Posts Tagged ‘vegetables’
Tips To Prevent Hypertension
If you’re around 40, you smoke, clouds stress and eat poorly, it’s time to stop the car a bit of your metabolism and begin to think about your diet and your health.
This is the most vulnerable age for the onset of hypertension, ie, the pressure exerted by blood on the walls of arteries. High blood pressure is a risk factor for having a heart attack or stroke, so we must start early to avoid some symptoms.
It is true that some people are predisposed to having high blood pressure or inherited specific physical conditions, but the advance of hypertension can be controlled or prevented (in people without bias) with these simple tips:
Posted in Prevent Hypertension | 
Tags: blood, diet, Drink alcohol, health, High Blood Pressure, Hypertension, metabolism, vegetables, weight | 
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Christmas Menu For Hypertensive
The Christmas menu for hypertension must be tasty without salt. How is this done? Using herbs, spices, salt without sodium, appropriate condiments and ingenuity.
But it must also be low in saturated fat, moderate or no alcohol and lots just for not overeating.
If you want to keep your health and your family take note of the food choices that fit today I have selected, so you can build the menu over Christmas and enjoy.
Posted in Hypertension Info, Menu for Hypertension | Tags: alcohol, health, Hypertension, hypertensive, ice cream, Menu for Hypertension, vegetables | No Comments »