Hypertension Theraphy

As you know have high blood pressure is not good for your health, but with a proper diet can control blood pressure levels and to stop hypertension.

1. Reduce salt

* It sounds obvious but it is true, reduce the salt causes the voltage is lower.
* So when dressing and season your dishes moderates the salt and instead make use of other ingredients such as species, lemon, etc.
* Remember that salt is not only present in the salt. The sausage, precooked food, smoked fish, salted fish, aged cheeses and savory snacks are also rich in salt. So avoid these foods and opt for others like the cheese, the turkey cold cuts, etc..

2. Take foods rich in potassium

* Potassium helps regulate blood pressure levels.
* There are many foods rich in potassium, such as fruits, vegetables and vegetables.

3. Reduce consumption of bad fats (saturated fat)
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