showed that increasing potassium intake through food (you must click here to find foods rich in potassium) would reduce the risk of developing hypertension would lower the pressure and hypertensive individuals.
Hypertension is the leading cause of medical consultation and drug consumption in the United States, explained two studies conducted in Nashville, Tennessee, and published in a special supplement of the Journal of Clinical Hypertension.
Doctors Mark C. Houston, School of Medicine, Vanderbilt University, and Karen J. Harper, of Harper Medical Communications, Inc., in Nashville, said the adequate intake of potassium is one of the reasons why vegetarians have a low incidence of heart disease.
In isolated societies that have a reduced sodium diet rich in fruits and vegetables, thus providing a high level of potassium, hypertension affects only 1% of the population.
The typical American diet contains twice the sodium and potassium than half the recommended dietary guidelines. The low level of potassium favors the prevalence of hypertension in the U.S..