We speak of hypertension when the maximum stress is greater than
140 mmHg and the minimum voltage is greater than 90 mmHg.
The ideal is to make prevention before symptoms appear or
arterial lesions affecting the heart, kidneys, brain, eyes, etc..
Avoid: Salt = Sodium
Food Not Recommended:
Dietary salt with sodium
Preserves
Packaged Foods
Cold cuts, sausages, pickles
Beer
Soups and canned soups
Baking powder
Artificial sweeteners sodium
Controlled Food Use:
Milk and yogurt
Cheese (even the low sodium)
Meat and eggs
Vegetables high in sodium
Breads and bakery
Cream
Food Allowed:
Cereals and flours
Vegetables
Dry pasta
Fruit
Tubers
Plants with strict selection
Oils
Sugar, honey, homemade jams
Herbs
Tea, light mate
We recommend
Homemade.
Do not abuse the egg whites.
Flavored with garlic, pepper, cumin, cloves, dill,
saffron, rosemary, herbs, vinegar, lemon, mustard powder.
Procedures for cooking: roasted, steam, cooking with fruit.
Book foods with more flavor to the final.
